Indulge in a vibrant and refreshing culinary experience with our delightful Sugar Snap Pea Salad, an explosion of flavors and textures that will tantalize your taste buds. This delectable salad features crisp sugar snap peas, radishes, and mint, all tossed in a tangy vinaigrette dressing. The addition of creamy ricotta salata cheese adds a touch of richness and a salty balance to the mix. This recipe is a perfect side dish or light lunch option, bursting with springtime freshness and packed with nutrients.
In addition to the main recipe, this article also offers three additional variations to cater to different tastes and preferences. If you're a fan of spicy flavors, try the Sriracha Vinaigrette Dressing variation, which adds a kick of heat to the salad. For a more substantial meal, opt for the Grilled Chicken and Sugar Snap Pea Salad variation, where tender grilled chicken is added to the mix. And if you're looking for a vegan alternative, the Vegan Sugar Snap Pea Salad variation is a delightful option, featuring a creamy tahini dressing and crumbled tofu.
No matter which variation you choose, this versatile salad is sure to impress with its vibrant colors, delightful flavors, and refreshing crunch. So gather your ingredients and embark on a culinary journey that celebrates the best of spring's bounty.
SUGAR SNAP PEA AND RADISH SALAD
Steps:
- For the salad: Bring a medium pot of salted water to a boil. Using a paring knife, trim the ends of the snap peas. Blanch the peas in the boiling water just until tender-crisp and bright green, 2 to 3 minutes. Remove the peas from the pot and cool completely in ice water, about 1 minute. Drain the peas on a paper towel-lined baking sheet.
- Using a chef's knife, trim the roots and stems off the radishes. Quarter about half and thinly slice the rest to create texture in the salad. Mince the chives.
- In a large salad bowl, combine the peas, radishes, and minced chives.
- For the vinaigrette: In a small glass jar or plastic container with a tight-fitting lid, combine the olive oil, vinegar, honey, salt, and pepper. Shake to combine.
- Toss the vinaigrette with the salad and serve.
HERBY SNAP PEA AND RADISH SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Once the water is boiling, add the snap peas and cook until the snap peas are bright green but still tender-crisp, 1 to 2 minutes. Transfer the snap peas to a bowl of ice water. Set aside.
- Add the Greek yogurt, lemon juice, dill, chives, mint, oil, 1 teaspoon salt and 1/2 teaspoon pepper to a large bowl and whisk to combine. Set aside.
- Drain the snap peas and add them to the bowl with the dressing. Add the radishes to the bowl and toss well to thoroughly coat the vegetables in the dressing.
- Serve immediately or refrigerate in an airtight container for up to 3 days.
SUGAR SNAP SALAD
Provided by Sara Dickerman
Categories Salad Appetizer Side Fourth of July Picnic Vegetarian Quick & Easy Feta Ricotta Radish Healthy Sugar Snap Pea Lemon Juice Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 to 10 servings
Number Of Ingredients 11
Steps:
- Fill a large bowl with ice water; set aside. Cook peas in a large pot of boiling salted water until crisp-tender, about 2 minutes. Drain; transfer to bowl with ice water to cool. Drain peas; transfer to a kitchen towel-lined baking sheet to dry.
- Whisk oil, 1 tablespoon lemon juice, vinegar, and 1/2 teaspoon sumac in a small bowl. Toss peas, radishes, and cheese in a large bowl. DO AHEAD: Can be made 1 day ahead. Cover dressing and salad separately and chill.
- Add dressing to salad and toss to coat. Season salad with salt, pepper, and more lemon juice, if desired. Garnish with mint and sprinkle with sumac.
MINTED SUGAR SNAP PEA SALAD
Spring fever will hit instantly when you sample this lovely salad. A chopped shallot, mustard and honey complement the minty peas, and goat cheese ties the salad together.-Darlene Morris, Franklinton, Louisiana
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, bring 2 quarts water to a boil. Add peas; cook, uncovered, 2-3 minutes or just until crisp-tender. Drain and immediately place in ice water. Drain and pat dry. Cut in half crosswise; place in a large bowl. Sprinkle with goat cheese., In a small bowl, whisk dressing ingredients. Pour over pea mixture; toss to coat.
Nutrition Facts : Calories 197 calories, Fat 12g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 368mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
Tips:
- Fresh ingredients: For the best flavor, use fresh sugar snap peas, radishes, mint, and ricotta salata.
- Blanch the sugar snap peas: Blanching the sugar snap peas helps to retain their vibrant green color and crisp texture.
- Use a sharp knife: A sharp knife will help you thinly slice the radishes and mint.
- Don't overdress the salad: A light dressing is all that is needed to enhance the flavors of the salad.
- Serve immediately: This salad is best enjoyed immediately after it is made.
Conclusion:
This sugar snap pea salad with radishes, mint, and ricotta salata is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. So next time you are looking for a healthy and delicious salad, give this recipe a try!
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