Zucchini, also known as courgette, is a versatile summer squash that can be prepared in various ways. Stuffed zucchini is a classic dish that combines the mild flavor of zucchini with a savory filling. This article offers a collection of stuffed zucchini recipes that cater to different tastes and dietary preferences.
From a classic Italian-inspired filling made with ground beef, rice, and tomatoes to a vegetarian option featuring roasted vegetables and quinoa, these recipes provide a range of flavors and textures. There's also a unique recipe for stuffed zucchini with crab and shrimp, perfect for seafood lovers.
Additionally, the article includes a recipe for stuffed zucchini boats, which are ideal for individual servings or as an appetizer. For those seeking a healthier option, there's a recipe for baked stuffed zucchini that uses lean ground turkey and whole wheat bread crumbs.
All the recipes in this article provide step-by-step instructions, making them easy to follow even for novice cooks. With beautiful photos accompanying each recipe, you'll know exactly what your finished dish should look like.
So, whether you're a vegetarian, a seafood enthusiast, or simply looking for a delicious and healthy way to enjoy zucchini, this collection of stuffed zucchini recipes has something for everyone. Get ready to impress your family and friends with these flavorful and visually appealing dishes!
STUFFED ZUCCHINI II
Chopped zucchini mixed with bread crumbs and herbs, and topped with a tomato salsa. Very tasty!
Provided by SALLYCOOKS
Categories Side Dish Vegetables Tomatoes
Time 2h10m
Yield 6
Number Of Ingredients 13
Steps:
- In a small bowl combine tomatoes, 3 tablespoons of basil, oil, 1 tablespoon of parsley, orange peel, lemon peel, 1/2 of the garlic, and salt and pepper to taste. Mix well and set aside for 1 hour at room temperature.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Cut the stem ends off of zucchini and slice a thin layer off the tops, lengthwise. If necessary, trim the bottoms so that the zucchini stand level; reserve trimmings. Scoop out the flesh, leaving 1/4 inch thick shells. Chop the reserved trimmings and flesh coarsely. In a large saucepan of boiling, salted water, cook the shells for 2 minutes. Drain and rinse in cold water; drain on paper towels.
- Heat oil in a medium skillet over medium heat; saute chopped zucchini for 5 minutes, or until tender. Stir in remaining parsley, basil and garlic; cook for 1 minute. Transfer to a medium bowl and stir in bread crumbs and egg. Season with salt and pepper to taste. Spoon mixture into shells and place in prepared baking dish. Pour chicken stock over zucchini.
- Cover and bake in preheated oven for 25 to 30 minutes, or until tender. Serve with the tomato salsa.
Nutrition Facts : Calories 251.2 calories, Carbohydrate 26.5 g, Cholesterol 31 mg, Fat 13.9 g, Fiber 3.5 g, Protein 6.8 g, SaturatedFat 2.2 g, Sodium 226.1 mg, Sugar 5.4 g
EASY STUFFED ZUCCHINI
Fresh out of the oven...zucchini packed full of meat, sauce and cheese makes a delicious dish!
Provided by cookkassi
Categories World Cuisine Recipes European Italian
Time 1h10m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook and stir the ground beef in a skillet over medium heat until the meat is browned, breaking the beef up into crumbles as it cooks, about 10 minutes. Drain off excess fat, and transfer the beef into a mixing bowl. Slice the zucchini in half the long way, and use a spoon to scoop out the flesh, leaving a 1/2-inch thick shell all around the zucchini. Chop the scooped-out zucchini flesh, and add to mixing bowl. Stir in the bread crumbs, garlic, spaghetti sauce, black olives, and Parmesan cheese; mix the stuffing well. Lightly stuff both halves of the zucchini with the meat mixture. Place the zucchini halves into a baking dish, and cover tightly with foil.
- Bake in the preheated oven for 45 minutes, remove from oven, and remove the foil. Sprinkle 1/2 cup of shredded mozzarella cheese over each zucchini half. Move an oven rack to within 6 inches of the oven broiler's heat source, turn on the broiler, and broil the zucchini until the mozzarella cheese is browned and bubbling, about 5 minutes.
Nutrition Facts : Calories 405.4 calories, Carbohydrate 30.9 g, Cholesterol 63.4 mg, Fat 20.1 g, Fiber 5.1 g, Protein 25.2 g, SaturatedFat 8.5 g, Sodium 1112.4 mg, Sugar 12.6 g
STUFFED ZUCCHINI II
I adopted this as part of the Recipezaar orphaned recipes adoption fair :-) I will make it soon and add any adjustments I find necessary... any input from any of you will be greatly appreciated!! Serve as a vegetable main course. While the squash is baking you'll have more than enough time to make a tomato salad!
Provided by Pianolady
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F.
- Cut the squash in half lengthwise and scoop the seeds out of each half with a teaspoon.
- Mix together the corn, cottage cheese, salt, pepper, and green onions.
- Spoon the mixture into the squash halves, mounding it slightly.
- Top with Parmesan cheese.
- Place the squash in a buttered 8 x 8 x 2 baking dish and bake, uncovered for 15 minutes, or until the squash is tender and the cheese topping has melted.
- YOU CAN ALSO USE YELLOW SQUASH.
STUFFED ZUCCHINI
This is good served with French bread and a salad.
Provided by LTHASKINS
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Zucchini Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Trim stems from zucchini and slice lengthwise. Scoop out seeds and put in a bowl. Mix seeds with sausage, garlic, bread crumbs, and Parmesan cheese. Stuff squash with sausage mixture and place in a 9x13 inch baking pan. Pour spaghetti sauce over the top and cover the pan with foil.
- Bake in preheated oven until sausage is browned and cooked through, about 45 minutes. Remove foil and cover with mozzarella cheese. Return to the oven and cook until cheese is melted, about 15 minutes more.
Nutrition Facts : Calories 878.4 calories, Carbohydrate 58.2 g, Cholesterol 99.5 mg, Fat 58.4 g, Fiber 9.1 g, Protein 29.1 g, SaturatedFat 21.5 g, Sodium 2118 mg, Sugar 24.2 g
STUFFED ZUCCHINI
An abundance of squash from my garden inspired me to make up this stuffed zucchini recipe, which is now a favorite. -Marjorie Roberts, West Chazy, New York
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine first 11 ingredients and 1 can of the tomato sauce; mix well. Stir in tomatoes. Halve zucchini lengthwise; scoop out seeds. Fill with meat mixture; place in two 13x9-in. baking dishes. Spoon remaining tomato sauce over each. , Bake, uncovered, at 375° until the zucchini is tender, about 45 minutes. Sprinkle with cheese during the last few minutes of baking.
Nutrition Facts : Calories 294 calories, Fat 15g fat (7g saturated fat), Cholesterol 98mg cholesterol, Sodium 831mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 27g protein.
Tips:
- Select the right zucchini: Choose firm, young zucchini with smooth, unblemished skin. They should be about 6 to 8 inches long and 2 to 3 inches in diameter.
- Prepare the zucchini properly: Cut the zucchini in half lengthwise and scoop out the pulp, leaving a 1/4-inch thick shell. Brush the inside of the zucchini with olive oil and season with salt and pepper.
- Use a variety of fillings: The possibilities are endless when it comes to fillings for stuffed zucchini. Some popular options include rice, ground beef, vegetables, and cheese. You can also get creative and try different flavor combinations.
- Cook the zucchini thoroughly: Stuffed zucchini can be baked, grilled, or fried. Make sure to cook them until the zucchini is tender and the filling is heated through.
- Serve with your favorite sauce: Stuffed zucchini can be served with a variety of sauces, such as tomato sauce, marinara sauce, or a simple yogurt sauce. You can also garnish them with fresh herbs or grated cheese.
Conclusion:
Stuffed zucchini is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. It is a great way to use up leftover vegetables and rice, and it is also a healthy and budget-friendly meal. With so many different fillings and cooking methods to choose from, there is sure to be a stuffed zucchini recipe that everyone will enjoy.
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