Best 6 Sugar Free Fat Free Pineapple Pie Recipes
Indulge in a guilt-free delight with our collection of sugar-free and fat-free pineapple pie recipes. These delectable treats offer a perfect balance of tangy pineapple filling and a crispy, flaky crust without compromising on taste or texture. Each recipe is carefully crafted to cater to those with dietary restrictions or simply seeking a healthier dessert option. From classic pineapple pies to unique variations like upside-down pineapple pie and pineapple cream pie, our selection caters to every palate. Get ready to tantalize your taste buds with these mouthwatering sugar-free and fat-free pineapple pie recipes that won't leave you feeling weighed down.
Here are our top 6 tried and tested recipes!
SUGAR-FREE PINEAPPLE PIE
Graham cracker crumbs, pudding mix and crushed pineapple gives this tasty pie just the right amount of sweetness. It's easy to double the recipe for a crowd.
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Combine crumbs and butter; press into bottom and up the sides of a 9-in. pie plate. Bake at 350° for 8-10 minutes; cool. In a bowl, combine pudding mix and sour cream; mix well. Stir in pineapple and sweetener. Spread into crust. Chill at least 3 hours.
Nutrition Facts :
INSTANT MILLIONAIRE PIE FOR DIABETICS
Steps:
- In a medium bowl, whisk together pudding mix and milk. Fold in pineapple, whipped topping, and pecans. Pour mixture into prepared crust. Chill at least 2 hours before serving.
Nutrition Facts : Calories 356.5 calories, Carbohydrate 34 g, Cholesterol 2.4 mg, Fat 24.1 g, Fiber 2 g, Protein 3.9 g, SaturatedFat 8.7 g, Sodium 315.1 mg, Sugar 22.6 g
QUICK SUGAR FREE PINEAPPLE PIE
Steps:
- Empty pineapple, juice and all, into medium sized bowl. Mix with vanilla pudding. Fold in sour cream and Cool Whip.
- Pour in graham crust.
- Chill in fridge if desired.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SUGAR-FREE PINEAPPLE PIE
Make and share this Sugar-Free Pineapple Pie recipe from Food.com.
Provided by ElaineAnn
Categories Pie
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine graham cracker crumbs and margarine; press into bottom and upsides of 8-inch pie pan.
- Bake at 350° for 8 to 10 minutes. Set aside to cool.
- In a large bowl, combine pudding mix and sour cream; mix well. Stir in pineapple and Splenda.
- Spread into cool crust. Chill at least 3 hours before serving.
- Try this with sugar free pistachio pudding for a lovely green pie for St. Paddy's Day.
Nutrition Facts : Calories 238, Fat 9.7, SaturatedFat 1.9, Cholesterol 3.8, Sodium 401.3, Carbohydrate 35.8, Fiber 1.2, Sugar 21.1, Protein 3.5
SUGAR FREE, FAT FREE PINEAPPLE PIE
diabetic, and heart healthy
Provided by Bobbye Shelby
Categories Pies
Time 10m
Number Of Ingredients 5
Steps:
- 1. mix sour cream, pineapple (undrained), and jello pudding together
- 2. pour into pie crust
- 3. put in fridge for at least an hour or so, and spread cool whip on top.
SUGAR FREE PINEAPPLE CREAM PIE
Make and share this Sugar Free Pineapple Cream Pie recipe from Food.com.
Provided by internetnut
Categories Pie
Time 12m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Set milk out to bring to room temperature.
- In medium bowl, gradually add milk to cream cheese.
- Mix until smooth.
- Add pudding and mix; beat until smooth.
- Add pineapple; mix well.
- Pour into baked 9 inch pie crust.
- Refrigerate 1 hour before serving.
- Serve with whipped topping.
Tips:
- Use fresh pineapple. Fresh pineapple has a much better flavor than canned pineapple. If you can't find fresh pineapple, you can use frozen pineapple, but be sure to thaw it completely before using.
- Don't overcook the pineapple. Overcooked pineapple will be tough and chewy. Cook it just until it is tender and slightly golden brown.
- Use a sugar-free sweetener. This recipe uses stevia, but you can use any sugar-free sweetener that you like. Be sure to adjust the amount of sweetener to taste.
- Don't overmix the crust. Overmixed crust will be tough. Mix it just until the ingredients are combined.
- Bake the pie until the crust is golden brown. This will take about 30 minutes.
- Let the pie cool completely before serving. This will allow the filling to set and the crust to firm up.
Conclusion:
This sugar-free, fat-free pineapple pie is a delicious and healthy dessert that is perfect for any occasion. It is easy to make and can be enjoyed by people of all ages. The combination of sweet pineapple and tangy lemon is sure to please everyone. So next time you are looking for a healthy and delicious dessert, give this sugar-free, fat-free pineapple pie a try. You won't be disappointed!
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