Best 3 Sugar Free Spinach Salad Recipes

In the realm of healthy and refreshing salads, the sugar-free spinach salad stands out as a beacon of flavor and nutrition. This vibrant dish combines the earthy goodness of spinach with a medley of crisp vegetables, tangy dressings, and a symphony of textures. From the classic vinaigrette dressing to the creamy avocado dressing and the tangy lemon dressing, each recipe offers a unique flavor profile that caters to diverse palates. Whether you're a fan of bold flavors or prefer a more subtle approach, this collection of sugar-free spinach salad recipes has something for everyone. Get ready to embark on a culinary journey that will tantalize your taste buds and leave you feeling energized and satisfied.

Let's cook with our recipes!

SUGAR-FREE SPINACH SALAD

Sugar-Free Spinach Salad image

Make and share this Sugar-Free Spinach Salad recipe from Food.com.

Provided by shawnajean

Categories < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

3 slices bacon, cut up
4 cups fresh cleaned spinach leaves
1 cup sliced mushrooms
1/4 chopped red onion
1/4 cup unsweetened apple juice concentrate, thawed
1/3 cup red wine vinegar (or white)

Steps:

Add spinach, onions and mushrooms to large bowl, mix.
Fry bacon till crisp. Remove all bacon dripping but 2 tablespoons Add apple juice CONCENTRATE and vinegar, bring to a boil. Pour over salad, mix well, and serve.

Nutrition Facts : Calories 183, Fat 15.7, SaturatedFat 5.2, Cholesterol 23.1, Sodium 332.8, Carbohydrate 4.9, Fiber 1.9, Sugar 1.4, Protein 6.9

EASY AND AWESOME SPINACH SALAD

Easy and Awesome Spinach Salad image

This is a very easy spinach salad to make. The dressing has some unusual ingredients but is very delicious. I never have leftovers at potlucks when I take this salad.

Provided by Lady Scrapalot

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 9

Ingredients

4 slices bacon, or more to taste
1 (16 ounce) bag fresh spinach, stems removed
2 hard-cooked eggs, chopped
1 small red onion, finely chopped
½ cup white sugar
⅓ cup ketchup
¼ cup vegetable oil
¼ cup vinegar
2 teaspoons Worcestershire sauce

Steps:

Place the bacon into a skillet over medium heat, and cook until browned and crisp, turning often, about 10 minutes. Transfer the bacon to paper towels to absorb excess grease. Crumble the bacon when cool.
Place the spinach into a large salad bowl, and sprinkle with the bacon, hard-cooked eggs, and onion. Gently toss the salad.
In a bowl, whisk together the sugar, ketchup, vegetable oil, vinegar, and Worcestershire sauce until the sugar has dissolved. Pour the dressing over the salad, and toss thoroughly to combine all ingredients.

Nutrition Facts : Calories 179.8 calories, Carbohydrate 18.4 g, Cholesterol 57.9 mg, Fat 10.3 g, Fiber 1.4 g, Protein 5.1 g, SaturatedFat 2.1 g, Sodium 290 mg, Sugar 15.7 g

TANGY SPINACH SALAD

Tangy Spinach Salad image

This is great salad for a potluck or BBQ. I always get lots of compliments and requests for the recipe. Ensure that dressing is thoroughly mixed before tossing with salad, it will separate while chilling.

Provided by Bmlove

Categories Salad Vegetable Salad Recipes

Time 2h20m

Yield 8

Number Of Ingredients 12

Ingredients

½ onion, chopped
⅓ cup white sugar
¼ cup apple cider vinegar
¼ cup canola oil
1 ½ tablespoons prepared yellow mustard
½ teaspoon salt
½ teaspoon celery seed
¼ teaspoon ground black pepper
1 (9 ounce) bag fresh spinach, chopped
⅔ cup herb-seasoned stuffing mix (such as Pepperidge Farm® Cubed Herb Seasoned Stuffing)
3 hard-boiled eggs, crumbled
⅓ cup crumbled cooked bacon

Steps:

Whisk onion, sugar, apple cider vinegar, canola oil, yellow mustard, salt, celery seed, and black pepper together in a bowl until well combined. Chill in refrigerator at least 2 hours to blend flavors.
Mix spinach, stuffing mix, eggs, and bacon together in a large bowl. Add dressing and stir to coat.

Nutrition Facts : Calories 242.4 calories, Carbohydrate 23.5 g, Cholesterol 87.9 mg, Fat 13 g, Fiber 1.5 g, Protein 8.1 g, SaturatedFat 2.3 g, Sodium 665.7 mg, Sugar 10.4 g

Tips:

Choose fresh, tender spinach. Avoid wilted or bruised leaves.
Wash the spinach thoroughly to remove any dirt or grit.
Use a variety of toppings to add flavor and texture to your salad. Some good options include sliced almonds, crumbled bacon, hard-boiled eggs, and diced red onion.
Make sure to use a light hand when dressing the salad. You don't want to overpower the delicate flavor of the spinach.
Enjoy your salad immediately! Spinach is best when it's fresh.

Conclusion:

Sugar-free spinach salad is a delicious and healthy way to get your daily dose of greens. It's packed with vitamins, minerals, and antioxidants, and it's low in calories and carbohydrates. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and refreshing salad, give this sugar-free spinach salad a try.