Best 4 Sugar Free Peanut Butter Delight South Beach Diet Friendly Recipes

Indulge in a delightful sugar-free treat with our decadent Peanut Butter Delight, a South Beach Diet-friendly dessert that satisfies your sweet cravings without compromising your health goals. This creamy and rich dessert features a luscious peanut butter mousse swirled with a layer of sugar-free chocolate ganache, all nestled on a crunchy peanut butter cookie crust.

Accompanying this star recipe, we also present a collection of additional sugar-free peanut butter delights to tantalize your taste buds. Dive into the creamy goodness of our Sugar-Free Peanut Butter Pie, a classic dessert transformed with a healthier twist. Experience the delightful crunch of our Sugar-Free Peanut Butter Cookies, perfect for a quick snack or an afternoon pick-me-up. For those who love the combination of chocolate and peanut butter, our Sugar-Free Peanut Butter Chocolate Bars offer a delightful treat that won't derail your diet.

Let's cook with our recipes!

SUGAR FREE PEANUT BUTTER DELIGHT (SOUTH BEACH DIET FRIENDLY)

Sugar Free Peanut Butter Delight (South Beach Diet Friendly) image

Make and share this Sugar Free Peanut Butter Delight (South Beach Diet Friendly) recipe from Food.com.

Provided by GoldsmithLissa

Categories Dessert

Time 5m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 4

Ingredients

1 cup part-skim ricotta cheese
2 tablespoons natural-style peanut butter
1 teaspoon vanilla extract
2 teaspoons sugar substitute

Steps:

Blend.
Chill.
Serve.

SOUTH BEACH DIET PNUT BUTTER AND JELLY COOKIES

South Beach Diet Pnut Butter and Jelly Cookies image

This Recipe was in my South Beach Diet Book

Provided by SK H @Soos

Categories Cookies

Number Of Ingredients 6

Ingredients

3/4 cup(s) granulated sugar substitute
1 large egg
1 teaspoon(s) vanilla extract
1 teaspoon(s) baking soda
1/4 cup(s) sugar free jam whatever you like
1 cup(s) natural peanut butter

Steps:

Preheat oven to 350°F. Line a baking sheet with parchment paper. Mix sugar substitute, egg, and vanilla with an electric mixer set on low for 3 minutes. Add peanut butter and baking soda. Mix on medium until dough comes together, about 30 seconds. Form dough into 24 (2-teaspoon) balls and place on baking sheet 1 inch apart. Gently press your thumb into the center of each to make an indentation. Fill each indentation with 1/2 teaspoon jam. Bake until lightly browned on the bottom, 12 to 14 minutes. Transfer to a wire rack to cool completely

SUGAR FREE LEMON RICOTTA SOUFFLE (SOUTH BEACH DIET FRIENDLY)

Sugar Free Lemon Ricotta Souffle (South Beach Diet Friendly) image

Make and share this Sugar Free Lemon Ricotta Souffle (South Beach Diet Friendly) recipe from Food.com.

Provided by GoldsmithLissa

Categories Dessert

Time 25m

Yield 2 c, 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup part-skim ricotta cheese
2 large eggs, separated
3 tablespoons Splenda granular, divided
2 teaspoons grated lemon zest
1/2 teaspoon lemon extract
1/2 teaspoon vanilla extract
1 pinch salt

Steps:

Preheat oven to 375 degrees.
Whisk together all ingredients except egg whites and half of sugar subtitute.
Mix egg whites and half of sugar substitute until soft peaks form (approx 2 to 3 minutes).
Gently fold egg whites, one-third at a time, into ricotta mixture just until combined.
Spoon into ramekins.
Bake until souffles have risen and are set and slightly browned (approx 15 minutes).
Serve immediately.

Nutrition Facts : Calories 124.8, Fat 7.3, SaturatedFat 3.8, Cholesterol 124.8, Sodium 150.8, Carbohydrate 3.6, Fiber 0.1, Sugar 0.5, Protein 10.2

SUGAR FREE BAKED RICOTTA CUSTARD (SOUTH BEACH DIET FRIENDLY)

Sugar Free Baked Ricotta Custard (South Beach Diet Friendly) image

Make and share this Sugar Free Baked Ricotta Custard (South Beach Diet Friendly) recipe from Food.com.

Provided by GoldsmithLissa

Categories Dessert

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3/4 cup part-skim ricotta cheese
4 ounces fat free cream cheese, room temperature
1/2 cup sugar substitute
1 large egg
1 large egg white
1/4 cup fat-free half-and-half
1/4 teaspoon vanilla extract
1 dash ground cinnamon

Steps:

Preheat oven to 250 degrees.
Mix ricotta and cream cheese until creamy.
Add sugar substitute, eggs, half-and-half, and vanilla.
Beat until well blended.
Transfer into ramekins.
Place into larger baking dish and add hot water to depth of 1 inch.
Bake until set (approx 45 mins).
Remove and cool.
Serve chiled or at room temperature.
Sprinkle with cinnamon.

Tips:

Use natural peanut butter: Avoid brands that contain added sugar or unhealthy oils.
Choose a low-carb sweetener: Erythritol is a good option as it has a similar taste and texture to sugar without the carbs.
Use unsweetened cocoa powder: This will help keep the recipe sugar-free and low-carb.
Use heavy cream or coconut cream: These will give the recipe a rich and creamy texture.
Chill the mixture before serving: This will help it to set and become more firm.

Conclusion:

This sugar-free peanut butter delight is a delicious and satisfying treat that is perfect for those following the South Beach Diet or anyone looking for a healthier dessert option. It is easy to make and can be enjoyed by people of all ages. With its creamy texture, rich peanut butter flavor, and hint of chocolate, this dessert is sure to be a hit at your next gathering. So, next time you are craving something sweet, give this sugar-free peanut butter delight a try!