Best 2 Sugar Bean Curry Recipes
Indulge in the vibrant flavors of a traditional South Indian dish - Sugar Bean Curry. Originating from the Tamil Nadu region, this delectable curry is a harmonious blend of sweet, sour, and savory notes, offering a symphony of flavors. Prepared using tender sugar beans, also known as field peas, this curry is a delightful combination of simplicity and complexity. The base of the curry is a fragrant blend of aromatic spices, including cumin, coriander, and turmeric, which create a rich and flavorful foundation. Sweet tamarind and tangy tomatoes add a perfect balance to the curry, while a touch of jaggery or brown sugar imparts a subtle sweetness. The result is a delectable curry with a unique flavor profile that is sure to tantalize your taste buds. This article presents three variations of sugar bean curry, each offering its own distinct twist on this classic dish. From the traditional stovetop method to the convenience of a pressure cooker or the health-conscious air fryer, you'll find the perfect recipe to suit your cooking preferences. So, get ready to embark on a culinary journey to South India and experience the magic of sugar bean curry.
Check out the recipes below so you can choose the best recipe for yourself!
RAJMA (KIDNEY BEAN CURRY)
Rajma is comfort food at its best. I like rajma best with simple jeera (cumin) rice. Of course, some roti would be great too. When I was in college, I ate rajma at least once a week. Cheap, nutritious, and comforting. What is not to like?
Provided by SUSMITA
Categories World Cuisine Recipes Asian Indian
Time 1h10m
Yield 8
Number Of Ingredients 19
Steps:
- Place the kidney beans into a large container and cover with several inches of cool water; let stand 8 hours or overnight. Drain and rinse.
- Grind the onion, ginger, and garlic into a paste using a mortar and pestle.
- Heat the oil and ghee together in a pressure cooker over medium heat. Fry the red chile peppers, cumin seeds, and whole cloves in the hot oil until the cumin seeds begin to splutter; stir the onion paste into the mixture and cook, stirring frequently, until golden brown. Season with the ground turmeric, ground cumin, and ground coriander; continue cooking for a few more seconds before adding the tomatoes. Cook until the tomatoes are completely tender.
- Add the drained kidney beans to the pressure cooker with enough water to cover; pour the 2 cups water additionally to the cooker. Add the sugar and salt. Close the pressure cooker and bring to 15 pounds of pressure; cook about 40 minutes. Lower the heat to low and cook another 10 to 15 minutes. Release the pressure and open the cooker. Stir the garam masala and ground red pepper into the bean mixture; garnish with chopped cilantro to serve.
Nutrition Facts : Calories 223.6 calories, Carbohydrate 34.2 g, Cholesterol 2.8 mg, Fat 5.5 g, Fiber 8.6 g, Protein 11.3 g, SaturatedFat 1.3 g, Sodium 34.9 mg, Sugar 3.3 g
GREEN BEAN CURRY
I ate this with rice or coconut roti almost every evening in Sri Lanka-- I could not get enough of it! Using fresh ingredients is of the utmost importance. Some of the ingredients may be difficult to find, but they really are essential. This goes very well with rice as a vegetarian entree or alone as a side dish.
Provided by AlliePeacock
Categories Side Dish Vegetables Green Beans
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil in a saucepan over medium-high heat. Cook the onion, serrano pepper, garlic, and curry leaves in the oil until the onions are golden brown. Stir in the curry powder, fenugreek seeds, turmeric, and salt; cook another 3 minutes. Add the green beans to the mixture and stir until evenly coated. Reduce heat to medium-low and cook until the beans are al dente. Pour in the coconut milk and simmer at least 5 minutes more. Remove from heat and stir in the lime juice just before serving.
Nutrition Facts : Calories 104.5 calories, Carbohydrate 11.2 g, Fat 6.6 g, Fiber 3.9 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 9.6 mg, Sugar 2.8 g
Tips:
- To make the sugar beans more flavorful, soak them overnight in water before cooking.
- If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a variety of vegetables in your curry to add flavor and nutrition. Some good options include potatoes, carrots, peas, and tomatoes.
- If you want a spicier curry, add more chili powder or cayenne pepper.
- Serve the curry with rice, quinoa, or naan bread.
Conclusion:
Sugar bean curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is a good source of protein, fiber, and vitamins, and it can be made with a variety of vegetables to suit your taste. So next time you're looking for a healthy and flavorful meal, give sugar bean curry a try.
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