**Strawberry Romaine Salad: A Refreshing and Nutritious Treat**
Indulge in the tantalizing Strawberry Romaine Salad, a delightful fusion of flavors and textures. This enticing salad showcases the perfect balance between sweet and tangy, featuring succulent strawberries, crisp romaine lettuce, and a zesty dressing. It's not just a culinary delight but also a nutritional powerhouse, brimming with vitamins, minerals, and antioxidants. Dive into this refreshing salad for a burst of energy and a symphony of flavors that will leave you craving more. Explore variations of this classic, including a delightful Strawberry Romaine Salad with Poppy Seed Dressing and a savory Strawberry Romaine Salad with Goat Cheese and Candied Walnuts. Whichever way you choose to relish it, this salad promises a delightful experience that will tantalize your taste buds and nourish your body.
STRAWBERRY ROMAINE SALAD AND CREAMY POPPY SEED DRESSING
This salad has 120 calories and 6 grams of sugar per serving compared to the sugar-sweetened version that has 160 calories and 14 grams of sugar per serving.
Provided by Food Network
Time 15m
Yield 8 servings
Number Of Ingredients 0
Steps:
- Combine 1 bunch torn romaine lettuce, 1/2 small red onion, thinly sliced, and 2 cups strawberries, halved, in a large bowl. In a separate small bowl, whisk together 3/4 cup light mayonnaise, 1/4 cup skim milk, 2 tablespoons plus 1 teaspoon Truvia® natural sweetener spoonable,* 1 teaspoon vinegar and 1 teaspoon poppy seeds. Drizzle dressing over salad and toss. Sprinkle with 1/4 cup slivered almonds.
- *or 8 packets Truvia® natural sweetener
STRAWBERRY ROMAINE SALAD II
This is a great summer salad that utilizes fresh romaine, onions, strawberries, and a sweet poppy seed dressing.
Provided by Dort
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, mix the romaine lettuce, red onion, strawberries, and mandarin oranges.
- In a medium bowl, whisk together the mayonnaise, cherry juice, honey, poppy seeds, and lemon juice. Pour over the lettuce mixture, and toss to coat.
Nutrition Facts : Calories 366.5 calories, Carbohydrate 25.5 g, Cholesterol 13.9 mg, Fat 30.2 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 4.5 g, Sodium 217.8 mg, Sugar 18.6 g
EASY STRAWBERRY ROMAINE SALAD WITH ALMONDS
Glistening, crispy romaine lettuce, creamy Monterey jack cheese, crunchy almonds and sweet strawberries tossed with a sweet & tangy dressing to dress up any meal. Family will love this salad, guests will remember it for years and you will be happy to make it over and over again. Works great to take to potlucks! Just remember...
Provided by Catherine Thompson Floyd
Categories Lettuce Salads
Time 15m
Number Of Ingredients 11
Steps:
- 1. Clean romaine lettuce, chop and pat dry, place in large bowl. Add cheese, almonds and strawberries. Toss gently.
- 2. Combine all dressing ingredients using a little jar or small bowl and refrigerate. Right before you eat shake or blend completely. Pour over prepared lettuce, etc. using just enough to your liking. Enjoy!
- 3. Options: Use mozzarella cheese instead of Monterey jack. Sunflower seeds in place of almonds. NOTE: use dressing the same day as it does not keep well.
- 4. All kinds of leafy lettuces can be used in this recipe. Red Leaf Lettuce, Bibb Lettuce, and for gardeners the wonderful Black Seeded Simpson in summer are great. Try others and decide which you enjoy the best!
CRUNCHY ROMAINE STRAWBERRY SALAD
This is such an impressive salad! It's been a hit with people of all ages at every get-together we've ever brought it to. In addition to being pretty and colorful, it's a snap to make. And the mouthwatering combination of tastes and textures seems to please every palate.-Leslie Lancaster, Zachary, Louisiana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- Discard seasoning packet from ramen noodles or save for another use. Break noodles into small pieces. In a large skillet, cook noodles and walnuts in butter over medium heat for 8-10 minutes or until golden; cool., For dressing, in a small bowl, whisk the sugar, oil, vinegar and soy sauce. Just before serving combine the romaine, onions, strawberries and noodle mixture in a large bowl. Drizzle with dressing and toss gently.
Nutrition Facts : Calories 200 calories, Fat 16g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 81mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 2g fiber), Protein 4g protein.
STRAWBERRY ROMAINE SALAD
"I love to entertain and cook for family and friends when they drop in," remarks Ileen Adkins of Randle, Washington. "When strawberries are in season, I serve this salad often. But because of its unusual combination of onion and berries, I sometimes have to encourage guests to try it. Once they do, they always come back for more."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8-10 servings (1 cup dressing).
Number Of Ingredients 9
Steps:
- In a large bowl, toss the romaine, strawberries and onion. In a small bowl, whisk the dressing ingredients until blended. Serve with salad.
Nutrition Facts :
STRAWBERRY ROMAINE SALAD I
For my wedding shower everyone brought a few recipes and this is one of my favorites. It is refreshing and pretty. This salad also travels well, just save the dressing and use it just before serving.
Provided by Mary J
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the romaine, spinach, strawberries and sliced onion.
- In a jar with a tight fitting lid, combine the mayonnaise, vinegar, sugar, milk and poppy seeds. Shake well and pour the dressing over salad. Toss until evenly coated.
Nutrition Facts : Calories 256.7 calories, Carbohydrate 25.1 g, Cholesterol 7.8 mg, Fat 16.8 g, Fiber 5.5 g, Protein 5.5 g, SaturatedFat 2.6 g, Sodium 204.8 mg, Sugar 17 g
Tips:
- Use fresh, ripe strawberries. This will ensure that your salad is as flavorful as possible.
- Choose a good quality romaine lettuce. Romaine is a sturdy lettuce that will hold up well in a salad.
- Don't overdress the salad. A light vinaigrette is all you need to enhance the flavors of the strawberries and romaine.
- Add some crumbled feta cheese or goat cheese for a creamy touch.
- Top the salad with some chopped walnuts or almonds for a crunchy texture.
- Serve the salad immediately after assembling. This will prevent the strawberries from becoming soggy.
Conclusion:
Strawberry romaine salad is a refreshing and delicious salad that is perfect for a light lunch or dinner. It is also a great way to use up fresh strawberries. With its vibrant colors and sweet and tangy flavors, this salad is sure to be a hit with everyone at your table.
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