Best 4 Strawberry Quinoa And Feta Salad Recipes
Indulge in a symphony of flavors with our delectable Strawberry Quinoa and Feta Salad. This vibrant salad combines the sweetness of fresh strawberries, the nutty crunch of quinoa, and the tangy saltiness of feta cheese, creating a delightful and refreshing dish. With its vibrant colors and contrasting textures, this salad is a feast for both the eyes and the palate. Accompanying this main recipe are three additional variations to suit your dietary preferences and taste buds. Explore the zesty Lemon Herb Quinoa Salad, the creamy Avocado and Quinoa Salad, and the protein-packed Quinoa, Black Bean, and Corn Salad. Each variation offers a unique blend of flavors and textures, ensuring there's something for everyone to enjoy.
Check out the recipes below so you can choose the best recipe for yourself!
STRAWBERRY QUINOA SALAD
Steps:
- Cook the quinoa according to package instructions. Set aside to cool.
- Save a few strawberries of similar size to decorate the plate, then cut the rest into quarters, halving larger ones as appropriate.
- Cut the feta into small dice.
- Put the dressing ingredients into a small bowl and whisk, or into jar and shake together until blended.
- Put the quinoa in a bowl and pour over the dressing. Add the parsley and mix together.
- Add the strawberries, almonds and feta and gently mix them all through.
- Slice the reserved strawberries top to bottom and place around the edge of the plate to decorate. Serve.
Nutrition Facts : Calories 410 kcal, Carbohydrate 47 g, Protein 14 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 25 mg, Sodium 326 mg, Fiber 7 g, Sugar 13 g, ServingSize 1 serving
STRAWBERRY QUINOA SALAD
This healthy gluten-free strawberry quinoa salad has mint, feta and avocado with a honey-lime dressing.
Provided by Alyssa
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- Add the salad ingredients to a large mixing bowl. Set aside.
- In a separate bowl, whisk together the dressing ingredients. Pour the dressing over the salad and toss to combine.
- Serve immediately or allow to chill in the fridge for 30 - 60 minutes.
- Optional mix-ins include: tofu, chickpeas, grilled chicken, grilled shrimp or grilled steak.
Nutrition Facts : ServingSize 1 cup, Calories 432 kcal, Carbohydrate 49 g, Protein 12 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 17 mg, Sodium 227 mg, Fiber 9 g, Sugar 6 g, UnsaturatedFat 16 g
STRAWBERRY AND FETA SALAD
This unusual combination of strawberries, feta cheese, toasted almonds and romaine lettuce in a sweet and tangy dressing is sure to please your guests. A guaranteed pleaser for any potluck or BBQ meal!!!
Provided by Andrea Longo Policella
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 15m
Yield 10
Number Of Ingredients 11
Steps:
- In a skillet over medium-high heat, cook the almonds, stirring frequently, until lightly toasted. Remove from heat, and set aside.
- In a bowl, prepare the dressing by whisking together the garlic, honey, Dijon mustard, raspberry vinegar, balsamic vinegar, brown sugar, and vegetable oil.
- In a large bowl, toss together the toasted almonds, romaine lettuce, strawberries, and feta cheese. Cover with the dressing mixture, and toss to serve.
Nutrition Facts : Calories 377.9 calories, Carbohydrate 12.4 g, Cholesterol 22.4 mg, Fat 34.3 g, Fiber 2.7 g, Protein 7.1 g, SaturatedFat 7.7 g, Sodium 301.4 mg, Sugar 8.2 g
STRAWBERRY-QUINOA SPINACH SALAD
We make quinoa with spinach and strawberries year-round, but it's most fun when we go to the farmers market to get the season's first berries. -Sarah Johnson, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until water is absorbed. Remove from heat; fluff with a fork. Cool slightly., In a large bowl, combine spinach, strawberries, walnuts and quinoa. Drizzle with vinaigrette; toss to coat. Sprinkle with cheese and pepper.
Nutrition Facts : Calories 355 calories, Fat 18g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 444mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 7g fiber), Protein 12g protein.
Tips:
- For the best flavor, use fresh, ripe strawberries.
- Quinoa is a great source of protein and fiber. Be sure to rinse it well before cooking.
- Feta cheese adds a salty, tangy flavor to the salad. If you don't like feta, you can substitute another type of cheese, such as goat cheese or mozzarella.
- The dressing is a simple vinaigrette that is made with olive oil, vinegar, honey, and Dijon mustard. You can adjust the proportions of the ingredients to suit your taste.
- The salad is best served fresh, but it can be made ahead of time and stored in the refrigerator for up to 2 days.
Conclusion:
This strawberry, quinoa, and feta salad is a delicious and healthy dish that is perfect for a summer meal. It is packed with fresh, seasonal ingredients and is a great source of protein, fiber, and vitamins. The salad is also easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and refreshing meal, give this salad a try.
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