Indulge in a guilt-free treat with our collection of sugar-free whole wheat peanut butter cookies recipes. These delectable cookies are not only a healthier alternative to traditional peanut butter cookies but also a symphony of flavors and textures that will tantalize your taste buds. Made with wholesome ingredients like whole wheat flour, natural sweeteners, and creamy peanut butter, these cookies offer a satisfying crunch, a soft and chewy center, and a burst of peanut butter goodness in every bite. With step-by-step instructions and variations for different dietary preferences, these recipes cater to a wide range of baking enthusiasts, making them perfect for those seeking a healthier lifestyle or those with dietary restrictions.
Let's cook with our recipes!
3 INGREDIENT SUGAR FREE PEANUT BUTTER COOKIES
Steps:
- Preheat your oven to 325 and prep your cookie pans/sheets for nonstick. I like to use parchment paper.
- In a mixing bowl, mix together the peanut butter, sugar alternative and egg. Mix until blended.
- Using a tablespoon, drop spoonfuls of cookie batter on to the prepped baking sheet. Leave at least 1/2" between cookie edges.Bake your cookies for 8-10 minutes. Do not over-bake. These cookies are better when not burnt.
Nutrition Facts : Calories 111 kcal, Carbohydrate 2 g, Protein 12 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 27 mg, Sodium 10 mg, Sugar 1 g, ServingSize 1 serving
EASY WHOLE WHEAT PEANUT BUTTER COOKIES
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a large bowl, mix together the peanut butter, butter, honey, brown sugar and egg until smooth. Combine the whole wheat flour and baking powder; stir into the batter until blended. Roll into small balls, and place on a greased cookie sheet. Flatten slightly using a fork.
- Bake for 13 to 15 minutes in the preheated oven, or until cookies are slightly toasted at the edges.
Nutrition Facts : Calories 106.8 calories, Carbohydrate 11.3 g, Cholesterol 11.9 mg, Fat 6.4 g, Fiber 0.9 g, Protein 2.6 g, SaturatedFat 2.4 g, Sodium 64.2 mg, Sugar 7.5 g
SUGAR-FREE PEANUT BUTTER COOKIES
My Dad is diabetic, but loves peanut butter cookies. I was playing around with some recipes to make a sugar-free version. This is what I came up with.
Provided by lobsteriffic
Categories Desserts Cookies Peanut Butter Cookie Recipes
Time 18m
Yield 24
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
- Thoroughly mix together the peanut butter, sucralose, and eggs in a bowl. Drop mixture by spoonfuls onto the prepared baking sheet.
- Bake in the preheated oven until center appears dry, about 8 minutes.
Nutrition Facts : Calories 138.3 calories, Carbohydrate 4.9 g, Cholesterol 15.5 mg, Fat 11.7 g, Fiber 1.5 g, Protein 6 g, SaturatedFat 1.7 g, Sodium 62.5 mg, Sugar 1.7 g
WHOLE WHEAT PEANUT BUTTER COOKIES
Health lovers and peanut butter lovers unite! Finally a peanut cookie with no trans fat! These delicious and chewy cookies are made using 100% whole wheat flour and tub light butter! I got this recipe out of my favorite health letter, NutritionAction. Only 120 calories for two, and sure to please everyone. Makes 48 (1/2 oz) cookies.
Provided by kindcook
Categories Dessert
Time 25m
Yield 48 cookies, 48 serving(s)
Number Of Ingredients 9
Steps:
- Combine the flour, baking powder, baking soda, and salt in a bowl and set aside.
- In a large bowl, combine the peanut butter and tub light butter and beat until smooth.
- Add the sugars and egg and beat until combined.
- Add in flour mixture and beat until all the flour is combined.
- Shape the dough into 3/4 inch balls and place on an ungreased baking sheet.
- Press the balls flat with the tines of a fork, making a criss-cross pattern on the top of each cookie (remember to wipe off fork bottom every so often or the cookies will start sticking to it).
- Bake at 350 F for 10 to 15 minutes, until the edges are barely browned.
- Remove from sheet and cool.
Nutrition Facts : Calories 62.9, Fat 3.1, SaturatedFat 1, Cholesterol 5.6, Sodium 57, Carbohydrate 7.8, Fiber 0.6, Sugar 4.7, Protein 1.7
SUGAR FREE, WHOLE WHEAT ,PEANUT BUTTER COOKIES
I adapted this recipe from an old family cookbook, The Mennonite Community Cookbook. I swapped sugar for splenda and white flour for wheat. I wanted a cookie I could eat without sending my blood sugar on a rollercoaster ride.
Provided by BeckyMonster
Categories Drop Cookies
Time 45m
Yield 4 Dozen, 10 serving(s)
Number Of Ingredients 9
Steps:
- Cream shortening and peanut butter together I find that putting these ingredients together in a microwave safe bowl and microwaving for 30 seconds makes the mixing job a lot easier Add sugar and continue to cream together Add eggs and vanilla and beat In a separate bowl measure and add flour, salt, soda and baking powder together Sift dry ingredients to creamed mixture and mix thoroughly.
- The mixture will be crumbly but stick together if pressed with hands.
- Optional: Chill dough in refrigerator for several hours Shape dough into balls about 1 inch in diameter Space evenly on cookie sheet Press flat with fork Bake at 375 for 12 to 15 minutes.
Nutrition Facts : Calories 470.9, Fat 35.1, SaturatedFat 8.2, Cholesterol 42.3, Sodium 538.5, Carbohydrate 31.4, Fiber 5.9, Sugar 2.7, Protein 12.7
Tips:
- Use creamy peanut butter. This will help the cookies stay moist and chewy.
- Chill the dough before baking. This will help the cookies hold their shape and prevent them from spreading too much.
- Don't overbake the cookies. They should be slightly soft in the center when you take them out of the oven.
- Let the cookies cool completely before storing them. This will help them keep their shape and texture.
Conclusion:
These sugar-free whole wheat peanut butter cookies are a delicious and healthy snack that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. Whether you like them soft and chewy or crispy and crunchy, these cookies are sure to satisfy your sweet tooth. So next time you're looking for a healthy and satisfying snack, give these sugar-free whole wheat peanut butter cookies a try!
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