Best 3 Stuffed Broccoli Leaves Recipes
Indulge in a culinary journey with our exquisite stuffed broccoli leaves, a delightful dish that combines the vibrant flavors of Mediterranean cuisine with the health benefits of fresh, leafy greens. Discover a symphony of textures and tastes as tender broccoli leaves embrace a savory filling of rice, aromatic herbs, and tangy spices. Embark on a culinary adventure with three distinct recipes, each offering a unique twist on this classic dish. From the comforting simplicity of the traditional Greek recipe to the zesty kick of the Turkish version, and the delightful vegetarian adaptation, these stuffed broccoli leaves promise an unforgettable taste experience. Prepare to tantalize your taste buds and immerse yourself in the vibrant flavors of the Mediterranean with our carefully curated collection of stuffed broccoli leaf recipes.
Check out the recipes below so you can choose the best recipe for yourself!
PORK TENDERLOIN STUFFED WITH BROCCOLI RABE
Provided by Food Network
Time 50m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Prepare the broccoli rabe by discarding coarse leaves, trim the stems by 1/2 inch, rinse and set aside. Bring water to boil, cook broccoli rabe for 2 minutes and drain. In a frying pan, heat oil, garlic, salt and hot pepper, add broccoli rabe and cook for 2 to 3 minutes. Allow rabe to cool, and cut into 1-inch pieces.
- Begin to butterfly the pork tenderloin evenly. Lay flat on clean surface and top with 3 slices of prosciutto, then add chopped broccoli rabe. Start to roll the tenderloin from the bottom. Tie with 14-inches of butcher string making a knot.
- Grill on covered barbecue for approximately 25 to 35 minutes on medium to high flame. Drizzle with white wine and cook for additional 2 minutes. Turn occasionally to cook evenly.
BROCCOLI SUPREME WITH STUFFING
I really don't know how long I've had this recipe, but it is a great favorite in our family. I've shared it with many friends, too.-Lucy Parks, Birmingham, Alabama
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the flour, soup and sour cream. Stir in the carrot, onion and pepper. Fold in the broccoli. , Transfer to a greased 2-1/2-qt. baking dish. Combine stuffing and butter; sprinkle over top. Bake, uncovered, at 350° for 50-60 minutes or until bubbly and heated through.
Nutrition Facts : Calories 139 calories, Fat 9g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 348mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein.
BROCCOLI STUFFING BAKE
Prepare our Broccoli Stuffing Bake for a quick and easy weeknight dish. This scrumptious Broccoli Stuffing Bake is sure to be the star of the table!
Provided by My Food and Family
Categories Home
Time 35m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Heat oven to 350ºF.
- Mix dressing and milk in large bowl until blended. Add remaining ingredients; mix lightly.
- Spoon into 8-inch square baking dish.
- Bake 20 to 25 min. or until heated through.
Nutrition Facts : Calories 310, Fat 16 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 25 mg, Sodium 850 mg, Carbohydrate 31 g, Fiber 3 g, Sugar 8 g, Protein 11 g
Tips:
- Choose tender broccoli leaves: Younger broccoli leaves are more tender and easier to work with. Look for leaves that are deep green in color and free of blemishes.
- Blanch the broccoli leaves: Blanching the broccoli leaves helps to soften them and make them more pliable, making them easier to roll and stuff.
- Use a variety of fillings: The possibilities for fillings are endless! Get creative and use your favorite ingredients, such as rice, vegetables, meat, or cheese.
- Roll the broccoli leaves tightly: To prevent the filling from leaking out, roll the broccoli leaves tightly. You can use toothpicks or kitchen twine to secure the rolls.
- Cook the stuffed broccoli leaves thoroughly: Stuffed broccoli leaves can be baked, steamed, or fried. Make sure to cook them until the filling is heated through and the broccoli leaves are tender.
Conclusion:
Stuffed broccoli leaves are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. They are also a great way to use up leftover broccoli leaves. With a little creativity, you can create a variety of different stuffed broccoli leaf recipes that will please everyone at the table.
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