**Stuffed Zucchini: A Culinary Journey of Mediterranean Flavors**
Embark on a delightful culinary adventure with stuffed zucchini, a classic Mediterranean dish that tantalizes taste buds with its vibrant flavors and textures. This versatile dish showcases the perfect harmony of tender zucchini, savory fillings, and aromatic herbs. From the classic combination of ground beef and rice to the vegetarian delight of quinoa and roasted vegetables, each recipe promises a unique taste experience. Discover the art of stuffing zucchini and elevate your meals with this healthy and satisfying dish.
STUFFED ZUCCHINI JUST LIKE MARTHA
This is from Everyday Food. I made it and we just loved it. It's simple, made with ingredients I usually have on hand and delicious. Great way to use up the bounty of zucchini everyone seems to have in the summer.
Provided by riffraff
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 475°F.
- Using a spoon, scoop out the centers of the zucchini to form boats leaving 1/4 inch shell.
- Roughly chop the center and set aside.
- Arrange zucchini boats on a foil lined baking sheet, cut side down.
- Bake for 15 minutes.
- Remove from oven.
- While the boats are cooking heat oil in a medium skillet over moderate heat.
- Add onion and 1/8 teaspoon of pepper, cook, stirring until soft.
- Add chopped zucchini and cook.
- Stir it around until most of the liquid has evaporated.
- Remove from heat and allow to cool.
- Stir in tomato and feta.
- Turn over zucchini boats and fill with the veggie/feta mixture.
- Bake until top is brown, about 20 minutes.
- You will have to remove with a large spatula.
Nutrition Facts : Calories 114.1, Fat 8, SaturatedFat 4.5, Cholesterol 25, Sodium 323.1, Carbohydrate 6.1, Fiber 1.4, Sugar 4.6, Protein 5.5
STUFFED ZUCCHINI WITH TOMATOES AND MOZZARELLA
Serve these zucchini boats with garlic-marinated chicken or spicy sausage for an Italian-inspired meal.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. Brush a rimmed baking sheet with olive oil. Halve zucchini lengthwise and scrape out seeds. Place, cut side up, on sheet and season with salt and pepper. In a small bowl, combine tomatoes, oregano, and vinegar; season with salt and pepper. Top zucchini with tomato mixture. Bake until zucchini is tender, about 20 minutes.
- Heat broiler, with rack in top position. Top zucchini with mozzarella. Broil until cheese is brown and bubbling, 1 to 2 minutes; serve immediately.
Nutrition Facts : Calories 128 g, Fat 8 g, Fiber 2 g, Protein 9 g
PROVENCAL-STYLE STUFFED ZUCCHINI
"Who doesn't love stuffed zucchini? We bake these until the zucchini is cooked through. If you need the crumbs to brown a little more, fire up the broiler for a minute at the end." Emeril Lagasse
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Pulse the diced bread in a food processor until you have an even mix of fine and coarse crumbs. Add 1/4 cup of the Parmesan, the parsley leaves, 1 1/2 teaspoons of the minced garlic, 1/4 teaspoon of the salt, and 1/8 teaspoon of the pepper, and process until evenly mixed. Reserve 2 tablespoons of the breadcrumb mixture for the filling. Mix 1 1/2 tablespoons of the extra-virginolive oil into the remaining breadcrumbs, transfer the mixture to a small container, and set it aside. (Alternatively, you can use store-bought fine fresh crumbs: Combine 3/4 cup breadcrumbswith 1 tablespoon minced parsley, 1/2 teaspoon minced garlic, 1/4 cup finely grated Parmesan, 3/4 teaspoon salt, and 1/8 teaspoon freshly ground black pepper. Set aside 2 tablespoons, and mix 1 1/2 tablespoons extra-virgin olive oil into the remainder.)
- Lay the zucchini on a flat work surface, and using a sharp knife, slice off the top quarter of each squash lengthwise. Next, slice a sliver off the bottom of each squash to help keep it stable. Using a small melon baller or spoon, remove the inner flesh from the zucchini to form a small boat shape, leaving a shell that is approximately 1/4 inch thick. Cut the zucchini pulp into 1/4-inchdice, and reserve it separately. Lightly salt the inside of the zucchini shells with the remaining1/4 teaspoon salt. Set them, hollow side down, on paper towels to drain while you prepare the filling.
- Heat 1 tablespoon of the olive oil in a 12-inch skillet. Add the sausage and saute until it is golden, using a spoon to break it into small pieces, about 6 minutes. Add the onions and cook until they are soft, 3 to 4 minutes. Add the chopped zucchini and cook for 2 minutes. Add the tomatoes and the remaining 1 1/2 teaspoons garlic, and cook, stirring, until the moisture has evaporated and the filling comes together, 2 minutes. Remove the skillet from the heat, stir inthe reserved 2 tablespoons breadcrumb mixture, and season with additional salt and pepper if necessary.
- Preheat the oven to 350 degrees.
- Rub the outside of the zucchini with the remaining 1/2 tablespoon olive oil, and season them lightly with salt and pepper. Turn the zucchini hollow side up, and lightly pat the insides with paper towels. Using a tablespoon or other small spoon, fill the zucchini with the warm filling. Top with the reserved breadcrumbs. Lay the zucchini in a baking dish, and bake for 30 minutes,or until golden brown and crispy on top.
STUFFED ZUCCHINI BOATS
Serve these feta-and-vegetable boats with our Greek-style dinner of Roasted Lamb with Garlic and Oregano and White Bean Salad.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 50m
Number Of Ingredients 6
Steps:
- Preheat oven to 475 degrees. Using a tablespoon, scoop out zucchini centers to form "canoes," leaving a 1/4-inch border. Roughly chop centers; set aside.
- Arrange zucchini, cut sides down, on a rimmed baking sheet; bake 15 minutes. Remove from oven.
- Meanwhile, heat oil in a large skillet over medium. Add onion and 1/2 teaspoon pepper; cook, stirring, until soft, 3 to 5 minutes. Add chopped zucchini, and cook, stirring, until most of the liquid has evaporated, about 8 minutes. Remove from heat; let cool slightly. Fold in feta and tomatoes.
- Turn hollowed-out zucchini cut sides up, fill with vegetable-feta mixture, and bake until top is lightly browned, about 20 minutes. Lift zucchini from baking sheet with a wide spatula, and serve.
Nutrition Facts : Calories 119 g, Fat 8 g, Protein 5 g
Tips:
- Choose medium-sized zucchini for uniform cooking and easier stuffing.
- Use a vegetable corer or a spoon to scoop out the zucchini flesh, leaving a 1/4-inch thick shell.
- For a healthier version, use lean ground turkey or chicken instead of beef.
- Feel free to experiment with different fillings, such as a mixture of vegetables, rice, and herbs.
- For a cheesy filling, add grated Parmesan or mozzarella cheese to the filling mixture.
- To save time, use pre-cooked rice or quinoa in the filling.
- Top the stuffed zucchini with bread crumbs for a crispy texture.
- Bake the stuffed zucchini until the zucchini is tender and the filling is cooked through, about 30-35 minutes.
- Serve the stuffed zucchini hot or at room temperature, garnished with fresh herbs.
Conclusion:
These stuffed zucchini boast a tantalizing combination of flavors and textures, making them a delightful main course or side dish. With their versatile filling options, these zucchini boats can be customized to suit various dietary preferences and taste buds. Whether you prefer a classic meat-based filling or a vegetarian delight, these stuffed zucchini are sure to satisfy. Enjoy this satisfying and wholesome dish that delivers both culinary pleasure and a nutritious boost to your meals.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #main-dish #side-dishes #vegetables #oven #dinner-party #summer #stove-top #dietary #seasonal #low-calorie #low-carb #inexpensive #low-in-something #squash #tomatoes #brunch #equipment #4-hours-or-less
You'll also love