**Savor the Hearty Goodness of Stuffed Kabocha Squash: A Culinary Journey of Flavors and Textures**
Embark on a culinary adventure with stuffed kabocha squash, a delightful dish that tantalizes the senses with its vibrant colors, rich aromas, and symphony of flavors. This versatile winter squash, also known as Japanese pumpkin, serves as a wholesome canvas for a myriad of stuffing possibilities. From savory blends of roasted vegetables and herbs to the comforting embrace of creamy cheeses and succulent meats, each recipe promises a unique gustatory experience. Whether you prefer a vegetarian delight or a hearty meat-based indulgence, the stuffed kabocha squash has something to satisfy every palate. As you explore the recipes within this article, prepare to be captivated by the culinary magic that unfolds, transforming ordinary ingredients into an extraordinary feast for the senses.
QUINOA STUFFED KABOCHA SQUASH
Kabocha is an excellent source of beta carotene, iron, vitamins C and E, potassium and dietary fiber. It also contains the highest amount of cobalt among all the vegetables, which is essential to produce insulin, thus making kabocha diabetic-friendly. For more gluten-free, diabetic-friendly, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Pumpkin
Time 1h40m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- In a sauce pan, place quinoa, 1 cup of water and a vegetable stock cube.
- Bring into a boil, reduce heat and cover, and cook until all the water is gone, for about 15 minutes.
- Cut onion, pepper, and mushrooms. Cut the top off of the squash and scoop out seeds.
- Preheat oven to 350°F/180°C degrees.
- In a sauté pan, heat olive oil, and sauté chopped onion and pepper until the onion becomes translucent.
- Add mushrooms and sauté a little longer. Season with salt and pepper.
- Add cooked vegetables and raisins to the cooked quinoa and mix.
- Stuff the squash with the quinoa mixture and cover with the squash top.
- Bake in the oven for about 60 minutes or until the squash is soft. Remove the top for the last 10 minutes.
- Infuse love and serve!
FIG-CARROT STUFFED KABOCHA SQUASH
While searching for a new winter squash variety, I stumbled upon kabocha squash-it really wowed me. The flavor and texture are both rich and beautiful, and this recipe, which I improvised, really suits the squash well. -Caitlin Stephens-North, Malden, Massachusetts
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 4 servings.
Number Of Ingredients 20
Steps:
- Wash squash; cut into 4 wedges. Remove loose fibers and seeds from the inside and discard., In a spice grinder or with a mortar and pestle, combine the fennel seed, fenugreek, pepper, nutmeg and cloves; grind until seeds are crushed., Brush squash with oil. Sprinkle with salt and 3/4 teaspoon spice mixture. Place in an ungreased 15x10x1-in. baking sheet. Bake, uncovered, at 400° for 35-40 minutes or until tender., Meanwhile, in a large skillet, saute carrots and shallots in oil until tender. Stir in the figs, water, salt, cinnamon, pepper, nutmeg, cloves and remaining spice mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until liquid is evaporated and figs are tender. Stir in pecans., Fill squash with stuffing. Bake 10-15 minutes longer or until heated through.
Nutrition Facts : Calories 299 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 489mg sodium, Carbohydrate 52g carbohydrate (19g sugars, Fiber 13g fiber), Protein 5g protein.
Tips:
- Choose the right squash: Look for a kabocha squash that is about 2 pounds, with a deep green color and no blemishes.
- Cook the squash until it is tender: The squash should be cooked until it is easily pierced with a fork, but not so much that it becomes mushy.
- Use a variety of fillings: The possibilities for fillings are endless. Some popular options include rice, beans, lentils, vegetables, and meat.
- Season the filling to taste: Be sure to season the filling with your favorite herbs and spices.
- Top the squash with cheese: Cheese is a great way to add flavor and richness to the dish.
- Bake the squash until it is golden brown: The squash should be baked until it is golden brown and the filling is hot and bubbly.
Conclusion:
Stuffed kabocha squash is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover vegetables and rice, and it can also be made ahead of time and reheated when you are ready to serve it. With so many different ways to make it, there is sure to be a stuffed kabocha squash recipe that everyone will love.
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