Best 5 Sudanese Yogurt And Tahini Dip Recipes

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Embark on a culinary journey to Sudan with this delightful collection of yogurt and tahini dip recipes. From the classic and beloved **Sudanese Yogurt and Tahini Dip**, renowned for its creamy, tangy, and nutty flavors, to the vibrant and herbaceous **Green Tahini Dip**, infused with fresh cilantro and parsley, your taste buds are in for a treat.

For those who prefer a spicy kick, the **Spicy Tahini Dip** delivers a fiery blend of chili peppers and cumin, while the **Roasted Red Pepper Dip** tantalizes with its smoky and sweet notes. And for a unique twist, try the **Beetroot Tahini Dip**, where the earthy sweetness of beetroot harmonizes perfectly with the tahini's nutty richness.

Each recipe is carefully crafted with detailed instructions, ensuring that you can recreate these Sudanese culinary gems in the comfort of your own kitchen. Indulge in the versatility of these dips, perfect for serving as appetizers, spreads, or accompaniments to your favorite dishes.

**Classic Sudanese Yogurt and Tahini Dip:** This timeless recipe combines yogurt, tahini, garlic, lemon juice, and spices, resulting in a luscious and flavorful dip that complements any occasion.

**Green Tahini Dip:** This vibrant dip bursts with freshness, thanks to the addition of chopped cilantro, parsley, and spinach. It's a delightful and healthy choice, perfect for dipping vegetables or pita bread.

**Spicy Tahini Dip:** For those who love a bit of heat, this dip delivers with a blend of chili peppers, cumin, and cayenne pepper. It's sure to add a fiery kick to your next gathering.

**Roasted Red Pepper Dip:** The smoky and sweet flavors of roasted red peppers shine in this unique dip. It's a delicious and versatile condiment that pairs well with grilled meats, vegetables, or as a spread for sandwiches.

**Beetroot Tahini Dip:** This vibrant dip combines the earthy sweetness of beetroot with the nutty richness of tahini. It's a colorful and flavorful creation that will impress your guests.

With these Sudanese yogurt and tahini dip recipes, you'll have a delightful selection of dips to elevate your meals and impress your friends and family. Bon appétit!

Check out the recipes below so you can choose the best recipe for yourself!

5-MINUTE DREAMY TAHINI DIP



5-Minute Dreamy Tahini Dip image

This 5-Minute Dreamy Tahini Dip recipe is quick and easy to make in the blender, it's naturally gluten-free and vegan, and it goes with just about everything.

Provided by Ali

Time 5m

Number Of Ingredients 6

1/2 cup tahini
1/4 cup lemon juice
1/2 teaspoon ground cumin
1 clove garlic, peeled
1/3 cup warm water, or more
pinch of salt and black pepper

Steps:

  • Combine all ingredients in a blender, and puree until smooth. Add extra water, if needed, to thin the dip out to your desired consistency.
  • Taste and season with salt and pepper as needed.
  • Serve immediately with your favorite dippers (see ideas above). Or refrigerate in a sealed container for up to 3 days.

SUDANESE YOGURT AND TAHINI DIP



Sudanese Yogurt and Tahini Dip image

Make and share this Sudanese Yogurt and Tahini Dip recipe from Food.com.

Provided by PalatablePastime

Categories     Fruit

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 7

2/3 cup tahini (sesame seed paste)
2/3 cup plain nonfat yogurt
3 cloves garlic, minced
2 lemons, juice of
2 tablespoons chopped fresh parsley
salt (to taste)
black pepper (to taste)

Steps:

  • Mix together garlic, salt, black pepper, and tahini until smooth.
  • Add yogurt and lemon juice, a little at a time, mixing well after each addition, until it is like a thick cream.
  • Sprinkle with parsley and serve with chopped vegetables, and warm pita bread, if desired.

Nutrition Facts : Calories 261.4, Fat 19.4, SaturatedFat 2.8, Cholesterol 0.8, Sodium 63, Carbohydrate 16.2, Fiber 3.9, Sugar 3.8, Protein 9.8

YOGURT-TAHINI DRESSING



Yogurt-Tahini Dressing image

Provided by Food Network

Categories     appetizer

Time 5m

Yield 1 serving

Number Of Ingredients 4

2 tablespoons yogurt
1 tablespoon tahini (sesame paste)
1 tablespoon lime juice
1 teaspoon honey

Steps:

  • Combine ingredients in a bowl. Drizle over cooked broccoli, cauliflower, or beans. Or serve it as a dip for barley cooked vegetables.

COURGETTE & TAHINI DIP



Courgette & tahini dip image

Serve this thick, moreish dip of roasted courgettes and Greek yogurt with crudités or flatbread as part of a Lebanese meze spread

Provided by Tony Kitous

Categories     Condiment, Side dish

Time 30m

Number Of Ingredients 7

2 large courgettes , washed
1 small garlic clove , crushed
1 tbsp tahini
juice 0.5 lemon
1 tbsp Greek yogurt
handful of mint , leaves picked and chopped
½ tsp olive oil , to serve

Steps:

  • Heat oven to 220C/200C fan/gas 7. Wrap the whole courgettes in foil, then put in the oven and roast for 20 mins or until soft when pricked with a fork. Remove from the oven and allow to cool completely.
  • Put the courgettes in a food processor, with the garlic and blend until it has a fluffy texture. Add the tahini and lemon juice and season, then blitz again. Transfer to a bowl, then stir through the yogurt and a little of the mint. Drizzle with olive oil and scatter over the remaining mint to serve.

Nutrition Facts : Calories 121 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.2 milligram of sodium

YOGURT-TAHINI DIP



Yogurt-Tahini Dip image

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 1 cup

Number Of Ingredients 5

3/4 cup plain 2 percent Greek yogurt
3 tablespoons tahini
1 tablespoon fresh lemon juice
1 chopped scallion, plus more for garnish
1/2 teaspoon coarse salt

Steps:

  • Stir together yogurt, tahini, lemon juice, 1 chopped scallion, and salt in a small bowl. Dip can be stored in refrigerator, in an airtight container, up to 3 days. Garnish with more chopped scallions before serving.

Nutrition Facts : Calories 48 g, Cholesterol 1 g, Fat 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 78 g

Tips:

  • To make the best Sudanese yogurt and tahini dip, use high-quality, full-fat yogurt and tahini.
  • If you don't have time to make your own tahini, you can use store-bought tahini. Just make sure to choose a brand that is made with 100% sesame seeds.
  • To make the dip extra creamy, use Greek yogurt.
  • If you like a little bit of heat, add a pinch of cayenne pepper to the dip.
  • Serve the dip with pita bread, vegetables, or grilled meats.

Conclusion:

Sudanese yogurt and tahini dip is a delicious and versatile dip that can be enjoyed as an appetizer, snack, or side dish. It is easy to make and can be tailored to your own personal taste. So next time you are looking for a healthy and flavorful dip to serve at your next party or gathering, give this Sudanese yogurt and tahini dip a try.

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