Best 2 Sugar Free Black Bean Brownies Recipes

Indulge your sweet tooth without compromising your health with these delectable sugar-free black bean brownies. Crafted with wholesome ingredients, these brownies are a symphony of flavors and textures that will satisfy your cravings without any guilt. The moist, fudgy center and crispy edges create a delightful contrast that will keep you coming back for more.

This recipe also includes a variety of delicious frosting options, so you can customize your brownies to suit your taste buds. Choose from a creamy avocado frosting, a rich chocolate ganache, or a tangy lemon glaze. With these sugar-free black bean brownies, you can enjoy a sweet treat that is both satisfying and nutritious.

Let's cook with our recipes!

BLACK BEAN BROWNIES

Black Bean Brownies image

These super healthy black bean brownies are the ultra fudgy and decadent chocolate treat.

Provided by Chocolate Covered Katie

Categories Dessert

Time 15m

Number Of Ingredients 11

Ingredients

1 1/2 cups black beans ((1 15-oz can, drained and rinsed very well) (250g after draining))
2 tbsp cocoa powder ((10g))
1/2 cup quick oats ((40g) (See nutrition link below for substitutions))
1/4 tsp salt
1/3 cup pure maple syrup, (honey, or agave (75g))
pinch uncut stevia OR 2 tbsp sugar ((or omit and increase maple syrup to 1/2 cup))
1/4 cup coconut or vegetable oil ((40g) (See nutrition link for substitution notes))
2 tsp pure vanilla extract
1/2 tsp baking powder
1/2 cup to 2/3 cup chocolate chips ((Not optional. Omit at your own risk))
optional: more chips, (for presentation)

Steps:

Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture-and even the taste-will be much better in a food processor. I use this food processor.) Stir in the chips, then pour into a greased 8x8 pan. Optional: sprinkle extra chocolate chips over the top. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up! Makes 9-12 brownies. If you make this recipe, don't forget to leave a review! The trick with these: serve them first, and then reveal the secret ingredient. In all the times I've served bean desserts, not one single person who didn't know beforehand has ever guessed!View Black Bean Brownies Nutrition Facts

Nutrition Facts : Calories 115 kcal, ServingSize 1 serving

BLACK BEAN BROWNIES

Black Bean Brownies image

You'd never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? -Kathy Hewitt, Cranston, Rhode Island

Provided by Taste of Home

Categories Desserts

Time 35m

Yield 1 dozen.

Number Of Ingredients 9

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1/2 cup semisweet chocolate chips, divided
3 tablespoons canola oil
3 large eggs, room temperature
2/3 cup packed brown sugar
1/2 cup baking cocoa
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/8 teaspoon salt

Steps:

Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 131mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

To make sure your brownies are fudgy, use a food processor or blender to blend the black beans until they are very smooth.
If you don't have a food processor or blender, you can mash the black beans by hand, but make sure to mash them until they are very smooth.
Be sure to use unsweetened cocoa powder in this recipe. Sweetened cocoa powder will make your brownies too sweet.
If you don't have almond flour, you can use another type of gluten-free flour, such as coconut flour or oat flour.
To make your brownies even more decadent, you can add a layer of chocolate frosting or ganache.
These brownies can be stored in an airtight container at room temperature for up to 3 days.

Conclusion:

These sugar-free black bean brownies are a delicious and healthy way to satisfy your chocolate cravings. They are made with simple, wholesome ingredients and are naturally sweetened with dates. These brownies are also gluten-free and vegan, making them a great option for people with dietary restrictions. So next time you're looking for a healthy and delicious chocolate fix, give these sugar-free black bean brownies a try!