Indulge in a guilt-free dessert experience with this delightful Sugar-Free Dreamsicle Salad. This refreshing and creamy salad combines the classic flavors of orange and vanilla in a healthier, low-carb treat. Made with fresh oranges, creamy sugar-free vanilla pudding mix, whipped topping, and crunchy sugar-free vanilla wafers, this salad is a perfect balance of flavors and textures. Whether you're looking for a light and refreshing summer dessert or a sweet treat that won't break your diet, this Sugar-Free Dreamsicle Salad is sure to satisfy your cravings. In this article, you'll find three variations of this delicious salad: a classic recipe, a keto-friendly option, and a protein-packed version. So, grab your ingredients and let's embark on a culinary journey to create this dreamy dessert.
Check out the recipes below so you can choose the best recipe for yourself!
DREAMSICLE JELLO SALAD
This recipe has been a big hit at family gatherings and potlucks for years! It could also be used as a light dessert. I have also used French Vanilla pudding mix. It makes a large amount so make sure to use a very large mixing bowl.
Provided by Dianne48
Categories Gelatin
Time 10m
Yield 10-12 serving(s)
Number Of Ingredients 5
Steps:
- Combine the pudding, Jello and boiling water and dissolve completely.
- Add the Mandarin Oranges (with juice).
- Fold in the Cool Whip.
SUGAR FREE DREAMSICLE SALAD
Kathy Nichols prepared this recipe for our October 2013 meeting.
Provided by Club Recipes
Categories Fruit Desserts
Number Of Ingredients 4
Steps:
- 1. Dissolve Jello in 1 cup boiling water. Add 1/2 cup cold water (or juice from oranges.) Let sit in fridge 20 minutes. Whisk in dry pudding mix and beat until smooth. Fold in oranges and cool whip. Refrigerate.
LIGHTENED DREAMSICLE FLUFF
This is my delicious lightened up version of a dreamsicle salad, a cool and creamy orange fluff with slightly tart, juicy mandarin orange segments and little bits of soft, sweet marshmallows. If you didn't know better, you'd probably think it has lots of sugar, but it doesn't. The only sugar is in the marshmallows. Please note that the orange segments may be halved or left whole according to your preference.
Provided by Teresa G. @sokygal
Categories Gelatin Salads
Number Of Ingredients 7
Steps:
- In a large bowl, combine 1 package sugar-free orange gelatin and 1 cup boiling water; whisk until gelatin is completely dissolved.
- Add 1/2 cup ice cold water; stir.
- Place in refrigerator and let chill for 15 minutes. (Set your timer.)
- After mixture has chilled for 15 minutes, remove from refrigerator and slowly whisk in 1 package of instant sugar-free vanilla pudding until smooth.
- Refrigerate for another 15 minutes, until slightly thickened. (Set timer.)
- Use a spatula or large spoon to fold in the lite whipped topping, then the marshmallows and the mandarin oranges.
- May be served immediately, but better if refrigerated for a couple of hours or even overnight. Lightly fold/stir again before serving. Cover and refrigerate leftovers.
Tips:
- Use ripe fruit for the best flavor.
- If you don't have any sugar-free pudding mix, you can make your own by combining 1/2 cup of unsweetened almond milk, 1/4 cup of cornstarch, 1/4 cup of erythritol, and 1 teaspoon of vanilla extract in a saucepan. Bring to a simmer over medium heat, stirring constantly. Once thickened, remove from heat and let cool.
- If you're using frozen fruit, thaw it before using.
- Top with whipped cream or a dollop of yogurt for a more decadent dessert.
Conclusion:
This sugar-free dreamsicle salad is a delicious and refreshing treat that's perfect for any occasion. It's easy to make, and it's a great way to use up leftover fruit. Plus, it's a healthier alternative to traditional desserts, so you can enjoy it without guilt.
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