**Strawberry Spinach Salad: A Refreshing and Nutritious Treat**
Indulge in a burst of flavors and a boost of nutrients with our delectable Strawberry Spinach Salad. This vibrant salad combines the sweetness of strawberries, the earthiness of spinach, the crunchiness of walnuts, and the tanginess of a zesty dressing. Not only is it a refreshing and satisfying meal, but it's also packed with essential vitamins, minerals, and antioxidants to keep you feeling energized and healthy.
**Recipes Included:**
1. **Classic Strawberry Spinach Salad:** A timeless recipe that showcases the perfect balance of flavors and textures. Fresh strawberries, baby spinach, walnuts, and a simple vinaigrette dressing come together to create a delightful salad that's perfect for any occasion.
2. **Strawberry Spinach Salad with Grilled Chicken:** Elevate your salad with the addition of tender and flavorful grilled chicken. This protein-packed variation is perfect for a satisfying lunch or light dinner.
3. **Strawberry Spinach Salad with Quinoa:** Boost the nutritional value of your salad with the addition of quinoa, a protein-rich and fiber-packed grain. This recipe is a great option for vegetarians and vegans looking for a hearty and wholesome meal.
4. **Strawberry Spinach Salad with Goat Cheese:** Indulge in a creamy and tangy twist on the classic salad by incorporating goat cheese crumbles. The mild flavor of goat cheese complements the sweetness of the strawberries and the earthiness of the spinach, creating a harmonious blend of flavors.
5. **Strawberry Spinach Salad with Avocado:** Add a creamy and nutritious touch to your salad with the addition of ripe avocado. This recipe is not only delicious but also rich in healthy fats, making it a satisfying and guilt-free meal.
SPINACH AND STRAWBERRY SALAD
My family loves this all year round if we can find strawberries. Even the grandchildren love this salad. Quick and easy.
Provided by JerJer
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- In a large bowl, toss together the spinach and strawberries.
- In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 22.8 g, Fat 15.9 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 2.1 g, Sodium 69.3 mg, Sugar 17.1 g
SPINACH STRAWBERRY SALAD
The best ever Spinach Strawberry Salad with balsamic poppy seed dressing, pecans, and feta. Beautiful, healthy, and always a crowd pleaser!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 20m
Number Of Ingredients 12
Steps:
- Toast the pecans: Preheat the oven to 350 degrees F. Spread the pecans in a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, until the pecans smell fragrant and the center of a pecan is tan when the pecan is broken in half. (Do not walk away from the oven in the last few minutes of cooking. This is when nuts love to burn.) Transfer to a cutting board and roughly chop.
- Place the sliced onions in a bowl and cover with cold water. Let sit while you prepare the rest of the salad (this keeps their flavor but removes the harsh onion bite).
- Prepare the dressing: In small mixing bowl or large liquid measuring cup, whisk together all of the dressing ingredients-vinegar, oil, poppy seeds, honey, mustard, salt, and pepper-until well combined. (Alternatively, you can shake the ingredients together in a mason jar with a tight-fitting lid).
- Assemble the salad: Place the spinach in a great big serving bowl. Add the strawberries. Drain the red onion and add it as well. Drizzle about half of the dressing over the salad and toss to coat the leaves. Assess the amount of dressing. You want the spinach leaves to be nicely moistened but not swimming in dressing. Add a little more if needed to suit your preferences. Add the feta and pecans. Toss lightly to combine. Serve immediately, with extra dressing on the side as desired.
Nutrition Facts : ServingSize 1 of 6, Calories 249 kcal, Carbohydrate 16 g, Protein 6 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 17 mg, Fiber 4 g, Sugar 10 g
STRAWBERRY AND SPINACH SALAD
Provided by Patrick and Gina Neely : Food Network
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- For the dressing:
- Add 3/4 cup strawberries, white wine vinegar, basil, olive oil, sugar, salt, and pepper to a food processor or blender and puree until smooth.
- For the salad:
- Toss the spinach, cheese, almonds, and remaining 1/4 cup strawberries in a large bowl and lightly drizzle with dressing.
STRAWBERRY SPINACH SALAD I
Someone brought this salad to a pot luck dinner and I had to have the recipe. I have made it many, many times since then and I have been asked for the recipe every time I bring it somewhere. It is also a great way to get kids to eat spinach!
Provided by TOZENUF
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 1h10m
Yield 4
Number Of Ingredients 11
Steps:
- In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour.
- In a large bowl, combine the spinach, strawberries and almonds. Pour dressing over salad, and toss. Refrigerate 10 to 15 minutes before serving.
Nutrition Facts : Calories 490.8 calories, Carbohydrate 42.9 g, Fat 35.2 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 4.5 g, Sodium 62.9 mg, Sugar 33.6 g
STRAWBERRY SPINACH SALAD
This recipe was popular at a restaurant in Winston-Salem called Berry's. I love serving this salad to guests who comment that it is very pretty. Not only that, it is also a tasty and very nutritious dish!
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Arrange spinach and strawberries on individual salad plates or in a large salad bowl. Place the next six ingredients in a blender or food processor. With unit running, add oil and vinegar in a steady stream. Blend until thickened. Drizzle over salad; serve immediately.
Nutrition Facts :
STRAWBERRY SPINACH SALAD
If preparing this salad ahead of time, add all the ingredients to the vinaigrette with the exception of the spinach, then add the spinach on top and let stand until ready to toss.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Whisk together oil and vinegar in a large bowl. Season with salt and pepper. Add spinach, strawberries, almonds, sesame seeds, and feta. Gently toss until spinach is evenly coated with dressing. Serve immediately.
Tips:
- Choose fresh, organic spinach and strawberries for the best flavor and nutritional benefits.
- If you don't have fresh strawberries, you can use frozen or dried strawberries.
- Add some crumbled feta cheese or goat cheese for a savory twist.
- To make the salad more substantial, add some grilled chicken or salmon.
- For a sweeter salad, drizzle with honey or maple syrup.
- Garnish the salad with fresh herbs, such as basil, mint, or cilantro.
Conclusion:
Strawberry spinach salad is a delicious and refreshing salad that is perfect for any occasion. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of fruits and vegetables. The combination of sweet strawberries, tangy spinach, and creamy poppy seed dressing is sure to please everyone at your table. So next time you are looking for a healthy and delicious salad, give this strawberry spinach salad a try.
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