Best 3 Strawberry Snap Pea Salad Recipes
**Strawberry Snap Pea Salad: A Refreshing and Nutritious Medley of Flavors**
Indulge in a symphony of flavors with our Strawberry Snap Pea Salad, a vibrant and refreshing dish that bursts with springtime goodness. This delightful salad combines the sweetness of strawberries, the crispness of snap peas, the tanginess of feta cheese, and the crunch of almonds, creating a perfect balance of flavors and textures. Drizzled with a zesty lemon vinaigrette, this salad is not only a feast for the taste buds but also a powerhouse of nutrients.
In addition to the main recipe, we offer variations to cater to different dietary preferences. For a vegan option, substitute feta cheese with crumbled tofu or nutritional yeast, and use agave nectar or maple syrup instead of honey in the vinaigrette. Craving a more substantial meal? Transform this salad into a main course by adding grilled chicken or shrimp, or top it with quinoa or lentils for a protein-packed lunch.
For those with a sweet tooth, our Strawberry Snap Pea Salad With Honey Mustard Vinaigrette is a delightful treat. The honey mustard dressing adds a touch of sweetness and tang, perfectly complementing the fresh flavors of the salad. And if you're looking for a lighter version, try our Strawberry Snap Pea Salad With Lemon Poppy Seed Dressing, a refreshing and tangy alternative that's perfect for a light lunch or side dish.
No matter your taste preferences, our Strawberry Snap Pea Salad recipes offer a burst of flavor and nutrition in every bite. Join us on a culinary journey as we explore these delightful variations, each offering a unique twist on this springtime classic.
SUGAR-SNAP PEA AND STRAWBERRY SALAD
An easy way to use up strawberries (2 of those little green baskety thingies). Light and summery too. From the Diane Mott Davidson series about a caterer who solves murder mysteries. This one is from "The Main Corpse." I read them for the recipes! If you don't have sugar snap peas, snow peas or green beans work too.
Provided by briosgaid
Categories Strawberry
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine olive oil, vinegar, and mustard in a small bowl; whisk to combine.
- Steam sugar snap peas for about 30 seconds or until bright green and still crunchy Remove from heat and run under cold water to stop cooking.
- Drain.
- Toss sugar snap peas with strawberries and dressing (Dressing may have settled, feel free to give it another whisk before adding to salad).
- Serve immediately or chill for no more than an hour.
- Recipe may be doubled, tripled, etc.
STRAWBERRY AND SNAP PEA SALAD
Doing the eat-for-your-blood-type diet. This salad is a yummy treat I can eat!! Took fresh local strawberries and some friends' home-grown sugar snap peas and tried to recreate this salad I had read in a mystery book years ago. Goes well with a nice steak from the grill. Enjoy!
Provided by Mojito Mama
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Bring a pot of water to boil and place a steamer insert in the pot. Place peas in steamer, cover, and cook until bright green, about 30 seconds. Drain and run under cold water until peas are cool; set aside.
- Whisk olive oil, raspberry vinegar, and Dijon mustard in a bowl until well blended. Allow vinegar dressing to rest for a few minutes.
- Combine sugar snap peas and strawberry slices in a large bowl. Pour dressing over pea mixture, gently tossing to combine. Serve immediately or chill for up to 1 hour.
Nutrition Facts : Calories 122.5 calories, Carbohydrate 17 g, Fat 5.6 g, Fiber 4.4 g, Protein 2.2 g, SaturatedFat 0.7 g, Sodium 17.9 mg, Sugar 8.5 g
STRAWBERRY SNAP PEA SALAD
Fat, luscious red strawberries pair with bright green sugar snap peas in a raspberry vinaigrette for a unexpected and tasty treat! Serve immediately or chill up to one hour.
Provided by CHRISPENTINA
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 5
Number Of Ingredients 7
Steps:
- Whisk olive oil, balsamic vinegar, raspberry jam, and Dijon mustard in a bowl.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add sugar snap peas; cover and steam until bright green but still crunchy, about 30 seconds. Transfer to an iced water-filled bowl; drain.
- Combine strawberries, sugar snap peas, and dressing in a bowl; toss to coat.
Nutrition Facts : Calories 210.9 calories, Carbohydrate 25 g, Fat 11.4 g, Fiber 5.8 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 44.6 mg, Sugar 11.7 g
Tips:
- Choose the ripest strawberries possible. This will ensure that they are sweet and flavorful.
- Use fresh snap peas. Frozen snap peas can be used in a pinch, but they will not be as crisp and flavorful as fresh peas.
- Blanch the snap peas before adding them to the salad. This will help them retain their bright green color and crisp texture.
- Use a light dressing. A heavy dressing will overpower the delicate flavors of the strawberries and snap peas.
- Serve the salad immediately. This will prevent the strawberries and snap peas from becoming soggy.
Conclusion:
Strawberry snap pea salad is a refreshing and flavorful salad that is perfect for a summer meal. The sweetness of the strawberries pairs perfectly with the crispness of the snap peas, and the light dressing adds a touch of tanginess. This salad is also very easy to make, making it a great option for a busy weeknight meal.
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