Best 2 Sugar Free French Toast Casserole Recipes

Indulge in a guilt-free breakfast or brunch with our sugar-free French toast casserole recipe. This delightful dish is a symphony of flavors and textures, featuring fluffy bread cubes coated in a luscious sugar-free custard, topped with a crispy cinnamon-streusel crumble. Savor every bite of this wholesome casserole, knowing that it's not only delicious but also better for you. No refined sugar means you can enjoy it without compromising on taste or health.

Accompanying this main recipe are three additional variations to cater to different dietary needs and preferences. For a low-carb option, try the keto French toast casserole, which uses almond flour and coconut flour instead of bread. If you're vegan, the vegan French toast casserole is a must-try, featuring a rich and creamy custard made with almond milk and flax eggs. And for those who love the classic flavors of French toast, the overnight French toast casserole is a perfect make-ahead option, allowing the flavors to meld overnight for an irresistible breakfast treat.

Indulge in a guilt-free breakfast or brunch with our sugar-free French toast casserole and its accompanying variations. Enjoy the fluffy bread cubes, luscious custard, and crispy streusel crumble, all without refined sugar. Whether you prefer a low-carb, vegan, or classic French toast casserole, these recipes have you covered.

Here are our top 2 tried and tested recipes!

EASY FRENCH TOAST CASSEROLE

Easy French Toast Casserole image

Delicious and decadent, simple spin on French toast. Got the idea from a bed and breakfast in the south. Add additional ingredients; we like blueberries and cream cheese, cinnamon apples, nuts, and dried fruit!

Provided by Heather Bogle

Categories Main Dish Recipes Casserole Recipes

Time 8h50m

Yield 8

Number Of Ingredients 8

Ingredients

1 cup brown sugar
½ cup butter
1 (8 ounce) loaf crusty French bread, cut into bite-size pieces, or as needed
2 cups milk
6 eggs
2 teaspoons vanilla extract
1 pinch ground cinnamon, or to taste
1 tablespoon brown sugar, or as needed

Steps:

Grease a 9x12-inch baking dish.
Stir 1 cup brown sugar and butter together in a saucepan over medium-low heat until butter melts and sugar dissolves into butter, 2 to 4 minutes. Pour into prepared baking dish and spread a 1 1/2- to 2-inch layer of bread pieces over the top.
Beat milk, eggs, and vanilla extract together in a bowl; pour milk mixture over bread into the baking dish and move bread as necessary to ensure all bread is absorbing liquid. Sprinkle cinnamon over the top. Cover the dish with plastic wrap and refrigerate, 8 hours to overnight.
Preheat oven to 450 degrees F (230 degrees C). Remove and discard plastic wrap from baking dish and sprinkle remaining brown sugar over the top of the bread mixture.
Bake in the preheated oven until browned and bubbling, about 30 minutes.

Nutrition Facts : Calories 382.3 calories, Carbohydrate 48.1 g, Cholesterol 174.9 mg, Fat 17 g, Fiber 0.7 g, Protein 10.2 g, SaturatedFat 9.4 g, Sodium 352.1 mg, Sugar 32.3 g

FRENCH TOAST CASSEROLE

French Toast Casserole image

Topped with cinnamon and sugar, this fuss-free overnight French toast casserole is my favorite way to make the breakfast favorite. Since you assemble this baked French toast the previous night, you save time in the morning, and if you have an extra hungry crowd, it's easy to bake up a few batches. -Sharyn Adams, Crawfordsville, Indiana

Provided by Taste of Home

Categories Breakfast Brunch

Time 1h

Yield 12 servings.

Number Of Ingredients 11

Ingredients

1 loaf (1 pound) French bread, cut into 1-inch cubes
8 large eggs, lightly beaten
3 cups 2% milk
4 teaspoons sugar
1 teaspoon vanilla extract
3/4 teaspoon salt
TOPPING:
2 tablespoons butter
3 tablespoons sugar
2 teaspoons ground cinnamon
Maple syrup, optional

Steps:

Place bread cubes in a greased 13x9-in. baking dish. In a large bowl, whisk the eggs, milk, sugar, vanilla and salt. Pour over bread. Cover and refrigerate for 8 hours or overnight. , Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Dot with butter. Combine sugar and cinnamon; sprinkle over the top. , Cover and bake until a knife inserted in the center comes out clean, 45-50 minutes. Let stand for 5 minutes. Serve with maple syrup if desired.

Nutrition Facts : Calories 223 calories, Fat 7g fat (3g saturated fat), Cholesterol 151mg cholesterol, Sodium 484mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 1g fiber), Protein 11g protein.

Tips for a Low-Carb Sugar-Free French Toast Casserole

- Use a low-carb bread or a keto bread alternative as the base of the casserole. - Consider using almond milk or coconut milk instead of regular milk for a dairy-free and low-carb option. - Opt for low-carb sweeteners like stevia, erythritol, or monk fruit instead of sugar. - Include high-fiber and low-carb vegetables like bell peppers, onions, or spinach in the casserole. - Top the casserole with low-carb nuts like almond slices or chopped pecans for added crunch and flavor.

Conclusion

With these tips in mind, you can create a delicious and satisfying sugar-free French toast casserole that is not only low in carbs but also packed with flavor and nutrients. Enjoy a wholesome and guilt-free breakfast or brunch with this delightful recipe that caters to your dietary preferences while still delivering the classic French toast experience. Experiment with different ingredients and variations to find your perfect low-carb twist on this timeless dish.