Best 3 Styrian Bean Salad Recipes
Styrian bean salad, also known as "Steirischer Bohnensalat" in German, is a traditional Austrian dish that originates from the region of Styria. It is a refreshing and flavorful salad made with cooked beans, onions, parsley, vinegar, and a hint of mustard. The beans used in this salad are typically white kidney beans, but other types of beans such as cannellini beans or black beans can also be used. The salad is often served as a side dish to accompany grilled meats or fish, but it can also be enjoyed on its own as a light lunch or snack. There are many variations of Styrian bean salad, and each family may have their own unique recipe. Some common variations include adding diced hard-boiled eggs, chopped celery, or even grated carrots to the salad. The salad can also be dressed with a vinaigrette made with olive oil, vinegar, and Dijon mustard instead of the traditional vinegar-based dressing. No matter which variation you choose, Styrian bean salad is a delicious and healthy dish that is perfect for enjoying during the summer months.
Check out the recipes below so you can choose the best recipe for yourself!
SYRIAN SALAD
This colorful salad has so many interesting ingredients, you'll experience a different flavor with each bite. We enjoy making "salad sandwiches," by spooning the mixture into pita bread pockets. -Weda Mosellie, Phillipsburg, New Jersey
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings.
Number Of Ingredients 23
Steps:
- In a large salad bowl, combine the first 13 ingredients. Sprinkle with feta and Parmesan cheeses. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 383 calories, Fat 32g fat (9g saturated fat), Cholesterol 40mg cholesterol, Sodium 803mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 13g protein.
STYRIAN BEAN SALAD
Provided by Molly O'Neill
Categories one pot, salads and dressings
Time 1h
Yield 6 servings
Number Of Ingredients 14
Steps:
- Cover beans with cold water, soak overnight, then drain. Place beans, thyme, bay leaves, onion, carrots and celery in a large pot, and barely cover with cold water. Add the salt and black pepper, and simmer until the beans are tender, about 40 minutes.
- Meanwhile, combine the garlic, parsley, capers, pumpkinseed oil and vinegar in a large bowl. Season to taste with salt and black pepper.
- When the beans are done, drain them, remove the thyme and bay leaves and toss the warm beans with the dressing and the cubed meat. Serve at room temperature.
Nutrition Facts : @context http, Calories 460, UnsaturatedFat 15 grams, Carbohydrate 50 grams, Fat 19 grams, Fiber 13 grams, Protein 25 grams, SaturatedFat 3 grams, Sodium 424 milligrams, Sugar 5 grams, TransFat 0 grams
FRENCH STRING BEAN SALAD
Steps:
- Fill a large bowl with ice water. Bring a large pot of water to a boil and add 1 tablespoon of salt. Add the beans and cook for 1 minute only. Time it carefully! You want the beans to be crisp-tender. Drain the beans and put them in the ice water until completely cool. Drain the beans again, dry on paper towels, and place them in a large bowl. In a small bowl, whisk together the mustard, vinegar, 1/2 teaspoon salt, and the pepper. While whisking, slowly add the olive oil to make an emulsion. Pour enough dressing over the beans to moisten them well, reserving the rest for another use. Toss with the dill, season to taste, and serve at room temperature. (If the beans aren't served immediately, refrigerate them and add a little extra vinaigrette and a sprinkle of salt before serving.)
Tips:
- Soak the beans overnight: This will help to soften them and reduce the cooking time.
- Use a variety of beans: This will give the salad a more complex flavor and texture.
- Don't overcook the beans: They should be tender but still hold their shape.
- Use a good quality dressing: This is key to the flavor of the salad.
- Add some fresh herbs: This will brighten up the flavor of the salad.
- Serve the salad warm or cold: It's delicious either way.
Conclusion:
Styrian bean salad is a delicious and healthy dish that is perfect for a summer picnic or potluck. It's also a great way to use up any leftover beans you may have. With its simple ingredients and easy preparation, this salad is sure to be a hit with everyone who tries it.
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