Indulge in the delightful taste of a guilt-free strawberry shake tailored specifically for individuals with diabetes. This delectable beverage combines the refreshing flavors of strawberries with the benefits of natural sweeteners and wholesome ingredients. Whether you're looking for a post-workout energy boost or a sweet treat to satisfy your cravings, this strawberry shake has got you covered. With three enticing variations to choose from, you'll find the perfect shake to suit your dietary preferences and taste buds. Embark on a culinary journey of sweetness and well-being with our curated collection of diabetic-friendly strawberry shakes, expertly designed to tantalize your palate and nourish your body.
Let's cook with our recipes!
STRAWBERRY-BANANA SMOOTHIE
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 1 strawberry-banana smoothie
Number Of Ingredients 6
Steps:
- Blend the banana, strawberries, yogurt, milk, honey, cinnamon and 1 cup ice in a blender until smooth. Pour into a glass.
STRAWBERRY SHAKES
Full of summer fruit, these thick berry blends are the perfect way to savor hot days. "I serve tall glasses with strawberry garnishes," says Ruby Williams of Bogalusa, Louisiana.
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses. Serve immediately.
Nutrition Facts : Calories 253 calories, Fat 10g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 81mg sodium, Carbohydrate 38g carbohydrate (9g sugars, Fiber 1g fiber), Protein 5g protein.
STRAWBERRY SHAKE FOR DIABETICS
Make and share this Strawberry Shake for Diabetics recipe from Food.com.
Provided by Sherrybeth
Categories Shakes
Time 8m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, combine the frozen yogurt, crushed ice,and milk, turning the machine off and on several times until blended, about 1 minute.
- Add the strawberries and vanilla.
- Blend for another 30 seconds, until strawberries are finely chopped.
- Pour into a tall glass and serve.
Nutrition Facts : Calories 62.8, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.2, Sodium 38.6, Carbohydrate 11.8, Fiber 2.2, Sugar 5.2, Protein 3.2
DELICIOUS HEALTHY STRAWBERRY SHAKE
My Mom used to make this for me when I was a kid. I loved it then and I still love it! Especially on hot days!
Provided by MRSLISSA
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- In a blender, combine milk, honey, vanilla and frozen strawberries. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 186.2 calories, Carbohydrate 27.1 g, Cholesterol 19.5 mg, Fat 4.9 g, Fiber 1.6 g, Protein 8.4 g, SaturatedFat 3.1 g, Sodium 102.1 mg, Sugar 23.7 g
Tips:
- Use sugar-free or low-sugar ingredients: Opt for sugar-free or low-sugar sweeteners like stevia, erythritol, or monk fruit to keep the sugar content minimal.
- Choose ripe, sweet strawberries: Select ripe and sweet strawberries for a more flavorful and satisfying shake without relying on added sugar.
- Use unsweetened almond milk or water: To maintain the low-carb count, use unsweetened almond milk or water as the liquid base instead of sugary alternatives like whole milk or flavored almond milk.
- Add a scoop of unflavored protein powder: Incorporate a scoop of unflavored protein powder to boost the protein content and enhance the shake's satiating effect.
- Flavor with vanilla extract or cinnamon: Enhance the flavor profile of the shake by adding a dash of vanilla extract or a sprinkle of cinnamon, both of which offer sweetness without adding sugar.
- Adjust the sweetness to your preference: Taste the shake and adjust the sweetness level to your liking by adding more sugar-free sweetener if desired.
- Use fresh or frozen strawberries: Whether using fresh or frozen strawberries, ensure they are ripe and sweet for optimal flavor.
- Chill the ingredients beforehand: For a refreshing and cold shake, chill the strawberries, almond milk, and protein powder before blending.
Conclusion:
In conclusion, these diabetic-friendly strawberry shake recipes offer a delicious and satisfying way to enjoy the sweet taste of strawberries without compromising blood sugar levels. By using sugar-free or low-sugar sweeteners, unsweetened almond milk or water, and ripe, sweet strawberries, these shakes provide a guilt-free indulgence for individuals with diabetes. Additionally, the incorporation of protein powder and flavorings like vanilla extract or cinnamon enhances the nutritional value and flavor profile of these shakes. Remember to adjust the sweetness to your preference and chill the ingredients beforehand for a refreshing and satisfying treat.
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