Best 4 Sugar Snap Peas With Sesame Recipes
**Sugar snap peas with sesame: A medley of flavors and textures to tantalize your taste buds**
Savor the delightful symphony of flavors and textures that sugar snap peas with sesame have to offer. This vibrant dish, bursting with freshness and crunch, is a culinary masterpiece that will leave you craving for more. The sweet and crisp sugar snap peas, perfectly complemented by the nutty and aromatic sesame seeds, create a harmonious balance that dances on your palate. Explore a trio of delectable recipes that showcase this dynamic duo: a refreshing stir-fry, a delightful salad, and a savory snack mix. Embark on a culinary journey that will elevate your taste buds and leave you utterly satisfied.
SAUTEED SUGAR SNAP PEAS
Steps:
- Remove and discard the stem end and string from each sugar snap pod.
- Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
- Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.
ASIAN SUGAR SNAP PEA APPETIZER
Bursting with flavor, these Asian-inspired snap peas can be served hot as a side dish or chilled as a quick appetizer!
Provided by Heidi T
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven broiler, and move oven rack into the top position.
- Place the snap peas onto a baking pan, drizzle with olive oil and toss to coat. Spread the snap peas out into a single layer.
- Broil the snap peas in the preheated oven until tender, about 5 minutes.
- Meanwhile, mix together the soy sauce, sesame oil, chili oil, brown sugar, and sesame seeds in a large bowl. When the snap peas come out of the oven, toss them immediately with the sauce.
Nutrition Facts : Calories 184.4 calories, Carbohydrate 12.3 g, Fat 12.9 g, Fiber 3.4 g, Protein 4.4 g, SaturatedFat 1.8 g, Sodium 532 mg, Sugar 0.6 g
SUGAR SNAP PEAS WITH TOASTED SESAME SEEDS
Categories Vegetable Side Steam Vegetarian Quick & Easy Mother's Day Spring Healthy Vegan Sesame Sugar Snap Pea Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 3
Steps:
- Steam sugar snap peas until crisp-tender, about 3 minutes. Transfer to bowl. Toss with seeds and oil. Season with salt.
AIR-FRIED SESAME-CRUSTED COD WITH SNAP PEAS
Steps:
- Brush the air fryer basket with vegetable oil and preheat to 400 degrees F (200 degrees C).
- Thaw fish if frozen; blot dry with paper towels, and sprinkle lightly with salt and pepper.
- Stir together butter and sesame seeds in a small bowl. Set aside 2 tablespoons of the butter mixture for the fish. Toss peas and garlic with remaining butter mixture and place in the air fryer basket.
- Cook peas in the preheated air fryer in batches, if needed, until just tender, tossing once, about 10 minutes. Remove and keep warm while cooking fish.
- Brush fish with 1/2 of the remaining butter mixture. Place fillets in air fryer basket. Cook 4 minutes; turn fish. Brush with remaining butter mixture. Cook 5 to 6 minutes more or until fish begins to flake when tested with a fork. Serve with snap peas and orange wedges.
Nutrition Facts : Calories 364 calories, Carbohydrate 22.9 g, Cholesterol 74.8 mg, Fat 15.2 g, Fiber 6.2 g, Protein 31.4 g, SaturatedFat 6.4 g, Sodium 201.5 mg, Sugar 4 g
Tips:
- Use fresh and tender sugar snap peas. Look for peas that are bright green and have a firm snap when you break them in half.
- Trim the sugar snap peas by removing the tough ends. You can also remove the strings from the peas if they are particularly fibrous.
- Blanch the sugar snap peas in boiling water for 1-2 minutes, or until they are bright green and tender-crisp. Immediately transfer the peas to an ice bath to stop the cooking process.
- Make the sesame dressing ahead of time so that the flavors have time to meld. You can store the dressing in the refrigerator for up to 2 weeks.
- Toss the blanched sugar snap peas with the sesame dressing and serve immediately. You can also garnish the peas with sesame seeds, green onions, or chopped peanuts.
Conclusion:
Sugar snap peas with sesame dressing is a quick and easy side dish that is perfect for any occasion. The peas are tender and crisp, and the sesame dressing is flavorful and nutty. This dish is also a good source of vitamins and minerals. So next time you're looking for a healthy and delicious side dish, give this recipe a try!
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