Best 6 Strawberry Spinach Salad Wpoppy Seed Dressing Recipes

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**Strawberry Spinach Salad with Poppy Seed Dressing: A Refreshing and Nutritious Summer Treat**

Indulge in the vibrant flavors of summer with this delightful Strawberry Spinach Salad, a culinary symphony of fresh strawberries, tender baby spinach, crunchy walnuts, and tangy crumbled feta cheese, all tossed in a luscious poppy seed dressing. This vibrant salad offers a harmonious balance of sweet and savory flavors, complemented by the nutty texture of walnuts and the creamy richness of feta. It's a perfect side dish for grilled chicken, fish, or tofu, or can be enjoyed as a light and refreshing lunch. This recipe also includes variations for a vegan poppy seed dressing, a balsamic vinaigrette, and a honey mustard dressing, allowing you to customize the salad to your taste preferences.

Check out the recipes below so you can choose the best recipe for yourself!

STRAWBERRY AND SPINACH SALAD WITH HONEY-POPPY SEED DRESSING



Strawberry and Spinach Salad with Honey-Poppy Seed Dressing image

Easy-to-find items come together to make a salad that is out of the ordinary! Sweet strawberries, fresh spinach, crunchy pecans, and crispy bacon are drizzled with a tangy-sweet poppy seed dressing, perfect for brunch or even a fancy dinner. Refrigerate any extra salad dressing in a sealed container for up to 4 days.

Provided by Bibi

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11

⅓ cup avocado oil
¼ cup cider vinegar
3 tablespoons mayonnaise
2 tablespoons honey
1 ½ teaspoons poppy seeds
¼ teaspoon dry mustard
salt to taste
2 cups fresh spinach
8 fresh strawberries, sliced
4 slices bacon, cooked and crumbled
2 tablespoons chopped pecans

Steps:

  • Combine avocado oil, vinegar, mayonnaise, honey, poppy seeds, mustard, and salt in a pint-sized jar with a tight-fitting lid. Shake vigorously, about 1 minute. Refrigerate until salad is ready.
  • Divide spinach leaves among 4 salad plates. Distribute strawberries on each plate. Top with crumbled bacon and chopped pecans. Drizzle salad dressing over each plate and serve.

Nutrition Facts : Calories 376.2 calories, Carbohydrate 13.1 g, Cholesterol 17.1 mg, Fat 34.3 g, Fiber 1.4 g, Protein 5.6 g, SaturatedFat 5.2 g, Sodium 388.1 mg, Sugar 10.8 g

SPINACH STRAWBERRY SALAD



Spinach Strawberry Salad image

The best ever Spinach Strawberry Salad with balsamic poppy seed dressing, pecans, and feta. Beautiful, healthy, and always a crowd pleaser!

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 20m

Number Of Ingredients 12

3/4 cup raw pecans
1/2 small red onion (very thinly sliced)
10 ounces fresh baby spinach (I also love a 50/50 arugula and spinach blend)
1 quart strawberries (hulled and quartered (about 1 pound))
3/4 cup crumbled feta cheese (buy the block-style feta, not pre-crumbled; the texture is much better)
1/4 cup balsamic vinegar
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons poppy seeds
1 1/2 tablespoons honey
1/2 teaspoon Dijon mustard
1/2 teaspoon kosher salt
1/8 teaspoon black pepper

Steps:

  • Toast the pecans: Preheat the oven to 350 degrees F. Spread the pecans in a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, until the pecans smell fragrant and the center of a pecan is tan when the pecan is broken in half. (Do not walk away from the oven in the last few minutes of cooking. This is when nuts love to burn.) Transfer to a cutting board and roughly chop.
  • Place the sliced onions in a bowl and cover with cold water. Let sit while you prepare the rest of the salad (this keeps their flavor but removes the harsh onion bite).
  • Prepare the dressing: In small mixing bowl or large liquid measuring cup, whisk together all of the dressing ingredients-vinegar, oil, poppy seeds, honey, mustard, salt, and pepper-until well combined. (Alternatively, you can shake the ingredients together in a mason jar with a tight-fitting lid).
  • Assemble the salad: Place the spinach in a great big serving bowl. Add the strawberries. Drain the red onion and add it as well. Drizzle about half of the dressing over the salad and toss to coat the leaves. Assess the amount of dressing. You want the spinach leaves to be nicely moistened but not swimming in dressing. Add a little more if needed to suit your preferences. Add the feta and pecans. Toss lightly to combine. Serve immediately, with extra dressing on the side as desired.

Nutrition Facts : ServingSize 1 of 6, Calories 249 kcal, Carbohydrate 16 g, Protein 6 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 17 mg, Fiber 4 g, Sugar 10 g

SPINACH STRAWBERRY SALAD WITH POPPY SEED DRESSING



Spinach Strawberry Salad with Poppy Seed Dressing image

Whip up a quick and fresh recipe for Spinach Strawberry Salad with Poppy Seed Dressing that's loaded with toasted nuts and tangy feta cheese.

Provided by Kelly Senyei

Number Of Ingredients 11

1/4 cup balsamic vinegar
1 Tablespoon honey
2 teaspoons poppy seeds
2 cloves garlic, minced
1/4 cup extra-virgin olive oil
Salt and pepper, to season
6 cups fresh spinach leaves
3 cups sliced strawberries
1/3 cup thinly sliced red onion
2/3 cup crumbled feta cheese (See Kelly's Notes)
2/3 cup slivered almonds, toasted (See Kelly's Notes)

Steps:

  • In a small bowl, whisk together the balsamic vinegar, honey, poppy seeds and minced garlic.
  • While whisking, stream in the olive oil and continue whisking until emulsified. (Alternately, combine all ingredients in a Mason jar, seal shut and shake vigorously until combined.) Taste and season the dressing with salt and pepper.
  • In a large bowl, combine the spinach, strawberries and red onion.
  • Add the dressing and toss to combine.
  • Top the salad with the crumbled feta and slivered almonds and serve.
  • I prefer to buy block-style feta and crumble it myself for the best consistency.
  • To toast the almonds, add them to a small sauté pan set over low heat. Cook, stirring frequently, until golden brown and fragrant. Toasting the nuts enhances their flavor and is a small step that contributes big taste to the overall salad.

Nutrition Facts : Calories 253 kcal, Carbohydrate 16 g, Protein 7 g, Fat 19 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 15 mg, Sodium 214 mg, Fiber 4 g, Sugar 10 g, UnsaturatedFat 14 g, ServingSize 1 serving

STRAWBERRY SPINACH SALAD WITH POPPY SEED DRESSING



Strawberry Spinach Salad with Poppy Seed Dressing image

Spinach salad looks best-dressed when it's dotted with luscious red strawberries and toasted pecans. Finish it out with a sweet poppy seed dressing. -Erin Loughmiller, Ridgecrest, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 11

1/3 cup olive oil
1/4 cup sugar
3 tablespoons white or balsamic vinegar
2 tablespoons sesame seeds
1 tablespoon poppy seeds
1 tablespoon chopped onion
1/4 teaspoon paprika
1/4 teaspoon Worcestershire sauce
1 package (9 ounces) fresh spinach, trimmed
4 cups fresh strawberries, sliced
1/4 cup chopped pecans, toasted

Steps:

  • Place the first eight ingredients in a jar with a tight-fitting lid; shake well. Refrigerate for 1 hour., Just before serving, combine the remaining ingredients in a large bowl. Shake dressing and drizzle over salad; toss to coat.

Nutrition Facts : Calories 141 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 23mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SPINACH SALAD WITH PICKLED STRAWBERRIES AND POPPY SEED DRESSING



Spinach Salad with Pickled Strawberries and Poppy Seed Dressing image

Provided by Katie Lee Biegel

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16

1/2 cup red wine vinegar
1 bay leaf
1 tablespoon sugar
Salt and freshly ground pepper
10 ounces spinach
1/2 red onion, thinly sliced
1 cup thinly sliced white button mushrooms
For the dressing:
2/3 cup canola oil
1/3 cup apple cider vinegar
3 tablespoons honey
2 tablespoons dijon mustard
1 large egg
2 tablespoons poppy seeds
For the salad:
1 cup sliced strawberries

Steps:

  • Make the dressing: Put the oil, vinegar, honey, mustard, egg, 1/2 teaspoon salt and 1/4 teaspoon pepper in a blender and blend until smooth. Stir in the poppy seeds. Refrigerate until ready to serve.
  • Make the salad: Put the strawberries in a nonreactive heatproof bowl. In a small saucepan over medium heat, combine the vinegar, 1/2 cup water, the bay leaf, sugar, 1 teaspoon salt and 1/4 teaspoon pepper. Bring to a low boil and allow the sugar to dissolve. Pour over the strawberries and let stand about 20 minutes. Remove the bay leaf and drain the strawberries, discarding the liquid.
  • In a large salad bowl, combine the spinach, red onion, mushrooms and pickled strawberries. Pour the dressing over the salad, toss well and serve immediately.

STRAWBERRY SPINACH SALAD I



Strawberry Spinach Salad I image

Someone brought this salad to a pot luck dinner and I had to have the recipe. I have made it many, many times since then and I have been asked for the recipe every time I bring it somewhere. It is also a great way to get kids to eat spinach!

Provided by TOZENUF

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 1h10m

Yield 4

Number Of Ingredients 11

2 tablespoons sesame seeds
1 tablespoon poppy seeds
½ cup white sugar
½ cup olive oil
¼ cup distilled white vinegar
¼ teaspoon paprika
¼ teaspoon Worcestershire sauce
1 tablespoon minced onion
10 ounces fresh spinach - rinsed, dried and torn into bite-size pieces
1 quart strawberries - cleaned, hulled and sliced
¼ cup almonds, blanched and slivered

Steps:

  • In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour.
  • In a large bowl, combine the spinach, strawberries and almonds. Pour dressing over salad, and toss. Refrigerate 10 to 15 minutes before serving.

Nutrition Facts : Calories 490.8 calories, Carbohydrate 42.9 g, Fat 35.2 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 4.5 g, Sodium 62.9 mg, Sugar 33.6 g

Tips:

  • Choose ripe and flavorful strawberries. Look for berries that are bright red and have no bruises or blemishes.
  • Use fresh baby spinach. Avoid wilted or yellowed spinach.
  • Toast the walnuts for added flavor. Toasting the walnuts will bring out their natural oils and make them more fragrant.
  • Make the poppy seed dressing ahead of time. This will allow the flavors to meld and develop.
  • Serve the salad immediately after dressing. This will prevent the spinach from wilting.

Conclusion:

This strawberry spinach salad with poppy seed dressing is a delicious and refreshing salad that is perfect for a light lunch or dinner. The combination of sweet strawberries, tangy poppy seed dressing, and crunchy walnuts is sure to please everyone at your table.

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