Best 9 Sugar Snap Peas With Mint And Orange Recipes
Immerse yourself in a symphony of flavors with our collection of sugar snap pea recipes, where each dish is a culinary masterpiece. From the vibrant stir-fried sugar snap peas with garlic and ginger, bursting with umami and Asian flair, to the refreshing sugar snap pea salad with mint and orange, a delightful interplay of sweet, tangy, and herbaceous notes. For a more substantial meal, try the savory sugar snap pea and shrimp stir-fry, where succulent shrimp and crisp sugar snap peas come together in a harmonious blend of textures and flavors. And for a unique twist, explore the sugar snap pea and feta cheese omelet, a protein-packed breakfast or brunch option that combines the sweetness of sugar snap peas with the tanginess of feta cheese.
These recipes not only showcase the versatility of sugar snap peas but also cater to various dietary preferences. The stir-fried sugar snap peas with garlic and ginger is a vegan delight, while the sugar snap pea and shrimp stir-fry offers a seafood lover's paradise. Vegetarians will find solace in the sugar snap pea salad with mint and orange, and those seeking a gluten-free option can rejoice in the sugar snap pea and feta cheese omelet.
Each recipe is meticulously crafted to guide you through the culinary process, ensuring success even for novice cooks. Whether you're a seasoned chef or just starting your culinary journey, these sugar snap pea recipes promise to tantalize your taste buds and leave you craving for more. So, prepare to embark on a delightful voyage of flavors and textures as you explore the wonders of sugar snap peas in the kitchen.
SAUTEED SUGAR SNAP PEAS
Steps:
- Remove and discard the stem end and string from each sugar snap pod.
- Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
- Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.
SUGAR SNAP PEAS WITH MINT
Simple and quick to prepare. Sugar snap peas are quickly fried with green onion and garlic, and tossed with fresh mint leaves. Wonderful use for spring garden vegetables. Serve hot or at room temperature.
Provided by ORNERY
Categories Side Dish Vegetables Green Peas
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over medium heat. Add the sugar snap peas, green onion, and garlic. Season with salt and pepper. Stir-fry for 4 minutes, then remove from heat and stir in the mint leaves.
Nutrition Facts : Calories 67.1 calories, Carbohydrate 8.3 g, Fat 2.4 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 0.3 g, Sodium 74.7 mg, Sugar 0.3 g
SNAP PEA, ORANGE AND RADISH SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Fill a large pot halfway with water and bring to a boil; season generously with salt. Prepare an ice bath in a large bowl. Blanch the sugar snap peas in the boiling water for 2 minutes, or until they turn bright green and soften slightly. Strain, then immediately plunge into the ice bath to cool completely. Drain well. Spread out the snap peas on a baking sheet and dry with paper towels.
- Heat 1 tablespoon of the olive oil in a large cast-iron skillet over medium-high heat. When the oil is hot, add the prosciutto slices; cook for 1 to 2 minutes per side, until crispy. Transfer to a paper-towel-lined baking sheet to cool and drain of excess oil.
- Add the dried sugar snap peas to a large bowl, and crumble the prosciutto over the peas. Drizzle with the remaining 2 tablespoons olive oil. Add the goat cheese, shallots, orange supremes, orange juice, radishes, mint and tarragon; gently toss together. Season with salt and pepper, and serve immediately.
MINTY SUGAR SNAP PEAS
Fresh mint adds a lively touch to cooked sugar snap peas. It's also nice on green beans or carrots. -Alice Kaldahl, Ray, North Dakota
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place 1 in. of water in a large skillet. Add peas and sugar; bring to a boil. Reduce heat; simmer, covered, until peas are crisp-tender, 4-5 minutes; drain. Stir in mint and butter.
Nutrition Facts : Calories 102 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 45mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic exchanges
SUGAR SNAP PEAS WITH MINT
You can often use herbs as one would salad greens: whole leaves tossed together with traditional salad ingredients. Here, the classic pairing of peas and mint gets reinterpreted by leaving the mint leaves whole and using sugar snap peas.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 4
Steps:
- Prepare a medium bowl of ice water. Blanch the peas in boiling salted water for about 20 to 30 seconds and refresh in the ice water to stop the cooking. Drain.
- Spoon the vinaigrette into a bowl, add the peas, mint, and salt and pepper and toss to coat. Divide among 4 salad plates and serve.
ORANGE GLAZED SUGAR SNAP PEAS
Make and share this Orange Glazed Sugar Snap Peas recipe from Food.com.
Provided by Lvs2Cook
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Steam peas for several minutes until crisp tender.
- Meanwhile, in a large saucepan, combine orange juice, sugar, orange rind and cornstarch and stir until cornstarch is dissolved.
- Add peas to orange juice mixture. Add butter and salt and pepper. Stir and heat until sauce thickens.
- Serve warm.
Nutrition Facts : Calories 256, Fat 12.2, SaturatedFat 7.4, Cholesterol 30.5, Sodium 89.9, Carbohydrate 36.7, Fiber 7.5, Sugar 19.4, Protein 4.7
SUGAR SNAP PEA, AVOCADO & ORANGE SALAD
A crisp, fresh rainbow salad with mint and coriander dressing. Versatile enough to be served on the side of various main course meals
Provided by Cassie Best
Categories Side dish
Time 20m
Number Of Ingredients 13
Steps:
- Boil the kettle. Put the sugar snap peas and onions in a large bowl and cover with hot water. Stand for 30 secs, then drain and run under cold water until cool. Drain again.
- Layer the sugar snap peas, onions, oranges and radishes into a container. Toss the avocado in the lemon juice and add this, too. Mix the dressing ingredients in a jam jar. When ready to serve, toss the pea shoots and dressing through the salad.
Nutrition Facts : Calories 146 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
SUGAR SNAP PEA SALAD WITH RADISHES, MINT AND RICOTTA SALATA
There's a reason pea salad is usually slathered in mayonnaise. Just try to get those tiny rolling orbs to stay on your fork without it. That's why when it comes to pea salads, choose sugar snaps. They have the same bright sweetness as shelled peas but, eaten pod and all (no shucking required), they're easier to grab. Here, raw sugar snap peas are tossed with radishes, fresh mint, ricotta salata and a simple lemon-balsamic vinaigrette for a easy salad that's sweet, salty, creamy and fresh tasting.
Provided by Melissa Clark
Categories easy, quick, salads and dressings, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, toss together the radishes, peas, ricotta and mint.
- Using a knife or a mortar and pestle, make a paste of the garlic and salt. Place in a small bowl and add the lemon juice and balsamic vinegar and stir well to combine. Drizzle in the olive oil, stirring constantly, and add pepper to taste.
- Pour dressing over salad and toss well to combine. Taste and add more salt and pepper if necessary.
Nutrition Facts : @context http, Calories 221, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 18 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 7 grams, Sodium 94 milligrams, Sugar 2 grams
SUGAR SNAP PEAS WITH MINT AND ORANGE
Provided by Maria Helm Sinskey
Categories Side Sauté Low Fat Vegetarian Quick & Easy Low Cal High Fiber Graduation Father's Day Dinner Summer Healthy Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Cook peas in large saucepan of boiling salted water for 2 minutes; drain. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Melt butter in medium skillet over medium-high heat. Whisk in 1 tablespoon water. Stir in mint and orange peel; add sugar snap peas and sauté just until heated through, about 1 minute. Season with salt and pepper. Transfer to bowl and serve.
Tips:
- Choose fresh and tender sugar snap peas: Look for sugar snap peas that are bright green and have a crisp snap when you break them in half.
- Trim the sugar snap peas: Remove the stem ends and any strings from the sugar snap peas before cooking.
- Cook the sugar snap peas briefly: Sugar snap peas are best when they are cooked briefly, just until they are tender-crisp. Overcooking will make them mushy.
- Use a variety of cooking methods: You can boil, steam, stir-fry, or sauté sugar snap peas. Each cooking method will give you a slightly different texture and flavor.
- Add sugar snap peas to salads, stir-fries, and other dishes: Sugar snap peas are a great addition to a variety of dishes. They can be used in salads, stir-fries, soups, and even desserts.
Conclusion:
Sugar snap peas are a delicious and versatile vegetable that can be enjoyed in a variety of ways. They are a good source of vitamins, minerals, and antioxidants. Whether you are looking for a quick and easy side dish or a healthy addition to your next meal, sugar snap peas are a great choice.
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