**Discover the Delightful Flavors of Stuffed Chayotes: A Culinary Journey through Diverse Recipes**
Embark on a culinary adventure with stuffed chayotes, a versatile dish that offers a symphony of flavors and textures. Also known as vegetable pear or mirliton, chayotes are a unique and nutritious ingredient that can be stuffed with a variety of fillings, resulting in dishes that cater to various dietary preferences and taste buds. This comprehensive article presents a collection of stuffed chayote recipes that showcase the culinary versatility of this extraordinary vegetable. From classic Mexican rellenos to innovative vegetarian and vegan options, these recipes promise a delightful and satisfying experience for every palate. Get ready to explore the diverse world of stuffed chayotes and discover new favorites that will tantalize your taste buds and nourish your body.
CHAYOTES RELLENOS AL QUESO (CHAYOTES STUFFED WITH CHEESE)
Steps:
- Split chayotes lengthwise in half. Put them in kettle of cold water with salt to taste. Bring to boil and let simmer about 10 minutes. Do not overcook or the vegetable will become mushy. Drain and run briefly under cold water. Drain again.
- Using spoon or melon-ball cutter, scoop out flesh and seeds of each half, leaving shell about eighth of an inch thick or slightly thicker. Set the shells aside. Chop flesh and seeds fine. There should be about one cup.
- When ready to cook, preheat oven to 425 degrees.
- In mixing bowl combine the chopped pulp with cup of bread crumbs, two cups of cheese, egg, garlic, scallions, pepper flakes, salt and pepper to taste.
- Use this mixture to fill chayote halves. Pile filling up and smooth over.
- Combine remaining half cup of cheese with remaining half cup of bread crumbs. Sprinkle tops with mixture, patting to help it adhere. Dot tops of each half with butter.
- Arrange stuffed halves on lightly buttered baking dish. Place in oven and bake 20 minutes.
Nutrition Facts : @context http, Calories 396, UnsaturatedFat 8 grams, Carbohydrate 30 grams, Fat 23 grams, Fiber 5 grams, Protein 19 grams, SaturatedFat 14 grams, Sodium 694 milligrams, Sugar 6 grams, TransFat 0 grams
STUFFED CHAYOTES (CHAYOTES RELLENOS)
Chayote is a vegetable that resembles a cactus on the outside. It has fine small torns and white on the outside. Grows extensively in the Caribbean and also in areas as Florida and Louisiana. The flesh is delicate and similar to summer squash.
Provided by l0ve2c00k
Categories Vegetable
Time 1h15m
Yield 12 halves
Number Of Ingredients 7
Steps:
- In a large pot, boil halved chayotes until tender.
- In a large pan, add OO or non stick spray. Add tomato sauce and sofrito. Let simmer in medium heat for about 5 minutes.
- Add meat and season with adobo.
- When chayotes are done, remove the flesh in the middle area.
- Add this flesh to the meat.
- Stuff chayotes with meat.
- Cover with slice of cheese.
- Place in oven for 35 minutes @ 350°F
- Remove from oven and serve.
Nutrition Facts : Calories 182.1, Fat 12.2, SaturatedFat 5.7, Cholesterol 39.3, Sodium 285.9, Carbohydrate 6.5, Fiber 1.9, Sugar 2.3, Protein 12.2
CHAYOTES RELLENOS AL CARI (STUFFED CHAYOTES WITH CURRIED BEEF)
Steps:
- Split chayotes lengthwise in half. Put in kettle of cold water with salt to taste. Bring to boil and let simmer about 10 minutes. Do not overcook or vegetables will become mushy. Drain and run briefly under cold water. Drain again.
- Using spoon or melon-ball cutter, scoop out flesh and edible seeds of each half, leaving shell about eighth of an inch thick or slightly thicker. Set shells side. Finely chop flesh and seeds. There should be about one cup.
- When ready to cook, preheat the oven to 425 degrees.
- Heat tablespoon of butter in saucepan and add onion and garlic. Cook briefly, stirring, and add curry powder. Add meat and cook, stirring and chopping down with side of heavy metal spoon to break up lumps in meat.
- When meat has lost raw look, add chopped pulp of chayotes. Stir. Scrape mixture into mixing bowl.
- Add egg, quarter cup of bread crumbs, pine nuts, pepper flakes, salt and pepper. Blend well.
- Use mixture to stuff chayote halves. Pile up and smooth over.
- Blend remaining bread crumbs with cheese. Sprinkle tops with mixture, patting to help it adhere. Dot with remaining two tablespoons of butter.
- Arrange stuffed halves in a lightly buttered baking dish and place in oven. Bake 20 minutes.
Nutrition Facts : @context http, Calories 280, UnsaturatedFat 8 grams, Carbohydrate 15 grams, Fat 16 grams, Fiber 3 grams, Protein 22 grams, SaturatedFat 7 grams, Sodium 478 milligrams, Sugar 3 grams, TransFat 0 grams
Tips:
- To make sure the chayotes are cooked evenly, arrange them in a single layer in the baking dish.
- To easily scoop out the chayote flesh, use a melon baller or a small spoon.
- If you don't have a food processor, you can chop the chayote flesh, onion, and garlic by hand.
- To make the filling more flavorful, add a pinch of chili powder or cumin.
- If you don't have any mozzarella cheese, you can use another type of cheese that melts well, such as cheddar or Monterey Jack.
- To make the dish vegetarian, omit the ground beef or turkey and add more vegetables to the filling.
- To save time, you can use pre-cooked rice.
- To make the dish ahead of time, prepare the filling and stuff the chayotes. Cover them tightly and refrigerate for up to 24 hours. When ready to bake, preheat the oven and bake the chayotes according to the recipe instructions.
Conclusion:
Stuffed chayotes are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are also a good source of vitamins, minerals, and fiber. With a little planning, you can easily make this dish ahead of time and enjoy it throughout the week. So next time you're looking for a healthy and satisfying meal, give stuffed chayotes a try.
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