Best 2 Sugar Free Baked Beans Recipes
Indulge in a delightful culinary journey with our collection of sugar-free baked bean recipes, meticulously crafted for health-conscious individuals and those seeking a delectable yet guilt-free treat. Discover a symphony of flavors in our featured recipe, a classic baked bean dish transformed with a medley of spices, tangy tomatoes, and a hint of sweetness from natural sources. For a smoky twist, explore our recipe that infuses baked beans with chipotle peppers, creating a tantalizing blend of heat and depth. If simplicity is your preference, our basic baked bean recipe offers a straightforward approach, allowing the natural goodness of beans to shine through. No matter your taste preference, our sugar-free baked bean recipes promise a satisfying and wholesome experience.
Check out the recipes below so you can choose the best recipe for yourself!
BBQ BAKED BEANS (SUGAR-FREE)
From The Allergy Self-Help Cookbook by Marjorie Hurt Jones, c. 2001. Commerically prepared baked beans can be a problem for people with allergies because they often contain sugar and corn syrup, plus ambiguous ingredients such as modified food starch and "natural flavoring." Slowly baking these beans contributes to their wonderful flavor and aroma.
Provided by NELady
Categories Beans
Time 3h20m
Yield 6 , 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 300*F. Oil a 2-1/2 or 3-quart baking dish.
- Warm the oil in a large skillet of 3-quart saucepan over medium heat. Add the onions or leeks, celery, peppers, and garlic and cook for 7 minutes, or until soft. Stir in the tomato paste; water, stock, or broth; agave nectar or sorghum; vinegar; salt; mustard; and pepper sauce or ground red pepper if using. Cover and cook for 10 to 20 minutes. Stir in the beans and bring to a boil.
- Pour into the prepared dish. Bake, uncovered, for 2-1/2 hours. After one hour, check every 30 minutes for moisture and stir in 1/2 cup water as needed.
Nutrition Facts : Calories 261.6, Fat 5.6, SaturatedFat 0.8, Sodium 969.1, Carbohydrate 43, Fiber 15.2, Sugar 6.4, Protein 12.1
SUGAR-FREE BAKED BEANS
Originally from a diabetic cookbook, it's my preferred way to enjoy baked beans, even though I'm not diabetic (DH is), because it's so easy and the taste is rich & savoury, without all the creamy sauce. Canned beans work just as well, if you like. 240 calories per serving, 35 g carbs, 9 g protein, 7 g fat. Prep time does not include soaking beans overnight and cooking them beforehand (they would need only 20 minutes cooking time to be ready to use).
Provided by woodland hues
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Heat olive oil in skillet.
- Sauté onion and garlic over medium heat until onion is translucent.
- Add beans, molasseses, tamari, mustard.
- Stir well.
- Spray baking dish with oil and add bean mixture.
- Bake 20 minutes.
Tips:
- To make sugar-free baked beans, you can use a variety of sweeteners, such as stevia, erythritol, or xylitol.
- Be sure to rinse and sort the beans before cooking to remove any debris or stones.
- For a thicker sauce, mash some of the beans before adding them to the slow cooker.
- Feel free to add other vegetables to your baked beans, such as chopped onions, celery, or carrots.
- Serve your baked beans with cornbread, mashed potatoes, or your favorite side dish.
Conclusion:
Sugar-free baked beans are a delicious and healthy alternative to traditional baked beans. They are perfect for a summer cookout or a weeknight meal. With a few simple ingredients and a slow cooker, you can easily make a batch of sugar-free baked beans that the whole family will enjoy.
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