Best 3 Strawberry Quinoa Salad Recipes
Indulge in a delightful culinary journey with our Strawberry Quinoa Salad, where vibrant strawberries, fluffy quinoa, tangy feta cheese, crisp cucumber, and zesty mint dance together in a symphony of flavors. This vibrant salad boasts a delightful interplay of textures, with the soft sweetness of strawberries contrasting the nutty crunch of quinoa and the tangy bite of feta. Its vibrant colors, inspired by nature's palette, will brighten your table and tantalize your taste buds. This recipe offers a perfect balance of sweet and savory, making it an ideal side dish or a light and refreshing main course. Accompanying this main recipe are variations that cater to diverse dietary preferences, including a vegan version that swaps feta for creamy avocado, a gluten-free option that uses brown rice instead of quinoa, and a protein-packed rendition that incorporates grilled chicken for added sustenance. With its versatility and ease of preparation, this Strawberry Quinoa Salad is a culinary delight that promises to be a hit at any gathering.
Check out the recipes below so you can choose the best recipe for yourself!
STRAWBERRY-QUINOA SPINACH SALAD
We make quinoa with spinach and strawberries year-round, but it's most fun when we go to the farmers market to get the season's first berries. -Sarah Johnson, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until water is absorbed. Remove from heat; fluff with a fork. Cool slightly., In a large bowl, combine spinach, strawberries, walnuts and quinoa. Drizzle with vinaigrette; toss to coat. Sprinkle with cheese and pepper.
Nutrition Facts : Calories 355 calories, Fat 18g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 444mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 7g fiber), Protein 12g protein.
STRAWBERRY QUINOA SALAD
This strawberry, lemon, spinach, feta, and quinoa salad is fresh, sweet, and filling. (Can be adapted to your favorites) You can adjust quantities to how much it looks like you need, or how much you would like, also add nuts if you want to.
Provided by Genevieve Le Roux
Categories Salad Grains Quinoa Salad Recipes
Time 32m
Yield 8
Number Of Ingredients 8
Steps:
- Place quinoa in a saucepan. Pour 2 cups water over quinoa; bring to a boil. Reduce heat; cover. Simmer until quinoa is tender, 12 to 15 minutes. Drain; cool.
- Combine lemon juice and olive oil in a small bowl; stir until dressing is combined.
- Pour half of the quinoa into a large salad bowl. Add 1 handful of baby spinach; stir together. Add 1 handful of walnuts, feta cheese, and strawberries; stir until mixed. Repeat layering and stirring quinoa, spinach, feta cheese, and strawberries until all ingredients are mixed together. Top with dressing.
Nutrition Facts : Calories 322.4 calories, Carbohydrate 19.6 g, Cholesterol 12.6 mg, Fat 24.5 g, Fiber 3.9 g, Protein 9.9 g, SaturatedFat 4.2 g, Sodium 167.1 mg, Sugar 1.9 g
CRUMBLY GORGONZOLA STRAWBERRY QUINOA SALAD
Baby spinach, strawberries, avocado, quinoa, pecans, and crumbled Gorgonzola cheese are tossed with a lightly sweetened balsamic vinaigrette.
Provided by BelGioioso Cheese
Categories Trusted Brands: Recipes and Tips Bel Gioioso
Yield 4
Number Of Ingredients 10
Steps:
- Prep the balsamic vinaigrette. Whisk together olive oil, balsamic vinegar, garlic and sugar in a small bowl; set aside.
- To assemble salad, place spinach in a large bowl. Top with strawberries, avocado, quinoa, pecans and Gorgonzola cheese. Pour dressing over salad and gently toss to combine. Serve immediately.
Nutrition Facts : Calories 327.8 calories, Carbohydrate 26.9 g, Cholesterol 6 mg, Fat 22.5 g, Fiber 4.6 g, Protein 7.4 g, SaturatedFat 4.3 g, Sodium 144.2 mg, Sugar 8.3 g
Tips:
- For the best flavor, use fresh, ripe strawberries.
- If you don't have fresh strawberries, you can use frozen strawberries that have been thawed and drained.
- Quinoa is a gluten-free grain that is high in protein and fiber.
- To cook quinoa, rinse it well in a fine-mesh strainer before cooking.
- Then, cook the quinoa according to the package directions.
- Once the quinoa is cooked, let it cool slightly before adding it to the salad.
- This salad is best served chilled, so make it ahead of time and let it chill in the refrigerator for at least 30 minutes before serving.
Conclusion:
This strawberry quinoa salad is a delicious and healthy side dish that is perfect for summer gatherings.
It is packed with fresh strawberries, quinoa, feta cheese, and walnuts, and it's dressed with a light and refreshing lemon-herb dressing.
This salad is sure to be a hit at your next party or potluck.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
