Best 5 Sugar Snap Peas With Lemon Garlic And Basil Recipes
**Explore the vibrant flavors of spring with our collection of sugar snap pea recipes, bursting with freshness and delightful combinations of lemon, garlic, and basil. Embark on a culinary journey that showcases the versatility of this crisp and tender vegetable, transformed into delectable dishes that cater to diverse tastes and preferences.**
**1. Lemon Garlic Sugar Snap Peas:**
Savor the simplicity of this classic stir-fry, where sugar snap peas are tossed in a vibrant sauce of lemon, garlic, and a hint of chili flakes, resulting in a quick and flavorful side dish that complements any main course.
**2. Sugar Snap Pea Salad with Lemon Vinaigrette:**
Experience a refreshing and light salad that combines the crunch of sugar snap peas with a zesty lemon vinaigrette, tossed with cherry tomatoes, crumbled feta cheese, and a sprinkle of toasted pine nuts, offering a burst of flavors and textures in every bite.
**3. Sugar Snap Pea and Shrimp Stir-Fry:**
Indulge in a delightful stir-fry that harmonizes tender shrimp, crisp sugar snap peas, bell peppers, and a savory sauce infused with ginger and garlic, resulting in a vibrant and protein-packed meal that is sure to satisfy.
**4. Sugar Snap Pea Soup with Basil:**
Immerse yourself in the comforting warmth of this creamy soup, where sugar snap peas, leeks, and potatoes are simmered in a flavorful broth, blended until smooth, and finished with a swirl of basil pesto, creating a velvety and aromatic dish that is perfect for cozy evenings.
LEMONY SNAP PEAS WITH BASIL
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1 pound trimmed sugar snap peas and 1/4 teaspoon kosher salt. Cook, stirring, until crisp-tender, 2 to 3 minutes. Toss with 1/2 tablespoon butter, 1/2 teaspoon each grated garlic and lemon zest and 1 chopped scallion. Season with lemon juice and salt. Top with chopped basil.
SUGAR SNAP PEAS WITH BASIL AND LEMON
I love peas and this fit our meal perfectly. From The New Family Cookbook for People with Diabetes Points 1.
Provided by Dancer
Categories Lemon
Time 14m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large nonstick skillet over medium heat.
- Add Sugar snap peas, season with salt and pepper.
- Stir-fry until crisp-tender, or about 3 minutes.
- Add basil and lemon zest, stir-fry until basil is wilted and fragrant.
- Serve immediately with lemon wedges.
SUGAR SNAP PEAS WITH LEMON, GARLIC, AND BASIL
I am a big fan of Snap Peas, so when I found this recipe in Cook's Illustrated, I knew I had to try it! Yum!!
Provided by Abby Girl
Categories Vegetable
Time 23m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Bring 6 cups water to brisk boil in 3- or 4-quart saucepan. Add salt and peas and cook until crisp-tender, 1 1/2 to 2 minutes depending on size of peas.
- Drain peas, shock in ice water, drain again, and pat dry. (Peas can be set aside for up to 1 hour.).
- Heat oil over medium heat in medium sauté pan. Add zest and garlic; sauté until garlic is soft but not browned, about 2 minutes. Add peas, lemon juice, and basil; toss to combine. Cook until just heated through, 1 to 1 1/2 minutes. Season with salt and pepper to taste; serve immediately.
SUGAR SNAP PEAS
Delicious and easy recipe for sugar snap peas!
Provided by CJCOLLINS
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Sprinkle with shallots, thyme, and kosher salt.
- Bake 6 to 8 minutes in the preheated oven, until tender but firm.
Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.3 g, Fat 3.4 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 100.4 mg, Sugar 0.1 g
LEMON-BASIL SNOW PEAS
"Sugar snap peas are a delicious vegetable that often gets overlooked," notes Mitzi Sentiff in Annapolis, Maryland. "We love the flavor of this crunchy side dish and its splash of lemon with broiled fish, chicken or pork."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute garlic in oil for 30 seconds. Add snow peas and yellow pepper; saute for 2-3 minutes or until crisp-tender. Stir in the remaining ingredients; saute 1 minute longer. Serve immediately.
Nutrition Facts : Calories 71 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- For the best flavor, use fresh sugar snap peas that are bright green and crisp. Avoid peas that are yellowed or wilted.
- To save time, you can buy pre-shelled sugar snap peas. However, shelling the peas yourself is a great way to get kids involved in the cooking process.
- If you don't have fresh lemon juice, you can use bottled lemon juice. However, fresh lemon juice will give the dish a brighter flavor.
- Don't overcrowd the pan when cooking the sugar snap peas. This will prevent them from cooking evenly.
- Serve the sugar snap peas immediately after cooking. They are best when they are still crisp and tender.
Conclusion:
Sugar snap peas with lemon, garlic, and basil is a simple but delicious side dish that is perfect for any occasion. It is a great way to enjoy the fresh flavors of spring and summer vegetables. This dish is also a good source of vitamins and minerals, including vitamin C, vitamin K, and folate. So next time you are looking for a healthy and flavorful side dish, give this recipe a try. You won't be disappointed!
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