Best 3 Styrian Gigantes Scarlet Runner Bean Casserole Recipes

In the heart of Styria, Austria, lies a culinary treasure: the Styrian Gigantes Scarlet Runner Bean Casserole. This hearty and flavorful dish is a symphony of textures and flavors, showcasing the region's love for wholesome ingredients and traditional cooking methods.

The star of the show is the scarlet runner bean, a vibrant and nutritious legume that bursts with a slightly sweet and nutty flavor. These beans are carefully stewed in a rich tomato sauce, creating a luscious and aromatic broth. Tender chunks of smoked pork belly add a smoky and savory dimension, while onions, garlic, and paprika provide a base of aromatic depth.

But the magic of this casserole lies in the addition of two unique ingredients: Styrian pumpkin seed oil and Styrian vinegar. The pumpkin seed oil, with its nutty and earthy flavor, adds a luxurious richness to the dish, while the vinegar, with its sharp and tangy notes, cuts through the richness and brightens the flavors.

Served piping hot, the Styrian Gigantes Scarlet Runner Bean Casserole is a comforting and satisfying meal that embodies the essence of Styrian cuisine. It is a dish that celebrates the region's agricultural bounty and showcases the culinary skills that have been passed down through generations.

This article delves into the history, variations, and serving suggestions for this beloved dish, providing readers with a comprehensive guide to creating an authentic Styrian Gigantes Scarlet Runner Bean Casserole. Alongside the main recipe, the article also includes two additional variations: a vegetarian version for those who prefer a meatless option and a spicy version for those who crave a bit of heat.

Let's cook with our recipes!

STYRIAN "GIGANTES" (SCARLET RUNNER BEAN CASSEROLE)

Styrian

This is a styrian version (Styria, Province of Austria) of a hearty, simple and vegan Greek Bean dish, that tastes heavenly and uses "Käferbohnen" (Scarlet runner beans) instead of white giant beans. If you can't get hold of Scarlet Runner Beans use giant beans instead. The original recipe calls for about 200ml olive oil, i cut that lavish amount in half, and still find it's enough oil left :). Prep.time comes without beansoaking time!

Provided by Eismeer

Categories Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

300 g scarlet runner beans (dry or 400g canned)
100 ml olive oil
1 onion (white, large)
3 garlic cloves (minced)
4 tomatoes (fresh or 1 large can tomatoes without juice)
salt and pepper

Steps:

If using dried beans, soak them overnight and cook according to package instructions (usually for 90min.).
Cut onion in about 0,5cm pieces, mince garlic, peel and seed tomatoes (put in boiling water for about 30sec.) and chop into bite size pieces.
Heat olive oil and add onion and garlic. Let fry until translucent.
Add beans and tomatoes. Stir.
Salt and pepper to taste.
Transfer to baking dish and let bake for about 20-25 minute at 175°C (until the beans go lightly crispy).
Enjoy with white bread, such as baguette, ciabatta or pita. The oil onion mixture tastes heavenly when dipped into.

GIGANTES

Gigantes image

Provided by Bobby Flay

Categories side-dish

Time 4h5m

Yield 4-6 servings

Number Of Ingredients 10

Ingredients

1 pound gigantes (or big lima beans), soaked for 12 hours, drained
1/4 cup Greek olive oil
1 large Spanish onion, finely chopped
3 cloves garlic, minced
1 (15-ounce) can chopped plum tomatoes plus their liquid
2 cups water
2 tablespoons honey
1/4 teaspoon ground cloves
Salt and freshly ground black pepper
3 tablespoons chopped fresh parsley leaves

Steps:

Add the beans to a pot with enough cold water to cover well. Bring to a boil, lower the heat, cover, and simmer until just soft throughout but not quite cooked, approximately 50 to 80 minutes, depending on the beans. Drain and set aside.
Preheat the oven to 325 degrees F.
Heat olive oil over medium heat in a Dutch oven. Add onion and cook until soft. Add the garlic and cook for 30 seconds. Add tomatoes and their liquid, 2 cups water, honey, cloves, salt, and pepper and boil gently for 20 to 30 minutes or until it begins to thicken. Stir in the parsley and remove from heat.
Place the beans in an oven-proof dish, pour tomato mixture on top, stir and spread mixture out evenly. Bake 1 1/2 to 2 hours, or until beans are soft. (Check the dish during cooking and if needed, add a small amount of boiling water.) The dish will look crispy on top. Remove from the oven and let sit for 10 minutes before serving. Serve hot or at room temperature.

CEYLONESE SPICED RUNNER BEANS

Ceylonese Spiced Runner Beans image

Spiced beans make a fantastic accompaniment to curry. Of course you dont have to use runner beans, any green beans will do.

Provided by Lene8655

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

300 g runner beans
2 tablespoons sunflower oil
1 garlic clove, finely chopped
1/2 teaspoon cumin seed
1/2 teaspoon mustard seeds
1/2 teaspoon ground turmeric
1/4 teaspoon ground coriander
2 tomatoes, roughly chopped
1 teaspoon grated gingerroot
1 teaspoon caster sugar
1/2 teaspoon salt
1/2 lemon, juice of
1 tablespoon chopped fresh coriander

Steps:

String the beans then diagonally slice them into 4cm lengths.
Cook in a pan of boiling salted water for exactly 1 minute, then drain.
Heat the oil in a large pan and cook the garlic for 1 minute.
Add the cumin and mustard seeds and cook for 1 minute, then add the ground spices and cook for a further minute.
Stir in the chopped tomatoes and simmer for 1-2 minutes until softened and a little pulpy.
stir in the beans, ginger, sugar, salt and lemon juice and simmer together for 3-4 minutes until the beans are tender.
Stir in the fresh coriander and serve.

Nutrition Facts : Calories 105.8, Fat 7.2, SaturatedFat 0.9, Sodium 299.2, Carbohydrate 10.2, Fiber 3.5, Sugar 3.9, Protein 2.2

Tips:

Soaking the beans: Soaking the scarlet runner beans overnight or for at least 8 hours helps to soften them and reduce their cooking time.
Choosing the right beans: Use fresh, plump scarlet runner beans for the best flavor and texture.
Cooking the beans: Bring the beans to a boil in a large pot, then reduce the heat to low and simmer until tender, about 1 hour.
Draining the beans: Drain the beans in a colander and rinse them with cold water.
Preparing the casserole: In a large casserole dish, layer the beans, onion, bell pepper, tomatoes, and garlic.
Seasoning the casserole: Season the casserole with salt, pepper, cumin, paprika, and oregano.
Baking the casserole: Bake the casserole in a preheated oven at 350°F for 30 minutes, or until the vegetables are tender and the casserole is bubbly.
Garnishing the casserole: Garnish the casserole with fresh parsley or cilantro before serving.

Conclusion:

This Styrian Gigantes Scarlet Runner Bean Casserole is a delicious and hearty dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and bold flavors, this casserole is sure to be a hit with your family and friends.