**Sugar-Free BBQ Sauce: A Sweet and Tangy Delight for Health-Conscious Grillers**
Indulge in the smoky, tangy goodness of barbecue without compromising your health goals with our collection of sugar-free BBQ sauce recipes. These sauces are crafted using natural sweeteners like monk fruit, stevia, and erythritol, providing a guilt-free alternative to traditional sugar-laden sauces. Whether you prefer a classic tomato-based sauce, a spicy chipotle sauce, or a tangy mustard sauce, we have a recipe to satisfy your cravings. Fire up your grill and prepare to tantalize your taste buds with these mouthwatering sugar-free BBQ sauces.
SUGAR-FREE BBQ SAUCE
This is a recipe for an amazingly delicious bbq sauce that has no sugar. It's great on ribs, chicken...on anything really!!! I had originally gotten it from a friend years ago, and have since 'tweaked' it up!
Provided by heleneshaw
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 45m
Yield 40
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan over medium heat, and cook and stir until the onion is translucent, about 5 minutes. Mix the beef bouillon cubes and water in a cup until the cubes are softened and beginning to dissolve, and pour the water and bouillon cubes into the saucepan. Bring to a simmer, stirring to dissolve the cubes. Mix in the tomato paste, sucralose sweetener, Worcestershire sauce, Dijon mustard, liquid smoke flavoring, salt, cider vinegar, and hot pepper sauce. Stir until the sweetener has dissolved.
- Bring the sauce to a simmer, reduce heat, and simmer until the flavors have blended, 25 to 30 minutes. Stir frequently. For best flavor, cover and refrigerate overnight. Store in refrigerator up to 1 week.
Nutrition Facts : Calories 34.1 calories, Carbohydrate 4.8 g, Fat 1.4 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0.2 g, Sodium 374.2 mg, Sugar 2.3 g
DAN'S FAVORITE SMOKED BBQ SAUCE- SUGAR FREE
I created this recipe for Beef Back Ribs that my husband was grilling. Since he was doing it on the grill, I wanted it to have a smoky flavor, hence the addition of liquid smoke & Smoked Alderwood Sea Salt. I also wanted it to be thick & rich so it would cling to the ribs, & I wanted to also keep the carbs low, but the flavor...
Provided by Rose Mary Mogan
Categories Other Sauces
Time 1h
Number Of Ingredients 18
Steps:
- 1. There is no special order in which to add the ingredients for this sauce. These are some of the spices that I used.
- 2. I used Lea & Perrin Worcestershire Sauce, but you can use other brands as well.
- 3. Add the butter, tomato paste, sweetener, horseradish, liquid smoke, then whisk to blend flavors together.
- 4. Add in the chive, and continue to stir.
- 5. Add in the Smoked Alderwood Sea salt & minced dried onions. Whisk briskly to blend together.
- 6. Don't forget to add the minced cloves of garlic, that adds a punch of flavor.
- 7. Then place over low heat and cook slowly to allow the flavors to blend together. STIR CONTINUOUSLY TO PREVENT SAUCE FROM STICKING. For additional smoked flavor, you might want to add the sauce over your charcoal grill, and allow it to get a more even smoked flavor. Brush over beef, pork, poultry, meat loaf, ham or what ever you choose, it is delicious.
- 8. I forgot to give you the nutritional value of this sauce, I used MY FITNESS PAL to calculate the nutritional value Calories per Tablespoon is 11g, Fat 1 g, Cholesterol 2 Mg, Sodium 44mg, Potassium 30mg, Total carbs1g, Fiber 0g, Sugar 0g, Protein 0g. So the net carbs per tablespoon is 0. STORE UNUSED PORTION IN REFRIGERATOR UNTIL NEEDED, WILL LAST AT LEAST 2-3 WEEKS.
Tips:
- Choose the right sweetener. This recipe uses a combination of erythritol and stevia, but you can use any sugar-free sweetener that you like. Just be sure to adjust the amount to taste.
- Don't overcook the sauce. The sauce will thicken as it simmers, so don't let it cook for too long or it will become too thick and syrupy.
- Add a little smokiness. If you want your sauce to have a smoky flavor, you can add a pinch of smoked paprika or liquid smoke. These ingredients can be found at most grocery stores.
- Experiment with different flavors. This recipe is a great base for creating your own custom sugar-free BBQ sauce. Try adding different spices, herbs, or other ingredients to create a sauce that suits your taste.
Conclusion:
This sugar-free BBQ sauce is a delicious and healthy way to add flavor to your favorite grilled foods. It's perfect for summer cookouts, potlucks, or any time you're craving a smoky, tangy sauce. With just a few simple ingredients, you can make a delicious sugar-free BBQ sauce that the whole family will love.
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