Feast your eyes on a symphony of flavors and textures in the form of sautéed sugar snap peas adorned with a crispy Parmesan breadcrumb topping. This delectable dish is not only a visual masterpiece, but also a culinary delight that will tantalize your taste buds. The vibrant green sugar snap peas retain their crispness and sweetness, while the Parmesan breadcrumbs add a savory, nutty crunch. Infused with the aromatic flavors of garlic, lemon, and fresh herbs, this dish is a harmonious blend of fresh and savory notes. Whether served as a vibrant side dish or as a vegetarian main course, these sugar snap peas with Parmesan breadcrumbs are sure to leave a lasting impression. Additionally, this versatile recipe includes variations for those who prefer a spicier kick or a vegan option, ensuring that everyone can indulge in this culinary creation. Join us on this culinary journey as we explore the delightful flavors and textures of this extraordinary dish.
Here are our top 5 tried and tested recipes!
ROASTED SUGAR SNAP PEAS (SO IRRESISTIBLE!)
Super sweet and full of flavor, roasted sugar snap peas are like green candy - you won't be able to leave them alone. Try roasting a batch today!
Provided by Rachel Gurk
Categories Sides & Vegetables
Time 15m
Number Of Ingredients 5
Steps:
- Preheat oven to 450ºF.
- On a rimmed baking sheet, toss snap peas with oil, salt, pepper, and garlic powder. Bake for 10 to 12 minutes or until desired tenderness.
- Serve immediately as a side dish, or on a salad, or as a yummy snack.
Nutrition Facts : Calories 78 kcal, Carbohydrate 8 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 269 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 3 g, ServingSize 1 serving
GARLIC PARMESAN SUGAR SNAP PEAS
Garlic Parmesan Sugar Snap Peas - Healthy, delicious and quick to make roasted sugar snap peas tossed in a crunchy and flavorful parmesan cheese mixture.
Provided by Katerina | Diethood
Categories Side Dish
Time 25m
Number Of Ingredients 6
Steps:
- Preheat oven to 400F.
- Grease a baking sheet with cooking spray or line it with parchment paper and set aside.
- Combine sugar snap peas and olive oil in a mixing bowl and toss to coat.
- In a separate bowl mix together panko crumbs, parmesan cheese, parsley, salt and pepper.
- Add the panko mixture to the sugar snap peas and toss to combine.
- Arrange in previously prepared baking sheet in a single layer.
- Roast for 15 to 20 minutes, or until crispy, turning once during cooking.
- Remove from oven and serve immediately.
Nutrition Facts : Calories 120 kcal, Carbohydrate 7 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 102 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SNAP PEAS AND PARMESAN SALAD
Provided by Giada De Laurentiis
Categories appetizer
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together the jam, oil, vinegar, mustard and salt until well combined and emulsified, then mix in the basil. Add the Parmesan chunks and sugar snap peas, and toss to coat.
PASTA WITH SUGAR SNAP PEAS, PARMESAN AND MUSHROOMS
Simple and light on a warm summer night!
Provided by Laura DeMarte
Categories Main Dish Recipes Pasta
Time 21m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, for 6 minutes. Add sugar snap peas to pasta; cook until pasta is tender yet firm to the bite, about 3 minutes more. Drain.
- Return pot to stove and heat olive oil and margarine over medium heat. Add mushrooms, green onions, garlic, and lemon zest; cook and stir until fragrant, about 2 minutes. Stir in lemon juice and season with salt and pepper. Add cooked pasta and sugar snap peas; toss to coat. Top with Parmesan cheese and mint.
Nutrition Facts : Calories 364.9 calories, Carbohydrate 51.6 g, Cholesterol 4.4 mg, Fat 12.3 g, Fiber 4.9 g, Protein 13.1 g, SaturatedFat 2.6 g, Sodium 152.5 mg, Sugar 2.8 g
SUGAR SNAP PEAS
Delicious and easy recipe for sugar snap peas!
Provided by CJCOLLINS
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Sprinkle with shallots, thyme, and kosher salt.
- Bake 6 to 8 minutes in the preheated oven, until tender but firm.
Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.3 g, Fat 3.4 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 100.4 mg, Sugar 0.1 g
Tips:
- Choose fresh, crisp sugar snap peas for the best flavor and texture.
- Trim the ends of the sugar snap peas before cooking.
- Blanch the sugar snap peas in boiling water for 2-3 minutes to tenderize them and preserve their bright green color.
- Immediately transfer the blanched sugar snap peas to an ice bath to stop the cooking process.
- Make the Parmesan breadcrumbs by combining Parmesan cheese, bread crumbs, garlic powder, onion powder, and salt in a food processor or blender.
- Use a large skillet to cook the sugar snap peas so that they have plenty of room to brown.
- Add the Parmesan breadcrumbs to the skillet with the sugar snap peas and cook until the breadcrumbs are golden brown and the sugar snap peas are heated through.
- Season the sugar snap peas with salt and pepper to taste.
- Serve the sugar snap peas with Parmesan breadcrumbs immediately.
Conclusion:
Sugar snap peas with Parmesan breadcrumbs is a delicious and easy side dish that is perfect for any occasion. The sugar snap peas are tender and crisp, and the Parmesan breadcrumbs add a flavorful and crunchy topping. This dish is sure to please everyone at your table.
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