Best 8 Strawberry Spinach Salad With Balsamic Vinaigrette Recipes

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Indulge in a culinary symphony of flavors with our Strawberry Spinach Salad with Balsamic Vinaigrette. This vibrant and refreshing salad showcases the perfect harmony between sweet strawberries, earthy spinach, and tangy balsamic vinaigrette. Each bite is a delightful burst of flavors and textures, leaving you feeling invigorated and satisfied.

This recipe is not only a feast for the taste buds but also a testament to healthy eating. Strawberries, packed with antioxidants and vitamin C, contribute to a stronger immune system and glowing skin. Spinach, a leafy green powerhouse, provides a rich source of iron, folate, and vitamins K and A, essential for maintaining energy levels and overall well-being.

The balsamic vinaigrette, a classic dressing made from balsamic vinegar, olive oil, and herbs, adds a touch of acidity and depth of flavor to the salad. Its tangy and slightly sweet taste perfectly complements the natural sweetness of the strawberries and the earthy notes of the spinach.

This versatile salad can be enjoyed as a light lunch, a refreshing side dish, or even as a delightful appetizer. It's also highly customizable, allowing you to add your favorite toppings and variations. From crumbled goat cheese to toasted nuts, the possibilities are endless.

So, embark on a culinary adventure and treat yourself to this Strawberry Spinach Salad with Balsamic Vinaigrette. Its vibrant colors, delightful flavors, and nutritional benefits make it a true gem in the world of salads.

Let's cook with our recipes!

SPINACH STRAWBERRY SALAD



Spinach Strawberry Salad image

The best ever Spinach Strawberry Salad with balsamic poppy seed dressing, pecans, and feta. Beautiful, healthy, and always a crowd pleaser!

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 20m

Number Of Ingredients 12

3/4 cup raw pecans
1/2 small red onion (very thinly sliced)
10 ounces fresh baby spinach (I also love a 50/50 arugula and spinach blend)
1 quart strawberries (hulled and quartered (about 1 pound))
3/4 cup crumbled feta cheese (buy the block-style feta, not pre-crumbled; the texture is much better)
1/4 cup balsamic vinegar
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons poppy seeds
1 1/2 tablespoons honey
1/2 teaspoon Dijon mustard
1/2 teaspoon kosher salt
1/8 teaspoon black pepper

Steps:

  • Toast the pecans: Preheat the oven to 350 degrees F. Spread the pecans in a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, until the pecans smell fragrant and the center of a pecan is tan when the pecan is broken in half. (Do not walk away from the oven in the last few minutes of cooking. This is when nuts love to burn.) Transfer to a cutting board and roughly chop.
  • Place the sliced onions in a bowl and cover with cold water. Let sit while you prepare the rest of the salad (this keeps their flavor but removes the harsh onion bite).
  • Prepare the dressing: In small mixing bowl or large liquid measuring cup, whisk together all of the dressing ingredients-vinegar, oil, poppy seeds, honey, mustard, salt, and pepper-until well combined. (Alternatively, you can shake the ingredients together in a mason jar with a tight-fitting lid).
  • Assemble the salad: Place the spinach in a great big serving bowl. Add the strawberries. Drain the red onion and add it as well. Drizzle about half of the dressing over the salad and toss to coat the leaves. Assess the amount of dressing. You want the spinach leaves to be nicely moistened but not swimming in dressing. Add a little more if needed to suit your preferences. Add the feta and pecans. Toss lightly to combine. Serve immediately, with extra dressing on the side as desired.

Nutrition Facts : ServingSize 1 of 6, Calories 249 kcal, Carbohydrate 16 g, Protein 6 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 17 mg, Fiber 4 g, Sugar 10 g

MIXED BERRY SPINACH SALAD WITH STRAWBERRY BALSAMIC VINAIGRETTE DRESSING RECIPE BY TASTY



Mixed Berry Spinach Salad With Strawberry Balsamic Vinaigrette Dressing Recipe by Tasty image

Here's what you need: baby spinach, strawberry, blueberry, red onion, sweet apple, candied walnuts, strawberry, balsamic vinegar, extra virgin olive oil, dijon mustard, honey, garlic, salt, pepper, feta cheese

Provided by Tasty

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 15

5 oz baby spinach
1 cup strawberry, sliced
½ cup blueberry
½ red onion, thinly sliced
1 sweet apple, cored, halved and thinly sliced
1 cup candied walnuts, chopped
1 cup strawberry
¼ cup balsamic vinegar
¼ cup extra virgin olive oil
1 tablespoon dijon mustard
1 tablespoon honey
1 clove garlic, minced
¼ teaspoon salt
¼ teaspoon pepper
⅔ cup feta cheese, as desired

Steps:

  • For the dressing, push a straw through the strawberries from the tip to the green top to remove the hull. (Or you can cut it off with a knife!)
  • Add the rest of the dressing ingredients.
  • Blend until smooth. Refrigerate.
  • Cut strawberries, apple, and onion into slices.
  • Combine all the salad ingredients in a large bowl.
  • Drizzle with desired amount of dressing and toss to coat. (Spinach wilts easily, don't add dressing until ready to eat!)
  • Sprinkle feta cheese on top and serve.
  • Enjoy!

Nutrition Facts : Calories 446 calories, Carbohydrate 25 grams, Fat 34 grams, Fiber 4 grams, Protein 12 grams, Sugar 17 grams

STRAWBERRY SPINACH SALAD WITH BALSAMIC VINAIGRETTE RECIPE - (4.5/5)



Strawberry Spinach Salad with Balsamic Vinaigrette Recipe - (4.5/5) image

Provided by Foodiewife

Number Of Ingredients 16

DRESSING:
Baby spinach
Strawberries, sliced
Gorgonzola cheese, crumbled
Red onion, sliced
Grape tomatoes, halved
Bacon, cooked and crumbled
Danish Blue Cheese, crumbled
4 tablespoons balsamic vinegar
2 tablespoons red wine vinegar
1 tablespoons Dijon mustard
2 teaspoons light brown sugar
2 garlic cloves, minced
2 teaspoons poppy seeds
1/2 cup extra virgin olive oil
Salt & pepper, to taste

Steps:

  • Assemble salad with the first 7 ingredients. In a small bowl, mix together the first 6 ingredients of the dressing. Slowly add the olive oil, while whisking vigorously to create an emulsion. Season with salt and pepper to taste.

SPINACH SALAD WITH STRAWBERRY VINAIGRETTE



Spinach Salad with Strawberry Vinaigrette image

Here's a fruity spinach salad that even the kids will devour. The pretty strawberry drizzle peps up the greens nicely. -Carrie Sherrill, Forestville, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 10

3/4 cup olive oil
1/3 cup cider vinegar
1/3 cup honey
1 teaspoon pepper
1/4 teaspoon salt
3 cups sliced fresh strawberries, divided
3/4 cup pecan halves, divided
12 cups torn mixed salad greens or chopped fresh spinach
1 can (11 ounces) mandarin oranges, drained
3 green onions, sliced

Steps:

  • In a blender, combine the first five ingredients; cover and process for 30 seconds. Add 2 cups strawberries; cover and process until blended. Add 1/4 cup pecans; pulse until chopped. , In a large bowl, combine the spinach, oranges, onions and remaining strawberries and pecans. Drizzle with vinaigrette and toss to coat.

Nutrition Facts : Calories 472 calories, Fat 37g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 134mg sodium, Carbohydrate 36g carbohydrate (29g sugars, Fiber 6g fiber), Protein 4g protein.

STRAWBERRY SPINACH SALAD WITH CANDIED PECANS FETA AND BALSAMIC VINAIGRETTE



Strawberry Spinach Salad with Candied Pecans Feta and Balsamic Vinaigrette image

A delicious and easy strawberry spinach salad with layers of exciting flavor! It's perfect for a summer lunch with chicken or serve as dinner side salad.

Provided by Jaclyn

Categories     Salad

Time 15m

Number Of Ingredients 12

1/2 cup balsamic vinegar
1/2 cup olive oil
1 Tbsp dijon mustard
1 Tbsp honey
Salt and freshly ground black pepper
3/4 cup broken or roughly chopped pecans
1 1/2 Tbsp brown sugar
1/2 Tbsp butter
10 oz baby spinach
1 lb fresh strawberries (, hulled and sliced)
5 oz . feta cheese (, crumbled)
1/3 small red onion (, thinly sliced)

Steps:

  • Add vinegar to a small saucepan, bring to a boil over medium heat and allow to boil until reduced by half, about 3 minutes. Pour into a jar or bowl, add olive oil, dijon mustard, honey and whisk to blend while seasoning with salt and pepper to taste. Thin with a little water if desired. Set aside.
  • Add pecans, brown sugar and butter to a small non-stick skillet and cook over medium-heat, stirring constantly until sugar starts to melt and caramelize, about 2 - 3 minutes. Transfer to a plate in a single layer to cool.
  • In a salad bowl toss together spinach, strawberries, half of the feta, red onion and pecans. Drizzle about 1/3 of the dressing over salad then plate and drizzle remaining dressing over individual portions and top with remaining half of the feta. Serve immediately.

Nutrition Facts : Calories 404 kcal, Carbohydrate 20 g, Protein 6 g, Fat 34 g, SaturatedFat 7 g, Cholesterol 23 mg, Sodium 345 mg, Fiber 4 g, Sugar 14 g, ServingSize 1 serving

STRAWBERRY SPINACH SALAD WITH BALSAMIC VINAIGRETTE



Strawberry Spinach Salad with Balsamic Vinaigrette image

I found the original recipe on Allrecipes.com, although I tweeked it a bit. The balsamic really adds alot of flavor to this salad and the almonds give it a nice crunch. You could toss in some cooked chicken and call it dinner real easy.

Provided by Normaone

Categories     Strawberry

Time 5m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup white sugar (I used Splenda)
2 tablespoons sesame seeds
1 tablespoon poppy seed
1/2 teaspoon sesame oil
1 1/2 teaspoons dried onion flakes
1/4 teaspoon paprika
1/2 cup vegetable oil
1/2 cup balsamic vinegar
4 cups cleaned dry Baby Spinach
1 cup strawberry, halved or quartered
1/4 cup packaged sliced honey almonds (optional)

Steps:

  • Whisk together the sugar, sesame seeds, poppy seeds, sesame oil, dried onion, paprika, oil and vinegar.
  • Refrigerate until chilled.
  • In a salad bowl, toss spinach and strawberries with some of the dressing.
  • You will have more dressing than you will need.
  • Sprinkle with sliced almonds if desired.

BALSAMIC-SALMON SPINACH SALAD



Balsamic-Salmon Spinach Salad image

This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. -Karen Schlyter, Calgary, Alberta

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1 salmon fillet (6 ounces)
2 tablespoons balsamic vinaigrette, divided
3 cups fresh baby spinach
1/4 cup cubed avocado
1 tablespoon chopped walnuts, toasted
1 tablespoon sunflower kernels, toasted
1 tablespoon dried cranberries

Steps:

  • Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into 2 pieces., Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, walnuts, sunflower kernels and cranberries.

Nutrition Facts : Calories 265 calories, Fat 18g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 261mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

STRAWBERRY AND SPINACH SALAD WITH BALSAMIC VINAIGRETTE



Strawberry and Spinach Salad With Balsamic Vinaigrette image

I like the balsamic vinagrette combined with the sweet strawberries and fresh spinach. Unlike most salads with sweet berries the flavors are tangy and mild rather than sugary or syrup-y, allowing the sweetness of the berries to shine through. A little goat cheese on each serving would be nice but is optional. I hope you like it, too.

Provided by Penny Stettinius

Categories     < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 ounce balsamic vinegar
1 teaspoon Dijon mustard or 1 teaspoon creole mustard
3 ounces olive oil
1 pint ripe strawberry, stemmed & quartered
16 ounces fresh spinach
1/4 cup red onion, shaved
kosher salt & freshly ground black pepper

Steps:

  • For the vinaigrette, combine the vinegar, oil, mustard, and a little salt and pepper to taste.
  • Whisk or shake in a jar until emulsified.
  • Taste the dressing, and adjust to your liking.
  • For the salad, combine the strawberries, onions and spinach in a large bowl and season with salt and pepper.
  • Toss gently with the dressing just before serving.

Nutrition Facts : Calories 250.3, Fat 22.1, SaturatedFat 3, Sodium 114.3, Carbohydrate 12.5, Fiber 4.7, Sugar 5.2, Protein 4.3

Tips:

  • Use fresh ingredients: Fresh strawberries and spinach are essential for the best flavor. If you can, try to buy organic produce.
  • Make sure the strawberries are ripe: Ripe strawberries are sweeter and more flavorful. Look for berries that are deep red in color and have no green spots.
  • Wash the spinach thoroughly: Spinach can be gritty, so it's important to wash it thoroughly before using it. Rinse the spinach under cold water for a few minutes, then pat it dry.
  • Don't overdress the salad: A light dressing is all you need to enhance the flavors of the strawberries and spinach. Use a ratio of 1 part vinegar to 3 parts oil.
  • Serve the salad immediately: This salad is best served fresh. The spinach will wilt if it sits for too long.

Conclusion:

Strawberry spinach salad with balsamic vinaigrette is a refreshing and flavorful salad that is perfect for a summer meal. It's easy to make and can be tailored to your own taste preferences. Whether you like your salad sweet or tangy, this recipe is sure to please. So next time you're looking for a healthy and delicious salad, give this one a try.

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