Best 3 Sugar Snap Pea Stir Fry Recipes

In a vibrant symphony of flavors and textures, sugar snap pea stir fry emerges as a culinary masterpiece, tantalizing taste buds with its delectable simplicity. This stir fry is a symphony of fresh sugar snap peas, crisp and bursting with a sweet, nutty essence, Stir-fried in a sizzling wok, these tender pods are coated in a symphony of savory sauces, each contributing its unique melody to the overall composition. Tangy soy sauce, nutty sesame oil, and a hint of garlic harmonize perfectly, while a touch of zesty ginger adds a lively beat. With each bite, this stir fry delivers a delightful crunch, a burst of flavors, and a satisfying fusion of textures that will leave you craving more. The article presents three variations of this vibrant dish: a classic stir fry with a simple yet flavorful sauce, a spicy Szechuan-inspired version that packs a fiery punch, and a vegetarian delight featuring tofu in place of meat. Each recipe is carefully crafted to highlight the natural sweetness of sugar snap peas, resulting in a medley of textures and flavors that will elevate your taste buds to new heights.

Let's cook with our recipes!

SUGAR SNAP PEA STIR-FRY

Sugar Snap Pea Stir-Fry image

Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 pound fresh sugar snap peas
2 teaspoons canola oil
1 garlic clove, minced
2 teaspoons minced fresh gingerroot
1-1/2 teaspoons balsamic vinegar
1-1/2 teaspoons reduced-sodium soy sauce
1 teaspoon sesame oil
Dash cayenne pepper
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 teaspoons sesame seeds, toasted

Steps:

In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SHRIMP AND SUGAR SNAP PEA STIR-FRY WITH ZOODLES

Shrimp and Sugar Snap Pea Stir-Fry with Zoodles image

This is a quick and easy stir-fry with sugar snap peas. And it's delicious! Squash "zoodles" take the place of rice or noodles for a healthier alternative, but you can skip the squash and serve it with Asian noodles or rice as well.

Provided by grammanese

Categories Main Dish Recipes Stir-Fry Shrimp

Time 35m

Yield 4

Number Of Ingredients 12

Ingredients

1 cup low-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
2 teaspoons cornstarch
1 teaspoon packed brown sugar
¼ teaspoon red pepper flakes, or to taste
1 large yellow squash, ends trimmed
2 teaspoons coconut oil
1 small red onion, thinly sliced
2 teaspoons freshly grated ginger
1 clove garlic, minced
4 cups sugar snap peas, strings removed
1 pound jumbo shrimp, peeled and deveined

Steps:

Mix chicken broth, soy sauce, cornstarch, brown sugar, and red pepper flakes in a small bowl and set aside.
Cut squash in half lengthwise. Scoop out seeds using a spoon. Cut squash halves into thin 'spaghetti' strands.
Heat coconut oil in a wok over medium-high heat. Add onion, ginger, and garlic; cook until fragrant, about 1 minute. Add squash strands, sugar snap peas, and shrimp. Stir-fry until shrimp are pink and opaque, 3 to 5 minutes.
Stir sauce mixture and pour into the wok. Mix thoroughly. Reduce heat and simmer until thickened, 3 to 5 minutes. Serve immediately.

Nutrition Facts : Calories 232.3 calories, Carbohydrate 22.7 g, Cholesterol 173.6 mg, Fat 3.5 g, Fiber 5.8 g, Protein 24.8 g, SaturatedFat 2.4 g, Sodium 494.5 mg, Sugar 2.2 g

LEMONY SUGAR SNAP PEA STIR-FRY

Lemony Sugar Snap Pea Stir-Fry image

Try this fresh side in the spring when sugar snap peas are in season -- the tart lemon flavor brings out the sweetness of the peas.

Provided by Annacia

Categories Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 -2 tablespoon olive oil
1/4 lemon, cut into thin slices
2 1/2 cups sugar snap peas
1 leek, sliced
1 tablespoon snipped fresh dill (optional)
salt & fresh ground pepper

Steps:

In a large skillet heat oil over medium-high heat add lemon slices; cook 4 minutes, turning once.
Remove lemons; set aside.
Add pea pods and leek to skillet; stir-fry 3 to 4 minutes or until pea pods are crisp tender.
Stir in dill (if using) and reserved lemon slices.
Season to taste with salt and pepper.

Tips:

Prep your ingredients beforehand: Slicing the sugar snap peas, mincing the garlic, and chopping the ginger ahead of time will streamline the cooking process.
Use a large skillet or wok: This will prevent overcrowding and ensure even cooking.
Heat your pan over high heat: This will help to sear the snap peas and give them a nice blistered texture.
Don't overcook the snap peas: They should still retain a slight crunch.
Add the sauce at the end: This will help to prevent it from burning.
Serve immediately: This dish is best enjoyed fresh out of the pan.

Conclusion:

This sugar snap pea stir-fry is a quick, easy, and healthy dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be tailored to your own taste preferences. Whether you like it spicy, savory, or sweet, this stir-fry is sure to please. So next time you're looking for a simple and delicious meal, give this sugar snap pea stir-fry a try. You won't be disappointed!