Best 5 Sugar Snap Peas With Mint Dressing Recipes
Sugar snap peas, also known as snow peas, are a delightful and versatile vegetable that can be enjoyed raw or cooked. They have a sweet, crisp texture and a vibrant green color that adds a pop of freshness to any dish. This article features a collection of delicious recipes that showcase the versatility of sugar snap peas, from refreshing salads to savory stir-fries and everything in between. Whether you're looking for a quick and easy side dish or a flavorful main course, these recipes will inspire you to incorporate more sugar snap peas into your meals. Get ready to explore a world of culinary delights as we delve into the realm of sugar snap pea recipes.
**Recipes included in the article:**
* **Sugar Snap Peas with Mint Dressing:** This simple yet flavorful recipe combines sugar snap peas, fresh mint, and a tangy dressing made with rice vinegar, honey, and sesame oil. It's a refreshing and healthy side dish that's perfect for summer gatherings.
* **Stir-Fried Sugar Snap Peas with Garlic and Ginger:** This classic stir-fry dish is a quick and easy way to enjoy sugar snap peas. Simply stir-fry them with garlic, ginger, and your favorite sauce for a delicious and healthy meal.
* **Sugar Snap Pea Salad with Quinoa and Feta:** This hearty and flavorful salad combines sugar snap peas, quinoa, feta cheese, and a tangy dressing made with lemon juice, olive oil, and herbs. It's a great option for a light lunch or dinner.
* **Sugar Snap Pea Soup:** This creamy and comforting soup is made with sugar snap peas, leeks, potatoes, and a flavorful broth. It's a perfect way to warm up on a cold day.
* **Sugar Snap Pea Tempura:** These crispy and addictive tempura-fried sugar snap peas are a fun and unique appetizer or snack. They're coated in a light batter and fried until golden brown. Serve them with your favorite dipping sauce.
These recipes offer a variety of ways to enjoy the deliciousness of sugar snap peas. From salads to stir-fries, soups to tempura, there's something for everyone to enjoy. So gather your ingredients and get ready to embark on a culinary journey that celebrates the versatility and flavor of sugar snap peas.
MINTED SUGAR SNAP PEA SALAD
Spring fever will hit instantly when you sample this lovely salad. A chopped shallot, mustard and honey complement the minty peas, and goat cheese ties the salad together.-Darlene Morris, Franklinton, Louisiana
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, bring 2 quarts water to a boil. Add peas; cook, uncovered, 2-3 minutes or just until crisp-tender. Drain and immediately place in ice water. Drain and pat dry. Cut in half crosswise; place in a large bowl. Sprinkle with goat cheese., In a small bowl, whisk dressing ingredients. Pour over pea mixture; toss to coat.
Nutrition Facts : Calories 197 calories, Fat 12g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 368mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
SUGAR SNAP PEA SALAD WITH RADISHES, MINT AND RICOTTA SALATA
There's a reason pea salad is usually slathered in mayonnaise. Just try to get those tiny rolling orbs to stay on your fork without it. That's why when it comes to pea salads, choose sugar snaps. They have the same bright sweetness as shelled peas but, eaten pod and all (no shucking required), they're easier to grab. Here, raw sugar snap peas are tossed with radishes, fresh mint, ricotta salata and a simple lemon-balsamic vinaigrette for a easy salad that's sweet, salty, creamy and fresh tasting.
Provided by Melissa Clark
Categories easy, quick, salads and dressings, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, toss together the radishes, peas, ricotta and mint.
- Using a knife or a mortar and pestle, make a paste of the garlic and salt. Place in a small bowl and add the lemon juice and balsamic vinegar and stir well to combine. Drizzle in the olive oil, stirring constantly, and add pepper to taste.
- Pour dressing over salad and toss well to combine. Taste and add more salt and pepper if necessary.
Nutrition Facts : @context http, Calories 221, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 18 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 7 grams, Sodium 94 milligrams, Sugar 2 grams
SUGAR SNAP PEAS WITH MINT
Simple and quick to prepare. Sugar snap peas are quickly fried with green onion and garlic, and tossed with fresh mint leaves. Wonderful use for spring garden vegetables. Serve hot or at room temperature.
Provided by ORNERY
Categories Side Dish Vegetables Green Peas
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over medium heat. Add the sugar snap peas, green onion, and garlic. Season with salt and pepper. Stir-fry for 4 minutes, then remove from heat and stir in the mint leaves.
Nutrition Facts : Calories 67.1 calories, Carbohydrate 8.3 g, Fat 2.4 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 0.3 g, Sodium 74.7 mg, Sugar 0.3 g
BAKED SUGAR SNAP PEAS WITH RANCH
Frozen sugar snap peas sprinkled with ranch dressing mix and baked in the oven. Yum! Sprinkle with Parmesan cheese if desired.
Provided by Leslie Asquith
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place peas, olive oil, ranch dressing mix, and garlic in a large plastic zip-top bag. Shake to coat peas. Spread evenly on a baking sheet.
- Bake in the preheated oven until peas are tender, about 20 minutes.
Nutrition Facts : Calories 96 calories, Carbohydrate 6.6 g, Fat 6.8 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.9 g, Sodium 245.2 mg
BASIL-SUGAR SNAP PEAS WITH MUSHROOMS
Take 20 minutes and turn frozen sugar snap peas into a special side dish with mushrooms, tomatoes and basil.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 5
Number Of Ingredients 7
Steps:
- In 2-quart saucepan, heat oil over medium heat. Add mushrooms and garlic; cook 3 to 5 minutes, stirring frequently, until tender. Remove from saucepan; place on plate and cover to keep warm.
- In same saucepan, heat 1/3 cup water to boiling. Add sugar snap peas; return to boiling. Stir; reduce heat to low. Cover; simmer 3 to 5 minutes or until peas are crisp-tender. Drain; return peas to saucepan.
- Return mushrooms with garlic to saucepan; stir in tomatoes and basil. Spoon into serving bowl; sprinkle with cheese.
Nutrition Facts : Calories 70, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1/2 Cup, Sodium 30 mg, Sugar 3 g
Tips:
- For the freshest sugar snap peas, look for pods that are bright green and snap easily when broken in half.
- If you can't find fresh sugar snap peas, frozen peas can be used instead. Just be sure to thaw them before using.
- Feel free to experiment with different herbs in the dressing. Basil, cilantro, or tarragon would all be delicious.
- To make the dressing ahead of time, simply whisk together the ingredients and store it in the refrigerator for up to 3 days.
- This dish is best served immediately after it is made, but leftovers can be stored in the refrigerator for up to 3 days.
Conclusion:
Sugar snap peas with mint dressing is a simple but delicious side dish that is perfect for any occasion. It is light, refreshing, and packed with flavor. The mint dressing adds a bright, herbaceous flavor that complements the sweetness of the peas. This dish is also very easy to make, and it can be ready in just 15 minutes.
So next time you are looking for a healthy and delicious side dish, give sugar snap peas with mint dressing a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
