Best 6 Stuffed Peppers With Zucchini Recipes

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Indulge in a culinary journey with our delectable stuffed peppers and zucchini recipes, a symphony of flavors that will tantalize your taste buds. These vibrant dishes, bursting with fresh ingredients and aromatic herbs, offer a delightful blend of textures and colors. Discover the classic Stuffed Bell Peppers, a hearty and wholesome meal filled with savory ground beef, tender rice, and a medley of crisp vegetables, all enveloped in a succulent tomato sauce.

For a vegetarian twist, try our Zucchini Boats, a delightful and nutritious alternative. These tender zucchini halves are filled with a flavorful combination of quinoa, roasted vegetables, and tangy feta cheese, creating a satisfying and colorful main course.

If you're craving a lighter option, our Mini Stuffed Peppers are the perfect appetizer or snack. These bite-sized treats feature a vibrant mix of lean ground turkey, sweet corn, and black beans, wrapped in colorful mini peppers and baked to perfection.

Last but not least, our Zucchini and Pepper Stir-Fry is a quick and easy weeknight dinner that packs a flavorful punch. Tender zucchini, crisp bell peppers, and succulent chicken are stir-fried in a savory sauce, resulting in a vibrant and satisfying dish.

Each recipe offers a unique culinary experience, catering to various dietary preferences and taste profiles. Whether you're a vegetarian seeking a hearty and nutritious meal or a meat-lover craving a savory and satisfying dish, our stuffed peppers and zucchini recipes have something for everyone. So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure that will leave you craving more.

Here are our top 6 tried and tested recipes!

PEPPERS STUFFED WITH RICE, ZUCCHINI AND HERBS



Peppers Stuffed With Rice, Zucchini and Herbs image

I used a medium-grain rice that I buy at my local Iranian market for these peppers. The package says that the rice is great for stuffing vegetables because it doesn't swell too much, and it's right. It goes into the peppers uncooked and steams in the oven, inside the peppers (so it's important to cook them long enough and cover the baking dish). Make sure that you spoon the sauce left in the baking dish over the rice once the peppers are done. These are good hot or at room temperature. I like to use green peppers.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course, side dish

Time 2h

Yield Serves 6

Number Of Ingredients 11

6 medium peppers, preferably green
2 medium zucchini (about 3/4 pound), shredded
Salt to taste
1/3 cup extra virgin olive oil
2 garlic cloves, minced
1/2 cup finely chopped fresh mint
1/4 cup chopped fresh dill or parsley
1 scant cup uncooked medium grain rice
Freshly ground pepper
2 tablespoons tomato paste dissolved in 2/3 cup water
2 tablespoons freshly squeezed lemon juice

Steps:

  • Prepare the peppers. With a sharp paring knife, cut away the tops, then reach in and pull out the membranes and seeds.
  • Toss the shredded zucchini with salt and let drain in a colander for 20 minutes. Take up handfuls of zucchini and squeeze out as much liquid as possible. Transfer to a medium bowl and add the garlic, mint, parsley or dill, and rice. Season with salt and pepper. Stir in 1/4 cup of the olive oil and let sit for 10 minutes.
  • Meanwhile preheat the oven to 375 degrees. Oil a baking dish large enough to accommodate all of the peppers. Fill the peppers about 3/4 of the way full with the stuffing, and replace the caps. Place in the oiled baking dish. Mix together the tomato paste and water with the remaining olive oil and the lemon juice. Season to taste. Add to the baking dish. Cover the dish with foil. Place in the oven and bake 45 minutes to an hour, until the peppers are soft. Remove from the heat and allow to cool to room temperature, or serve hot. Remove the tops of the peppers and spoon the sauce in the baking dish over the rice before serving.

Nutrition Facts : @context http, Calories 268, UnsaturatedFat 10 grams, Carbohydrate 36 grams, Fat 13 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 558 milligrams, Sugar 5 grams

STUFFED PEPPERS WITH ZUCCHINI



Stuffed Peppers with Zucchini image

I couldn't decide whether I wanted to make stuffed peppers or stuffed zucchini, so I added zucchini to my stuffed peppers!

Provided by Laina Yeisley

Categories     Beef

Time 1h

Number Of Ingredients 10

1 lb ground beef
7 medium green peppers
1/2 medium onion, chopped
1 small zucchini, chopped to 1/2 inch pieces
1 1/2 c rice, cooked and hot
1 can(s) diced tomatoes
1 can(s) tomato paste with italian herbs
6 Tbsp grated parmesan cheese
1/3 c water
salt

Steps:

  • 1. Prepare a square baking (or appropriate-sized) dish by spraying with oil or non-stick cooking spray. Preheat oven to 400 degrees.
  • 2. Cut off top of 6 peppers to fully remove stem and center rib. Scoop out any remaining ribs and seeds. Remove stem, ribs, and seeds from remaining pepper and chop.
  • 3. Combine beef, onion and the 1 chopped pepper in a frying pan and saute over medium high heat until beef is no longer pink. If needed, drain excess fat from beef and return mixture to pan.
  • 4. Add 3 tablespoons of tomato paste to beef mixture and saute for 2 to 3 minutes. Stir in rice, zucchini and can of diced tomatoes, undrained. Add salt to taste (I used about 1/2 teaspoon.) Reduce heat to medium and cook for 5 minutes, stirring often.
  • 5. Arrange hollowed peppers in baking dish so that they stand upright. It helps if the dish is just big enough to accomodate the peppers so that they help each other stand up. If necessary, trim bottoms of peppers with knife to create a flat surface. Generally fill each pepper with meat and vegetable mixture.
  • 6. Mix remaining tomato paste with about 1/3 cup of water and stir to consistency of tomato soup. Pour over stuffed peppers. If needed, add more water to bottom of pan so that peppers are sitting in about a quarter inch of water. Top each pepper with 1 tablespoon of shredded cheese.
  • 7. Very loosely tent pan with foil and bake for 30 minutes. Remove foil and bake another 5 minutes.

ITALIAN-STYLE STUFFED PEPPERS OR ZUCCHINI



Italian-Style Stuffed Peppers or Zucchini image

Ground beef (or turkey) and rice stuffed into bell peppers or large zucchini from your garden, seasoned with your favorite spaghetti or marinara sauce.

Provided by LindaS

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

3 -4 bell peppers or 2 -3 large zucchini
1 lb extra lean ground beef or 1 lb ground turkey
1/2 cup chopped onion
2 fresh garlic cloves, minced or 2 teaspoons minced fresh garlic
1/2 cup white rice, uncooked
1 cup water
1 1/2 cups spaghetti sauce or 1 1/2 cups marinara sauce
1 1/2 cups cheddar cheese, shredded
1 cup cheddar cheese, shredded
1 1/2 cups spaghetti sauce or 1 1/2 cups marinara sauce

Steps:

  • Brown ground meat with onion and garlic. Add rice, water, and sauce. Reduce heat, cover, and simmer for 20 minutes, or until rice is done.
  • Meanwhile, shred cheese. Wash and split peppers or zucchini. Split the peppers into thirds or quarters, depending on size. Or split zucchini in half. Remove seeds from peppers or scoop out the seeded center of zucchini, leaving about 1/2 inch all around. Arrange peppers or zucchini in a 9"x13" or 10"x15" pan, hollow side up.
  • When the meat-rice mixture is cooked, turn off heat. Add 1 1/2 cups cheese and stir until melted. Stuff the peppers or zucchini. Top with remaining 1 cup cheese and 1 1/2 cups spaghetti sauce. Bake uncovered at 350F for 30 minutes for peppers, or 45 minutes for zucchini, until heated through and sauce is bubbly.

Nutrition Facts : Calories 637, Fat 32, SaturatedFat 18.2, Cholesterol 146.3, Sodium 914.1, Carbohydrate 39.5, Fiber 5, Sugar 11.9, Protein 46.2

RISOTTO STUFFED PEPPERS AND ZUCCHINI



Risotto Stuffed Peppers and Zucchini image

The risotto is delicious stuffed in either peppers or squash so keep that in mind if one looks better than the other at the market. Also, the zucchini can be mixed with small firm yellow squash rather than red peppers.

Provided by Rachael Ray : Food Network

Time 1h25m

Yield 4 servings

Number Of Ingredients 18

4 cups chicken stock
1 teaspoon orange zest
1 teaspoon lemon zest
Generous pinch saffron threads
2 medium zucchini
2 red bell peppers, halved lengthwise and seeded
4 tablespoons EVOO, plus more for drizzling
Salt and freshly ground pepper
4 cloves garlic, finely chopped
1 medium onion, finely chopped
1 1/2 cups Arborio rice
1/2 cup dry white wine
1 cup grated Parmigiano-Reggiano
2 tablespoons butter
Juice of 1/2 lemon
Juice of 1/2 orange
1/2 cup panko or homemade breadcrumbs
1/2 cup finely chopped fresh flat-leaf parsley, or a combination of parsley and fresh mint

Steps:

  • Combine the chicken stock, 2 cups water, the orange and lemon zests and the saffron in a pot, and bring to a low simmer.
  • Halve the zucchini lengthwise and gently scrape out the center flesh and seeds. Chop the center flesh and seeds and reserve. Halve each zucchini again crosswise. Arrange the zucchini and bell peppers cut-side up in a baking dish. Drizzle with EVOO and season with salt and pepper.
  • Heat 2 tablespoons EVOO in a round-bottomed risotto pot or pan over medium to medium-high heat. Add the garlic and onions and cook, stirring, until softened, 2 to 3 minutes. Add the chopped zucchini and season with salt and pepper. Cook, stirring often, until lightly browned, 2 to 3 more minutes. Stir in the rice, then add the wine and cook until evaporated, about 1 minute. Add the stock mixture a few ladles at a time, stirring vigorously after each addition and allowing the liquid to mostly evaporate before adding more. The rice will take about 18 minutes to cook to al dente. In the last minute or so of cooking, stir in 1/2 cup cheese, the butter and the lemon and orange juices.
  • Scoop the risotto into the vegetables.
  • Preheat the oven to 425 degrees F.
  • Combine the remaining 2 tablespoons EVOO and 1/2 cup cheese with the breadcrumbs. Sprinkle over the tops of the risotto filling. Cover with foil and bake for 35 minutes. Uncover and bake until the tops are browned, 10 to 15 more minutes. Garnish with the parsley.
  • Cook's Note: If you are not serving the dish immediately, fill the vegetables with the risotto and let cool (do not bake). Cover and store in the refrigerator. When ready to serve, bake as directed.

TURKEY & ZUCCHINI-STUFFED JACK-O'-LANTERN BELL PEPPERS RECIPE BY TASTY



Turkey & Zucchini-Stuffed Jack-o'-lantern Bell Peppers Recipe by Tasty image

Here's what you need: olive oil, onion, garlic, ground turkey, salt, dried oregano, pepper, zucchini, diced tomato, orange bell peppers, rice

Provided by Claire Nolan

Categories     Dinner

Yield 8 servings

Number Of Ingredients 11

2 tablespoons olive oil
1 cup onion, diced
2 cloves garlic, minced
1 lb ground turkey
½ teaspoon salt
1 teaspoon dried oregano
1 teaspoon pepper
1 zucchini, diced
1 cup diced tomato
8 orange bell peppers
1 ½ cups rice, cooked

Steps:

  • In a large skillet, heat the oil and cook onions and garlic for 3 minutes, or until they start to soften. Add the ground turkey to the pan, followed by salt, pepper, and oregano. Stir and cook for 3-4 minutes.
  • Then add zucchini and diced tomatoes. Cook until zucchini has begun to soften and remove from heat.
  • Cut the top off of the bell pepper low enough that the stem remains attached and remove the seeds. Save the top!
  • Preheat oven to 350˚F (180˚C).
  • Carefully, carve out your desired jack-o'-lantern face using a steak knife or paring knife. Repeat for the rest of the bell peppers.
  • Place carved bell peppers in a baking dish and spoon in a layer of cooked rice in the bottom followed by the turkey mixture, and top with mozzarella cheese. Put the top of the bell pepper back on top.
  • Bake for 35 minutes or until peppers are tender and the cheese has melted.
  • Enjoy!

Nutrition Facts : Calories 222 calories, Carbohydrate 25 grams, Fat 8 grams, Fiber 3 grams, Protein 13 grams, Sugar 11 grams

CHEESY GROUND BEEF & ZUCCHINI STUFFED PEPPERS



Cheesy Ground Beef & Zucchini Stuffed Peppers image

If you like your stuffed peppers cheesy and saucy, you'll like this combination of ground beef and zucchini with spaghetti sauce and mozzarella cheese.

Provided by My Food and Family

Categories     Home

Time 50m

Yield 6 servings

Number Of Ingredients 7

1 lb. lean ground beef
1-1/2 cups water
1-1/2 cups instant brown rice, uncooked
1 small zucchini, chopped
1-1/2 cups CLASSICO Tomato and Basil Pasta Sauce, divided
1-1/2 cups KRAFT Low-Moisture Part-Skim Mozzarella Cheese, divided
1 each large red, yellow and green pepper, cut lengthwise in half, seeded

Steps:

  • Heat grill to medium-high heat.
  • Brown meat in skillet; drain. Meanwhile, bring water to boil in large saucepan. Add rice; cover. Simmer 5 min. Remove from heat; let stand 5 min.
  • Drain meat. Add to rice with zucchini and 1 cup each pasta sauce and cheese.
  • Place 1 pepper half in center of each of 6 large sheets of heavy-duty foil; fill with meat mixture. Top with remaining sauce and cheese. Bring up foil sides. Add 1 Tbsp. water to each packet. Double-fold top and ends to seal each packet, leaving room for heat circulation inside.
  • Grill 20 to 25 min. or until filling is heated through and peppers are crisp-tender. Cut slits in foil to release steam before opening each packet.

Nutrition Facts : Calories 340, Fat 13 g, SaturatedFat 6 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 26 g

Tips:

  • Choose the right peppers: Bell peppers of any color can be used for this recipe, but larger peppers will hold more filling. Look for peppers that are firm and have no blemishes.
  • Prepare the peppers properly: Cut the peppers in half lengthwise and remove the seeds and ribs. Rinse the peppers thoroughly and pat them dry.
  • Cook the rice ahead of time: This will save you time when you're assembling the peppers. You can cook the rice in a rice cooker or on the stovetop.
  • Use a variety of vegetables in the filling: This will add flavor and texture to the dish. Some good options include zucchini, onion, carrots, and celery.
  • Season the filling well: Use a combination of herbs, spices, and salt and pepper to taste. Some good options include garlic, basil, oregano, and paprika.
  • Bake the peppers until they are tender: This will usually take about 30 minutes. You can check the peppers by inserting a knife into the center. If the knife goes in easily, the peppers are done.

Conclusion:

Stuffed peppers are a delicious and versatile dish that can be enjoyed by people of all ages. They're perfect for a weeknight meal or a special occasion. With so many different variations to choose from, there's sure to be a stuffed pepper recipe that everyone will love.

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