Best 3 Sugar Free Ketchup Recipes
**Sugar-Free Ketchup: A Healthier Alternative with a Classic Taste**
Ketchup, a beloved condiment that enhances the flavors of countless dishes, often contains high amounts of sugar, which can be a concern for those seeking a healthier diet. This article presents a collection of sugar-free ketchup recipes that offer a delicious and guilt-free alternative to traditional ketchup. Whether you're looking for a classic tomato-based ketchup, a spicy chipotle ketchup, or a unique roasted red pepper ketchup, this article has something for everyone. These sugar-free ketchup recipes are not only easy to make but also versatile in their applications, perfect for adding a tangy and flavorful touch to burgers, fries, hot dogs, and more. Get ready to elevate your meals with these healthier and equally delectable sugar-free ketchup options.
KETO LOW CARB SUGAR-FREE KETCHUP RECIPE
Everyone will love this homemade sugar-free ketchup recipe! If you want to reduce sugar, or are looking for keto low carb ketchup, this is for you. Just a few minutes prep with simple ingredients, and it tastes just like the regular kind!
Provided by Maya Krampf
Categories Condiment
Time 35m
Number Of Ingredients 10
Steps:
- Whisk all ingredients in a small saucepan, until smooth.
- Simmer for about 30 minutes over low heat, with a cover, until the ketchup thickens (reduces) to your desired thickness. (Time will vary widely depending on the size of your pan.) Stir occasionally while simmering. Taste, and adjust salt and sweetener if needed.
- For the best consistency, puree the ketchup in a high-power blender for at least 30 seconds, until smooth. (This step is optional, but recommended for texture.)
Nutrition Facts : Calories 13 kcal, Carbohydrate 2 g, Sodium 195 mg, Sugar 1 g, ServingSize 1 serving
HOMEMADE SUGAR FREE KETCHUP
Learning how to make low carb ketchup allows you to enjoy burgers and keto friendly fries the traditional way.
Provided by Lisa MarcAurele
Categories Condiment
Time 30m
Number Of Ingredients 11
Steps:
- In a sauce pan over low heat, pour tomatoes, tomato paste, apple cider vinegar and spices. Stirring regularly for 10 to 15 minutes.
- Using a stick blender (immersion blender), purée whole tomatoes. Add sea salt to taste and opt to add Sukrin Gold. Continue over low heat and stir regularly until sauce thickens, about 5 to 10 minutes.
- Cool and transfer in an airtight container. Store in the refrigerator for 1 to 2 weeks.
Nutrition Facts : ServingSize 2 tablespoons, Calories 7 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 81 mg, Fiber 1 g, Sugar 1 g
SUGAR FREE KETCHUP
i received this in my email and it looks like a great condiment for people watching their sugar intake.
Provided by chia2160
Categories Onions
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 10
Steps:
- Put everything in your blender and run it until the onion disappears.
- Scrape into a container with a tight lid and store in the refrigerator.
Nutrition Facts : Calories 171.8, Fat 0.6, SaturatedFat 0.1, Sodium 2461.9, Carbohydrate 37.2, Fiber 5.1, Sugar 25.2, Protein 5.4
Tips:
- Choose ripe, fresh tomatoes: The quality of your tomatoes will greatly impact the taste of your ketchup. Look for tomatoes that are deep red in color, plump, and free of blemishes.
- Use a variety of tomatoes: Using a combination of different types of tomatoes, such as Roma, heirloom, and cherry tomatoes, will give your ketchup a more complex flavor.
- Roast your tomatoes: Roasting the tomatoes before making the ketchup will caramelize the natural sugars, resulting in a deeper, richer flavor.
- Use a food mill or immersion blender: A food mill or immersion blender will help you achieve a smooth, consistent ketchup.
- Don't overcook the ketchup: Overcooking the ketchup can result in a loss of flavor and a thick, gloppy consistency.
- Season to taste: Be sure to taste the ketchup throughout the cooking process and adjust the seasonings as needed.
Conclusion:
This sugar-free ketchup recipe is a delicious and healthy alternative to traditional ketchup. It's made with all-natural ingredients and is free of added sugar, preservatives, and artificial colors and flavors. The ketchup is also gluten-free and vegan. It’s a great option for those who are looking for a healthier way to enjoy their favorite condiments. With its rich, tangy flavor, this sugar-free ketchup is sure to be a hit with the whole family.
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