**Stuffed and Grilled Abura-Age Tofu: A Delightful Japanese Appetizer**
Abura-age tofu, also known as deep-fried tofu, is a versatile ingredient often used in Japanese cuisine. Its unique texture and flavor make it a popular choice for various dishes, including the delectable stuffed and grilled abura-age tofu. This dish combines the crispy exterior of the tofu with a flavorful filling, creating a delightful appetizer or side dish. In this article, we'll explore two variations of stuffed and grilled abura-age tofu recipes, each offering a distinct taste experience. The first recipe features a savory filling of ground pork, shiitake mushrooms, and vegetables, while the second recipe showcases a refreshing combination of cucumber, carrot, and sesame seeds. Both recipes are easy to follow and provide step-by-step instructions to guide you through the cooking process. Let's dive in and discover the deliciousness of stuffed and grilled abura-age tofu!
STUFFED AND GRILLED ABURA-AGE [TOFU]
Abura Age is a deep fried tofu. You can find it prepackaged in Asian markets. If you do not have one available you can find the Abura-Age recipe here: Recipe #183563
Provided by That is Dr House to
Categories Soy/Tofu
Time 8m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- To open the abura-age use a round bladed knife and insert gently to open.
- Put in sieve and pour hot water in kettle over it to wash off excess oil.
- Put one slice on chopping board and roll over several times with a rolling pin then cut carefully to make two bags. Repeat with remaining pieces.
- Mix the filling in a bowl. Check and add more shoyu if needed.
- Fill the bags with the filling. Grill or broil under a preheated grill or broiler for 3-4 minutes on high ON EACH SIDE. It should be crisp and lightly browned.
- Cut each bag into four triangles. Arrange on 4 small plates.
- Serve hot.
Nutrition Facts : Calories 144.3, Fat 9.8, SaturatedFat 1.4, Sodium 239.2, Carbohydrate 6.6, Fiber 2.2, Sugar 1.3, Protein 10.6
PERFECT GRILLED TOFU
This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.
Provided by benandbirdy
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h25m
Yield 6
Number Of Ingredients 9
Steps:
- Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
- Meanwhile, mix together remaining ingredients in a bowl.
- Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
- Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
- Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
- Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.
Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g
ABURA - AGE (DEEP FRIED TOFU)
Deep fried tofu, or abura-age, is used in soups, one pot cookery, noodle dishes, and in many other ways. It can also be delicious all by itself as a topping on a bowl of rice (domburi). Deep fried tofu can be purchased at most Asian food stores, but it is easily made at home, and all that you'll need is a wok for the deep frying and a colander for rinsing and draining. Deep fried until crisp and golden brown on the outside, abura-aga is amazingly white and soft on the inside! Preparation time includes pressing time.
Provided by PinkCherryBlossom
Categories Soy/Tofu
Time 1h20m
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- Remove the excess moisture from the block of tofu by wrapping it in a clean towel and placing it between 2 cutting boards, let stand for an hour or two.
- Now cut the tofu block into triangle shapes, about two inches long.
- Pour the oil into the wok and heat, when you dip a chopstick into the heated oil and bubbles rise from it the oil is ready for use.
- If the oil smokes it is too hot.
- Using the wok's spatula, slide the tofu triangles one at a time into the hot oil.
- Fry on both sides until golden brown.
- Scoop the triangles out of the wok and allow them to drain on the wok's draining grill (or place on paper towels).
- Once the triangles are drained and cool, it's a good idea to give them a second deep frying.
- This deepens their golden color and makes them nice and crisp.
- Place once again on the grill to drain and cool.
- The final step requires that you place the fried tofu triangles in a colander and run very hot water over them. I put the colander in the sink and allow the hot water from the faucet to run over the tofu, while I simultaneously pour boiling water from a pot over the triangles. This hot water bath completely leeches all remnants of oil from the tofu, resulting in tofu that you would never imagine as having been deep fried.
- Pat dry the tofu and serve with rice or noodles and a little shoyu, or use the fried tofu in another recipe.
Nutrition Facts : Calories 2422.8, Fat 268.2, SaturatedFat 35.2, Sodium 18.9, Carbohydrate 2.7, Fiber 1.4, Sugar 0.9, Protein 12.9
GRILLED TOFU
Pouring hot marinade over tofu slices encourages faster absorption of flavors, eliminating the need to marinate overnight. In a pinch, this method yields tasty results in three hours, but the recommended six hours deliver a much more complex, richer flavored tofu. Grilled, it makes a versatile side dish and is delicious warm or at room temperature. Pair it with steamed rice and a simple green salad, or turn the tofu into satisfying vegetarian sandwiches by tucking it into pita bread with lettuce and avocado.
Provided by Kay Chun
Categories dinner, main course
Time 6h20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Arrange sliced tofu in a single layer on a paper towel-lined plate. Press top with more paper towels to remove excess water. Arrange tofu in a 9-by-13-inch baking dish, or any shallow dish that can hold the tofu in one layer.
- In a small saucepan, combine oil, garlic and ginger over medium; bring to a simmer. Cook, stirring frequently, until softened and fragrant, 2 minutes. Add soy sauce, sugar, pepper and 1/4 cup water, and cook, stirring to dissolve the sugar, about 2 minutes.
- Pour hot marinade over tofu. Gently turn tofu slices to evenly coat, then cover dish tightly with plastic wrap to seal in heat. Refrigerate for 6 hours (or up to 8 hours), flipping tofu slices halfway through.
- Heat grill to medium and grease grates well (or heat a cast-iron grill pan over medium and lightly grease). Grill tofu over direct heat until golden and caramelized, about 3 minutes per side.
- Meanwhile, transfer marinade to a small saucepan over medium and warm through, 1 to 2 minutes. Stir in scallions.
- Transfer tofu to a serving plate and spoon over the sauce. Serve warm.
Tips:
- Choose firm or extra firm tofu: This type of tofu holds its shape better when grilled and won't fall apart.
- Press the tofu before stuffing: This helps remove excess moisture and makes the tofu firmer.
- Use a variety of fillings: You can use anything from vegetables to meat to seafood to stuff your tofu.
- Be creative with your seasonings: You can use a variety of herbs, spices, and sauces to flavor your tofu.
- Grill the tofu over medium heat: This helps prevent the tofu from burning.
- Serve the tofu with a dipping sauce: This adds extra flavor and moisture to the tofu.
Conclusion:
Stuffed and grilled abura age tofu is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. It's a great way to add protein and flavor to your meals, and it's also a good source of calcium and iron. With so many different ways to stuff and grill tofu, you're sure to find a recipe that you'll love.
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