Best 7 Sugar Free Low Fat Oatmeal Cookies Recipes
Indulge in a delightful and guilt-free treat with our collection of sugar-free and low-fat oatmeal cookies. These delectable cookies are the perfect balance of chewy and crispy, packed with hearty oats and bursting with wholesome flavors. Whether you're a health-conscious individual, managing dietary restrictions, or simply seeking a healthier alternative to traditional cookies, our sugar-free and low-fat oatmeal cookies are sure to satisfy your cravings. Get ready to embark on a culinary journey as we explore a variety of recipes, each offering unique taste sensations and accommodating diverse dietary needs. From classic oatmeal cookies with a modern twist to creative variations featuring dried fruits, nuts, and spices, our recipes cater to every palate. So, gather your ingredients, preheat your oven, and let's embark on a delightful baking adventure, creating a batch of wholesome and irresistible sugar-free and low-fat oatmeal cookies.
Here are our top 7 tried and tested recipes!
NO SUGAR OATMEAL COOKIES
When you have a sweet tooth and want to stay on track. Sugar is not an added ingredient. No flour or lactose either.
Provided by Gene Payne
Categories Desserts Cookies Oatmeal Cookie Recipes Oatmeal Raisin Cookie Recipes
Time 25m
Yield 24
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir oats, bananas, applesauce, raisins, almond milk, vanilla extract, and cinnamon together in a bowl until evenly mixed; drop by the spoonful onto a baking sheet.
- Bake in the preheated oven until the edges are golden, 15 to 20 minutes.
Nutrition Facts : Calories 51.9 calories, Carbohydrate 11.2 g, Fat 0.5 g, Fiber 1.3 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 2.7 mg, Sugar 4.3 g
LOW-FAT OATMEAL COOKIES
These oatmeal cookies are chewy with old-fashioned goodness and are low in fat.-Kathleen Nolan, Lawrenceville, Georgia
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 2-1/2 dozen.
Number Of Ingredients 11
Steps:
- In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with cooking spray. Bake at 375° for 8-10 minutes or until lightly browned.
Nutrition Facts :
LOW SUGAR LOW FAT OATMEAL COOKIES
modified oatmeal cookie recipe that is high in fiber, low in fat, low in sugar. they are not the most wonderful cookies in the world but if you are really wanting a cookie and you are trying to avoid sugar they do the trick and also are too filling to overdue it. Also, they have some omega 3 from the walnuts and some folic acid from the wheat germ.
Provided by cornflkgrl
Categories Drop Cookies
Time 18m
Yield 24 serving(s)
Number Of Ingredients 15
Steps:
- Mix softened butter and applesauce together with mixer. Add egg, baking powder, baking soda, cinnamon, cloves, brown sugar, and granulated white sugar, mix on low-medium for a couple minutes.
- In separate bowl mix up dry ingredients: rolled oats, flour, wheat germ, and crushed Shredded Wheat Cereal, (set walnuts and raisins to the side).
- Add the dry ingredients to the wet ingredients using the mixer until they cannot be mixed with mixer and then stir in with spoon.
- Fold in nuts and raisins last.
- Bake at 375°F on an ungreased cookie sheet for 8-10 minutes.
- Makes 24 cookies (medium sized cookies).
Nutrition Facts : Calories 123, Fat 3.3, SaturatedFat 1.5, Cholesterol 22.7, Sodium 50.5, Carbohydrate 20.9, Fiber 1.3, Sugar 7.6, Protein 2.9
SUGAR FREE, LOW FAT OATMEAL COOKIES
This is a great recipe from Dr Don Colbert :)
Provided by chris elizondo
Categories Cookies
Time 25m
Number Of Ingredients 7
Steps:
- 1. Using a fork, smash the ripe bananas in a medium bowl.
- 2. Mix in applesauce and almond milk.
- 3. Blend in cinnamon and vanilla.
- 4. Stir in oats and raisins, just mixing until all ingredients are well incorporated.
- 5. Spoon onto cookie sheet by Tablespoon and bake in preheated oven at 350 degrees for 15 mins.
LOW SUGAR OATMEAL RAISIN COOKIE
A tasty oatmeal raisin cookie that uses a sugar substitute instead of sugar. Great for people on special diets.
Provided by Judy Sommavilla
Categories Desserts Cookies Oatmeal Cookie Recipes Oatmeal Raisin Cookie Recipes
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease cookie sheets.
- Sift together the flour, baking powder, cinnamon, ginger and salt, and set aside. In a medium bowl, cream together the margarine, brown sugar and sugar substitute. Stir in the egg and vanilla. Add sifted ingredients and stir until combined, then mix in the oats and raisins.
- Drop cookies by rounded teaspoonfuls onto the prepared cookie sheets. Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on the baking sheets.
Nutrition Facts : Calories 190.2 calories, Carbohydrate 26.8 g, Cholesterol 15.5 mg, Fat 8.6 g, Fiber 1.4 g, Protein 2.8 g, SaturatedFat 1.5 g, Sodium 166.3 mg, Sugar 13.6 g
EGG-FREE LOW-FAT OATMEAL COOKIES
Delicious and moist, applesauce oatmeal cookies.
Provided by LLUCY
Categories Desserts Cookies Oatmeal Cookie Recipes Oatmeal Raisin Cookie Recipes
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F ( 175 degrees C ). Grease a cookie sheet.
- In a medium bowl, stir together the brown sugar, white sugar, and applesauce. Sift together the flour, baking powder, salt, and cinnamon; stir into the applesauce mixture. Add the rolled oats, raisins and chopped nuts (if desired); stir until combined.
- Drop by rounded teaspoonfuls onto the prepared cookie sheet. Bake for 10 minutes in the preheated oven. Allow cookies to cool slightly before removing from the baking sheet.
Nutrition Facts : Calories 77 calories, Carbohydrate 14.3 g, Fat 1.9 g, Fiber 0.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 70.3 mg, Sugar 7 g
SUGAR-FREE, GLUTEN-FREE OATMEAL RAISIN COOKIES
These cookies are free of sugar, dairy, and gluten (use certified gluten-free oats if you can't tolerate even a trace).
Provided by Bobbiann
Categories Drop Cookies
Time 25m
Yield 34 cookies, 34 serving(s)
Number Of Ingredients 15
Steps:
- Combine wet ingredients in mixing bowl. Add remaining ingredients in order listed; mix well.
- Use a cookie scoop to drop onto parchment-lined baking sheet.
- Bake at 375°F for 10 to 15 minutes or until browned.
Nutrition Facts : Calories 64.8, Fat 3.3, SaturatedFat 0.5, Cholesterol 10.9, Sodium 34.4, Carbohydrate 7.9, Fiber 0.7, Sugar 2.1, Protein 1.2
Tips:
- Use ripe bananas: Choose ripe bananas with a yellow peel and no bruises. Overripe bananas can also be used for a stronger flavor and sweeter cookies.
- Mash the bananas well: Use a fork or potato masher to mash the bananas until they are smooth and creamy. This will ensure that they blend well with the other ingredients and create a uniform cookie dough.
- Use a sugar-free sweetener: If you're looking for a lower-sugar option, use a sugar-free sweetener like stevia, erythritol, or monk fruit. These sweeteners are natural and have zero calories.
- Use almond or cashew butter: Almond and cashew butter are great alternatives to peanut butter. They provide a rich, nutty flavor and are a good source of healthy fats.
- Add chocolate chips or nuts: For an extra boost of flavor, add chocolate chips, chopped nuts, or dried fruit to your cookie dough. This will make your cookies even more delicious and satisfying.
Conclusion:
These sugar-free, low-fat oatmeal cookies are a healthy and delicious treat that can be enjoyed by people of all ages. They are a good source of fiber, protein, and healthy fats, and they can help to satisfy your sweet tooth without sacrificing your health. With a few simple ingredients and a little bit of time, you can create a batch of these delicious cookies that the whole family will love.
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