Best 5 Strawberry Tofu Smoothies Recipes
**Unleash the Refreshing Symphony of Strawberry Tofu Smoothies: A Culinary Delight for the Senses**
Indulge in the delightful fusion of sweet strawberries and creamy tofu in our exquisite Strawberry Tofu Smoothies. These vibrant concoctions offer a unique blend of flavors and textures, promising a revitalizing experience with every sip. Discover three captivating variations, each boasting its own distinctive flair. The classic Strawberry Tofu Smoothie delights with its harmonious balance of strawberry and tofu, while the Strawberry Banana Tofu Smoothie introduces an extra layer of fruity sweetness. For a touch of tropical indulgence, embark on a journey with the Strawberry Mango Tofu Smoothie, where the tangy mango adds a vibrant twist. Prepare to tantalize your taste buds and nourish your body with these refreshing and nutritious smoothies.
TOFU SMOOTHIE: A SILKY SMOOTH STRAWBERRY AND BANANA RECIPE
Provided by Meredith James
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Gather the ingredients for your non-dairy fruit smoothie, plug in your food blender, and prepare your tofu press.
- Take half a block of silken tofu from its packet and place it into the tofu press. Use the press to squeeze out any excess liquid from the tofu. Place the pressed tofu into the food blender.
- Chop and slice your bananas and strawberries into small chunks, then place the fruit into the food blender alongside the silken tofu. (You can also substitute the ice cubes by using frozen fruit.)
- Give the tofu and fruit a good blend before pouring 1 cup of soy milk into the mixture. Blend all of the ingredients until you have a smooth, soy smoothie.
- Add 1 teaspoon of maple syrup and 1/2 a cup of ice cubes to the mixture. Blend everything together again until you have a silky texture all the way through.
- Pour your tofu smoothie into glasses and enjoy as a healthy, quick, yet energizing breakfast!
Nutrition Facts : ServingSize 4
STRAWBERRY TOFU SMOOTHIES
"This is one sweet way to get more soy in my diet," writes Debbie Stepp from Ocala, Florida. "It's light, tasty, and I can take it with me in an insulated mug with lid and straw."
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 136 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
STRAWBERRY-TOFU SMOOTHIE
The addition of protein-rich tofu makes a tasty fruit drink even more nutritious.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- In a blender, combine frozen strawberries, silken tofu, apple juice, and honey. Puree until smooth, and serve immediately.
STRAWBERRY-BANANA TOFU SHAKE
Soft silken tofu provides the best results for this drink. If you only have firm or extra-firm silken tofu on hand, however, you can add as much as a quarter cup of extra soy milk to achieve the desired consistency. To reduce the fat, use the lite variety.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 10m
Number Of Ingredients 7
Steps:
- In a blender, puree berries until smooth. Remove, and rinse blender.
- Combine the remaining ingredients in the blender.
- Puree until smooth and thoroughly mixed, scraping down sides with rubber spatula as necessary.
- Divide among glasses and spoon strawberry puree on one side of each glass. Serve immediately or store in the refrigerator. If refrigerating, whisk to recombine just before serving.
Nutrition Facts : Calories 188 g, Fat 4 g, Fiber 3 g, Protein 7 g
STRAWBERRY BANANA TOFU SMOOTHIE
My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!
Provided by Kat Staton
Categories Smoothies
Time 7m
Yield 16 oz, 1 serving(s)
Number Of Ingredients 5
Steps:
- Blender with"ice breaker" power level is needed.
- Pour juice into blender.
- If adding protein powder, add now, and blend before continuing.
- Add strawberries, banana, tofu, blend using"ice breaker" speed, until smooth.
- If too thick, add more juice and blend more.
Nutrition Facts : Calories 647.2, Fat 1.4, SaturatedFat 0.4, Sodium 22.9, Carbohydrate 161.7, Fiber 5.5, Sugar 144.8, Protein 3.5
Tips:
- Choose ripe and juicy strawberries: The quality of your strawberries will greatly impact the flavor of your smoothie. Look for strawberries that are bright red, plump, and have a sweet aroma.
- Use frozen bananas: Frozen bananas add a creamy texture and sweetness to the smoothie. They also help to thicken the smoothie and make it more filling.
- Adjust the amount of liquid: The amount of liquid you add to your smoothie will depend on your desired consistency. If you like a thicker smoothie, use less liquid. If you prefer a thinner smoothie, add more liquid.
- Add protein powder for a boost: If you want to add a protein boost to your smoothie, add a scoop of your favorite protein powder. This is a great way to increase the nutritional value of your smoothie and make it more filling.
- Use fresh or frozen spinach: Spinach is a great way to add some greens to your smoothie without overpowering the flavor. You can use fresh or frozen spinach, depending on what you have on hand.
- Add chia seeds or flaxseeds for extra nutrients: Chia seeds and flaxseeds are both great sources of omega-3 fatty acids, fiber, and antioxidants. They can be added to your smoothie for a boost of nutrition.
Conclusion:
Strawberry tofu smoothies are a delicious and refreshing way to start your day or cool off on a hot summer afternoon. They are packed with nutrients and antioxidants, and they can be customized to your liking. With so many variations to choose from, you're sure to find a strawberry tofu smoothie recipe that you love.
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