In the realm of Portuguese cuisine, String Beans, also known as Feijão Verde or Carrapato Guisado, stands as a delectable and versatile dish, captivating taste buds with its vibrant flavors and textures. This culinary delight is a symphony of fresh string beans, expertly sautéed with aromatic garlic, cipolla, and a touch of piri piri, a fiery Portuguese chili pepper. The beans are then lovingly stewed in a rich tomato-based sauce infused with the essence of herbs and spices, resulting in a harmonious blend of tangy, savory, and subtly spicy notes. Accompanying this enticing main course are three equally tantalizing recipes: Arroz de Feijão Verde, a flavorful rice dish featuring string beans as its star ingredient; Feijão Verde Salteado, a vibrant stir-fry showcasing the crispness of string beans tossed with savory ingredients; and Salada de Feijão Verde, a refreshing salad where string beans take center stage alongside a medley of colorful vegetables. Embark on a culinary journey through Portugal with these exceptional String Bean recipes, promising an unforgettable gastronomic experience.
Check out the recipes below so you can choose the best recipe for yourself!
SAUTEED STRING BEANS
Tired of regular or canned string beans? Here's an easy way to flavor up those veggies! Even my string bean hating roommate loves these!
Provided by LISFALLS
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a wok over high heat. Reduce heat to medium, and place beans in the wok. Cover, and cook 10 minutes, stirring occasionally. Season with garlic salt, garlic powder, pepper, and minced onion. When beans are almost tender, mix in cocktail onions with liquid. Continue cooking 5 minutes, until heated through.
Nutrition Facts : Calories 119 calories, Carbohydrate 13.3 g, Fat 7 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 510.6 mg, Sugar 4.3 g
SAUTéED STRING BEANS RECIPE
Give your green beans a quick flavor boost with this Sautéed String Beans Recipe. Add Italian dressing and crunchy almonds to this string beans recipe.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 6 servings, 1/2 cup each.
Number Of Ingredients 4
Steps:
- Cook and stir beans in half of the dressing in large skillet on medium heat 5 min. or just until crisp-tender.
- Add remaining dressing and mustard; mix lightly. Cook until heated through, stirring occasionally.
- Sprinkle with almonds.
Nutrition Facts : Calories 90, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g
PORTUGUESE BEANS/FEIJAO A PORTUGUESA
This recipe is from Leite's Culinaria. I have made these several times and enjoyed them. Do not use Mexican Chorizo. Chourice may be bought online@ www.linguicia.com or Gaspars.com; you may do this recipe in a crockpot also, placing on low for several hours until beans are tender.
Provided by star pooley
Categories Other Side Dishes
Time 1h20m
Number Of Ingredients 9
Steps:
- 1. Soak beans overnight in enough cold water to cover by several inches. Drain beans and set aside.
- 2. Fry bacon in skillet over medium heat until crisp, 5 minutes. Drain on paper towels and set aside.
- 3. Pour off all but 2-3 tablespoons of bacon fat; add onion and cook until golden brown, 8 to 10 minutes; Add garlic and cook 1 minute more.
- 4. Add beans, 8 cups water, tomato paste, chourice, red pepper flakes, paprika.
- 5. Cover and simmer until beans are tender, 1-1/2 to 2 hours, stirring occasionally to prevent scorching.
- 6. Just before serving, crumble bacon into beans and season with salt and pepper.
PORTUGUESE BEAN STEW (FEIJAO A PORTUGUESA)
Steps:
- Soak beans in cold water to cover by 2 inches 8 hours.
- Cook bacon in a 4- to 6-quart heavy pot until crisp. Transfer to paper towels to drain. Spoon off (and discard) all but about 3 tablespoons fat in pot. Cook onion in reserved fat over moderate heat, stirring frequently, until golden, 7 to 9 minutes. Add garlic and cook, stirring, until it begins to turn golden.
- Drain beans and add to onion mixture with remaining ingredients (except bacon). Bring to a boil, then simmer, covered, stirring occasionally, until beans are tender, about 1 1/2 hours. (Older beans will take longer to cook and require more water during cooking.) Crumble bacon into beans and season with salt and pepper before serving.
STRING BEANS / FEIJAO VERDE OU CARRPATO GUISADO
Make and share this String Beans / Feijao Verde Ou Carrpato Guisado recipe from Food.com.
Provided by bigbadbrenda
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cut the beans into 2 inch lengths and cook uncovered in plenty of salted boiling water until barely tender , about 10 minutes.
- Drain and rinse under cold water and set aside.
- Heat butter in a large skillet.
- Add the onions and parsley and saute until lightly browned.
- Add the tomatoes and simmer 15 minutes.
- Add the beans , vinegar , salt. pepper and nutmeg and toss until beans are heated,
- Serve immediately.
ROASTED STRING BEANS
Here is a delicious side dish that goes great with steak. The shallots and garlic start to caramelize adding a depth to the dish. These green beans certainly are not your typical beans. If you really want to add something to dish roast some cherry tomatoes along with the beans, they add a great burst of flavor. I hope you enjoy!
Provided by OneYetTwo
Categories Low Protein
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Cook bacon.
- Preheat oven to 350 degrees.
- Wash and trim string beans.
- Slice shallot and garlic.
- Combine all ingredients, except bacon, in a baking dish and toss well. Make sure everything is evenly coated evenly.
- Place in oven and cook for about 20 minutes, if you like a more tender bean cook for 25 minutes.
- When beans are done place in serving dish and toss with crumbled bacon.
- Serve hot.
SAVORY STRING BEANS
I love making this dish when I can pick the beans right out of the garden and put them into the pot. The fresh taste is unbeatable. I've also made it with beans purchased at the store. Either way, you'll find this recipe a winner. There's no need for any extra seasonings at the table. -Ina Reed, Kingman, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a skillet, cook bacon until crisp. Remove bacon; crumble and set aside. Drain, reserving 1 tablespoon drippings. Add beans, water, onion and seasonings to drippings; bring to a boil. Cook, uncovered, until beans are tender, 15-20 minutes. Discard bay leaf. Stir in bacon.
Nutrition Facts : Calories 179 calories, Fat 12g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 458mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 5g fiber), Protein 7g protein.
STRING BEANS WITH SESAME-MISO DRESSING (SAYA-INGEN GOMA AYE)
Adapted from Susan Fuller Slack's "Japanese Cooking". The dressing is equally good over other cooked vegetables like broccoli or zucchini.
Provided by zeldaz51
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Steam beans 12 minutes or until crisp-tender, OR cook in boiling salted water 3 to 5 minutes until crisp-tender. Drain and plunge into iced water to cool 10 minutes. Drain again and pat dry. To cut the beans, fit a food processor with slicing blade. Trim beans to fit feed tube horizontally. With lid in place, stack beans in feed tube, then push beans through feed tube with food pusher while motor is running. OR, cut beans diagonally into 2-inch lengths with a sharp knife.
- Add miso, sugar,mirin, lemon juice, soy sauce, and optional lemon zest to ground sesame seeds. Gently toss mixture with prepared beans. Garnish with a sprinkle of roasted sesame seeds before serving.
Tips:
- Prepare Beans Properly: Before cooking, inspect and clean the string beans for any damaged or discolored parts. Trim the ends and remove any strings if necessary. Soaking the beans for 30 minutes prior to cooking can help reduce cooking time.
- Use Fresh Ingredients: For the best flavor, use fresh, high-quality ingredients. Choose vegetables that are firm and brightly colored, and make sure your spices and seasonings are fresh and flavorful.
- Season to Taste: Don't be afraid to adjust the seasonings to your liking. Taste the dish as you cook and add more salt, pepper, or other seasonings as needed. You can also add a splash of vinegar or lemon juice for a bit of brightness.
- Don't Overcook the Beans: String beans should be cooked until they are tender but still retain a slight crunch. Overcooked beans can become mushy and lose their flavor.
- Garnish Before Serving: Before serving, garnish the dish with fresh herbs like parsley or cilantro for an added pop of color and flavor.
- Serve Warm: String beans are best served warm. If you have leftovers, they can be reheated in the microwave or on the stovetop over medium heat.
- Explore Variations: Feel free to experiment with different variations of the recipe. You can add other vegetables like bell peppers, carrots, or corn. You can also use different types of beans, such as black beans or chickpeas.
Conclusion:
String beans are a versatile and delicious vegetable that can be enjoyed in a variety of dishes. Whether you prefer them sautéed, stewed, or roasted, there's a recipe out there that's sure to please your taste buds. With their vibrant color, tender texture, and mild flavor, string beans are a great addition to any meal. So next time you're looking for a healthy and flavorful side dish, give one of these recipes a try. Your taste buds will thank you!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love