**Stuffed Peppers: A Journey Through Culinary Traditions and Flavorful Delights**
A culinary expedition awaits you as we delve into the realm of stuffed peppers, also known as chiles rellenos, a dish that has captured the hearts and taste buds of food enthusiasts worldwide. Stuffed peppers, as the name suggests, are a culinary creation where hollowed-out peppers are filled with an enticing mixture of ingredients, creating a symphony of flavors and textures. Originating in the vibrant culinary tapestry of Mexico, stuffed peppers have spread their charm across borders, inspiring diverse interpretations and variations.
This article presents a delightful array of stuffed pepper recipes, each with its unique story to tell. From the classic Mexican chiles rellenos, bursting with cheese and roasted poblano peppers, to the hearty Italian stuffed bell peppers, filled with a medley of meats, rice, and vegetables, these recipes showcase the versatility and global appeal of this beloved dish.
For those seeking a vegetarian delight, the colorful stuffed bell peppers with quinoa and black beans offer a protein-packed and flavorful option. If you prefer a low-carb alternative, the zucchini boats stuffed with ground beef and vegetables provide a wholesome and satisfying meal. And for those with a sweet tooth, the irresistible dessert stuffed peppers filled with apples, cinnamon, and raisins promise a sweet ending to any culinary adventure.
So, embark on this culinary voyage and discover the boundless possibilities of stuffed peppers. With each recipe, you'll uncover a new layer of flavors, textures, and cultural influences. Prepare to tantalize your taste buds and satisfy your cravings with these delectable stuffed pepper creations.
CHILES RELLENOS (STUFFED PEPPERS)
This is a great traditional Mexican dish. It takes a little bit of time, but it is worth every minute! Provecho! Serve with a side of Spanish Rice.
Provided by ADRIANSALAS
Categories World Cuisine Recipes Latin American Mexican
Yield 4
Number Of Ingredients 10
Steps:
- Place whole peppers over an open flame (gas burner) or under the broiler. Roast, turning frequently until evenly black and blistered. Remove from heat, place in a plastic bag, and let them sweat for a while. This will allow the skins to peel of easily.
- While the peppers are sweating, place the ground beef in a skillet over medium-high heat. Cook, stirring to crumble, until evenly browned. When beef is fully cooked, add the onion, garlic and tomato, and cook for a few more minutes. Season to taste with salt and pepper.
- Remove the peppers from the bag, and peel off the burnt skin. You may wish to wear protective gloves. Run peppers under cool running water to rinse away any burnt pieces. Make a small vertical slit in the side of the peppers, and remove the seeds and veins. Stuff each pepper halfway with the ground beef mixture, then fill the rest of the way with shredded cheese. Close the slits, and secure with toothpicks.
- Whip egg whites in a large glass or metal bowl until thick and fluffy. Add the egg yolks, and whip for a minute to blend in.
- Meanwhile, heat 1/4 inch of oil in a large heavy skillet over medium-high heat. Coat the stuffed peppers with a light dusting of flour, then dip them in the egg so they are fully covered. Carefully place in the hot oil, and fry on both sides until golden. Drain on paper towels, then serve on a large platter.
Nutrition Facts : Calories 808.1 calories, Carbohydrate 19.7 g, Cholesterol 194.8 mg, Fat 70.6 g, Fiber 2.8 g, Protein 25.4 g, SaturatedFat 13.9 g, Sodium 270.2 mg, Sugar 3.7 g
STUFFED PEPPERS (CHILES RELLENOS)
Provided by Marian Burros
Categories appetizer
Time 40m
Yield 3 or 4 servings
Number Of Ingredients 7
Steps:
- Wash chiles, dry and place on broiler rack about an inch from heat. Turn chiles frequently until they are blistered and lightly brown. Watch carefully. As each chile is done, place it in a plastic bag and keep bag closed. As each chile cools, remove from bag and peel. Use a paring knife and your fingers. (Chiles can be peeled a day ahead and refrigerated in a plastic bag.)
- Cut a slit down the side of each chile. Carefully remove seeds and white membrane. Be careful not to weaken stem.
- Stuff each chile with a piece of cheese about 1/2 inch wide and 1/2 inch thick and a little shorter than the length of the chile. Lap the cut edges over a little to encase the filling.
- Roll chiles in flour to coat evenly; shake off excess.
- Beat egg whites with salt until soft peaks form. Beat yolks until thick. Fold whites into yolks.
- Heat enough oil in large frying pan to the depth of 1/4 inch.
- Hold each chile by stem end and dip into batter. Fry in hot oil, only as many as the skillet can hold without crowding. When golden brown, turn and fry until golden brown on second side. Remove and drain thoroughly on paper towels. Serve immediately with the following tomato sauce, if desired.
CHILES RELLENOS AND TOMATO CUMIN SAUCE (STUFFED POBLANO PEPPERS)
This dish is yet another of my granmother's wonderful recipes. Her gift to me has been far greater then she could ever have imagined. Thank you Mama. Making this stuffed poblano recipe I have cut one step to make easier. I stumbled over Bob Evans South Western Mashed Potatos, at the grocery. They are real mashed potatos with...
Provided by Juliann Esquivel
Categories Other Main Dishes
Time 1h50m
Number Of Ingredients 15
Steps:
- 1. Put your six peppers under the broiler, keep turning about every 4 minutes until you have a nice charr all over and around. Remove to a freezer bag and place in the microwave for 1/2 hour. Do not turn on the microwave. Let the peppers sweat. After the half hour has passed take out peppers and peel the skin off first. The skin will come off very easly. Then make a slit from the stem all the way down to the tip of the pepper open and carefully remove the seeds, membrane, and stem core. Lay each pepper open and season with a little garlic powder, salt and pepper. The inside only.
- 2. Now open your Bob Evans mashed potatoes drain as much water as possible by just tipping the package so as to get all the water out. Next mix with a fork very well. You do not need to heat them. Now take a hand full about the size of a golfball or a little less and make a pattie, next take one slice of cheese and lay in the middle of the patty. Fold over the sides of the potato patty to cover the cheese and if you need a little more potatoes put some more on top. You will be making rectangular little patties with a slice of cheese encased inside. Set the pattie in the middle of the pepper and fold each side of pepper over the pattie.Do all six peppers like this. Next keeping the sides of pepper closed over the pattie carefully roll each pepper in some flour so as to not open the pepper. Lay each dusted pepper back on a dry platter or cookie pan.
- 3. Now take your hand mixer and beat the egg whites until you have made a good meringue. Next beat your egg yolks with a fork; season them a little with salt and pepper and pour them over the meringue. With a plastic spatula fold in the yolks very gently and softly into the meringue; so as to color the meringue yellow. Do not beat just fold in slowly. You do not want to break down the meringue.
- 4. Next in a cast iron skillet or heavy skillet heat your oil until shimmering. Take one pepper and dip carefully into the yellow meringue to coat all over and slip gently into the hot oil. Make sure your pepper is fully covered with the meringue. With a slotted metal pancake turner or spatula and a big slotted spoon carefully bathe the pepper with hot oil all over the top. Your pepper will puff up. When you see the sides getting golden very carefully working with the spoon and the spatula turn your pepper over to fry on the other side. Do all the peppers the same way. Do one at a time, as this proceedure is very tricky. Remove to a paper towel lined pan and set inside in a very low grade oven set on warm. Since you are doing one pepper at a time. This is so your peppers wont get cold.
- 5. To make your Sauce: Heat about 4 tablespoons of oil in a skillet and saute your onion slices just until they are al-dente; add the flour and continue to saute with the onions for about 3 minutes. Add the cumin, garlic, salt & pepper and stir well for 1/2 a minute next add the small can of tomato sauce and with a wisk begin to stir real real good. Add your broth or water and continue to stir until your sauce is nice and thick like a gravy. Adjust for salt. Then pour a little sauce over each pepper when serving. If you like some heat you can add a little hot sauce or cayanne to the sauce. (heat is optional) You can serve with a rice dish or along side a meat dish to accompany or with just a salad. These peppers get very large when frying and this dish is quite filling. Enjoy
Tips:
- Select the right peppers: Choose firm, brightly colored peppers with smooth skin and no blemishes.
- Prepare the peppers properly: Cut the peppers in half lengthwise and remove the seeds and ribs. If desired, you can roast the peppers beforehand to enhance their flavor.
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the final dish. Use ripe tomatoes, sweet corn, and tender chicken or ground beef.
- Don't overstuff the peppers: The filling should be packed tightly, but not so tightly that the peppers burst open during cooking.
- Cook the peppers thoroughly: Bake the peppers until the filling is heated through and the peppers are tender. This usually takes about 30 minutes.
- Serve the peppers immediately: Stuffed peppers are best served hot and fresh out of the oven.
Conclusion:
Stuffed peppers are a delicious and versatile dish that can be enjoyed by people of all ages. With a variety of fillings and toppings to choose from, there's a stuffed pepper recipe out there to suit every taste. So next time you're looking for a satisfying and easy-to-make meal, give stuffed peppers a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love