Calling all health-conscious food lovers! Get ready to embark on a culinary journey with our refreshing Strawberry Spinach Salad with Lemon Dressing. This vibrant salad is not only a feast for the eyes but also a powerhouse of nutrients. The sweet and juicy strawberries, peppery spinach, and crunchy almonds create a harmonious blend of flavors and textures. Drizzled with a tangy lemon dressing, this salad offers a burst of citrusy goodness that perfectly complements the natural sweetness of the strawberries.
But wait, there's more! This versatile recipe also includes instructions for three additional salad variations. For a protein-packed twist, try the Strawberry Spinach Salad with Chicken and Avocado. Grilled or roasted chicken adds a savory element, while creamy avocado provides healthy fats and a velvety texture. Craving a vegan option? The Strawberry Spinach Salad with Chickpeas and Quinoa is a delightful choice. Fiber-rich chickpeas and protein-packed quinoa make this salad a satisfying and nutritious meal. And if you're looking for a low-carb alternative, the Strawberry Spinach Salad with Goat Cheese and Balsamic Glaze is a winner. Tangy goat cheese crumbles and a drizzle of balsamic glaze elevate this salad to a gourmet-level dish.
With four unique variations to choose from, this recipe caters to various dietary preferences and taste buds. Whether you're a vegetarian, vegan, or simply seeking a healthy and delicious meal, these Strawberry Spinach Salads are sure to impress. So, gather your ingredients, put on your apron, and let's dive into the culinary adventure that awaits!
STRAWBERRY SPINACH SALAD WITH LEMON DRESSING
My mom gave me this recipe. I make it often when strawberries are in season. The combination of green and fruit surprises people. The clincher is the dressing-a hit every time I prepare it.-Pat Brune, Ridgecrest, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 5
Steps:
- Place the lemon juice and sugar in a blender. With blender running, add oil in a slow steady stream; process until slightly thickened. Just before serving, combine spinach and strawberries in a large salad bowl or individual bowls or plates; drizzle with dressing.
Nutrition Facts :
STRAWBERRY SPINACH SALAD
Sweet, ripe strawberries, tangy goat cheese, and crunchy pecans make this simple strawberry spinach salad perfect for any time of day.
Categories Mother's Day spring salad side dish
Time 10m
Yield 6-8 servings
Number Of Ingredients 13
Steps:
- For the dressing: In a small jar, combine the olive oil, lemon juice, honey, vinegar, poppy seeds, mustard, salt, and pepper. Seal the jar; shake vigorously to combine. Set aside.
- For the salad: Just before serving, add the spinach to a large bowl or platter; top with half of the strawberries and orange slices. Drizzle with half of the dressing; gently toss to coat. Top the salad with the remaining berries, orange slices, pecans, and goat cheese. Drizzle with your desired amount of the remaining dressing, and serve the remainder on the side, if you like.
STRAWBERRY SPINACH SALAD
This is the recipe that got me to love spinach. There are 3 different versions of the salad dressings, so pick the one that suits you the best or with the ingredients you have on hand.
Provided by PiceSeasGirl
Categories Salad Dressings
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 23
Steps:
- Arrange apple slices on baking sheet and brush with maple syrup.
- Broil until golden.
- Cool.
- Place spinach, strawberries, Brie, and apples into a large bowl.
- Toss with one of the dressing options below.
- Sprinkle almonds on top.
- If using chicken, season with lemon pepper and sauté or broil.
- For last 5 minutes of cooking brush chicken with maple syrup.
- Cool chicken and cut into small cubes.
- Sprinkle chicken on top of salad with almonds.
- Dressing Option 1: Add 2 tablespoons Maple Syrup to Lighthouse Wild Huckleberry dressing. Shake to blend (note: This is the one I have tried and it was really good).
- Dressing Option 2: Whisk together 1 minced garlic clove, 1/2 teaspoons Honey Dijon Mustard, 2 tablespoons Raspberry vinegar, 1 tablespoons Balsamic vinegar, 1 tablespoons Brown Sugar, 1/4 Cup Vegetable Oil.
- Dressing Option 3: Whisk together 3 tablespoons Apple Juice or Apple Cider, 3 tablespoons Apple Cider Vinegar, 1 teaspoons Dijon mustard, 1 Clove of minced garlic, 1/4 Cup of Olive Oil, Salt and pepper to taste. Whisk dressing ingredients together in a small saucepan and heat to simmering. Pour over salad and top with almonds and chicken.
- Candied Almonds: Place 1/4 Cup of sugar in a frying pan and heat on medium just until sugar begins to melt. Stir in 2 Cups of Slivered or Halved Almonds. Keep stirring until almonds are glazed and light brown. Cool.
Nutrition Facts : Calories 955.1, Fat 72.4, SaturatedFat 16.1, Cholesterol 65.8, Sodium 541, Carbohydrate 59.9, Fiber 11.7, Sugar 41.7, Protein 26.5
Tips:
- For the best flavor, use fresh, ripe strawberries. Look for berries that are bright red and plump, with no bruises or soft spots.
- If you don't have fresh spinach, you can use baby kale or arugula instead.
- To make a quick and easy dressing, whisk together olive oil, lemon juice, honey, and salt and pepper.
- If you want to add some extra flavor to the dressing, try adding a teaspoon of Dijon mustard or a pinch of garlic powder.
- Toasted nuts add a nice crunchy texture to the salad. You can use any type of nuts you like, such as almonds, walnuts, or pecans.
- If you don't have time to toast the nuts, you can use store-bought roasted nuts instead.
- Fresh herbs, such as basil or mint, can add a refreshing flavor to the salad. Chop the herbs finely before adding them to the salad.
Conclusion:
This strawberry spinach salad is a delicious and refreshing way to enjoy fresh strawberries. The lemon dressing is light and tangy, and the toasted nuts and fresh herbs add a nice crunch and flavor. This salad is perfect for a light lunch or dinner, or as a side dish for grilled chicken or fish.
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