Best 3 Sugar Free Blueberry Pie Recipes
Indulge in the delectable flavors of a sugar-free blueberry pie, a delightful treat that caters to health-conscious individuals and those with dietary restrictions. This guilt-free indulgence combines a flaky, buttery crust with a luscious filling of plump blueberries, all sweetened naturally with alternative sweeteners. Whether you're a seasoned baker or a novice in the kitchen, this recipe provides clear and concise instructions to guide you through the process of creating this delectable sugar-free treat. Additionally, the article offers variations to accommodate different dietary preferences, such as a gluten-free crust option, ensuring everyone can enjoy this delectable dessert.
Here are our top 3 tried and tested recipes!
SUGAR FREE BLUEBERRY PIE
Make and share this Sugar Free Blueberry Pie recipe from Food.com.
Provided by internetnut
Categories Pie
Time 1h
Yield 1 pie, 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Recipe says make enough pastry dough for a 9 inch double crust pie then put it in the refrigerator over night. This will make the crust much more flaky and it will roll out easier.
- Pre heat at 400 degrees.
- Mix together egg and water to make a egg wash. This will give the crust a rich golden brown color when baked.
- Mix together in a bowl blueberries, splenda, flour, cinnamon, allspice, salt, then pour into prepared pie crust. Drizzle lemon juice over mixture then drop butter on top of mixture. Add top crust,cut slits in top to vent and brush with egg wash.Cut slits in top crust to vent and bake for 45-50 minutes.
- Cool at least 2 hours before serving.
SUGAR FREE BLUEBERRY PIE
Steps:
- Prepare your pie crust as dictated on the instructions.
- Preheat your oven to 400. Next, in a large mixing bowl, whisk together the sugar alternative and flour. Then toss your blueberries in this bowl until they are covered with the dry ingredients. Top this mixture with the lemon juice and then transfer it to the prepared pie crust. Do not force extra blueberry mixture into the crust if the crust seems to be full before baking.
- Add any pie crust strips or crumbles to the top of the pie at this time. Bake for 40-50 minutes or until it begins to bubble.
Nutrition Facts : Calories 143 kcal, Carbohydrate 24 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 70 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving
SUGAR-FREE BLUEBERRY YOGURT PIE
This came from Victoria's Recipes For Gastric Bypass Patients. I have not tried this, just posting for future use.
Provided by internetnut
Categories Pie
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- Blend blueberry syrup and Equal® into yogurt. Then beat the whipping cream until stiff. Fold whipped cream and then blueberries into yogurt. Spoon yogurt filling into pie crust.
- Place in freezer for 2 hours, and then keep chilled in refrigerator for 30 to 60 minutes before serving.
Nutrition Facts : Calories 75.8, Fat 0.6, SaturatedFat 0.3, Cholesterol 1.6, Sodium 28.1, Carbohydrate 16.5, Fiber 0.9, Sugar 12.9, Protein 2.1
Tips:
- Use fresh blueberries. Fresh blueberries have the best flavor and texture for this pie. If you can't find fresh blueberries, you can use frozen blueberries, but thaw them completely before using.
- Don't overmix the dough. Overmixing the dough will make it tough. Mix it just until the ingredients are combined.
- Chill the dough before rolling it out. Chilling the dough will make it easier to roll out and prevent it from shrinking in the oven.
- Use a sharp knife to cut the butter into the flour. This will help to create a flaky crust.
- Don't overfill the pie crust. Overfilling the pie crust will make it difficult to seal the pie and may cause the filling to spill out.
- Bake the pie until the crust is golden brown and the filling is bubbling. This will take about 45 minutes to 1 hour.
- Let the pie cool completely before serving. This will help the filling to set.
Conclusion:
This sugar-free blueberry pie is a delicious and healthy dessert that can be enjoyed by people of all ages. The pie is made with a flaky almond flour crust and a sweet and tangy blueberry filling. The pie is also gluten-free and low in carbohydrates, making it a good choice for people with dietary restrictions.
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