Best 4 Strawberry Protein Shake Recipes
Indulge in the delightful Strawberry Protein Shake, a refreshing and invigorating beverage that combines the sweet tang of strawberries with the nourishing power of protein. This protein-packed shake is not just a thirst quencher; it's a symphony of flavors and essential nutrients that will kick-start your day or refuel your body after an intense workout. With three delectable variations—Strawberry Banana, Strawberry Chocolate, and Strawberry Vanilla—this versatile shake caters to diverse taste preferences. Get ready to tantalize your taste buds and nourish your body with this trio of strawberry protein shake recipes.
Let's cook with our recipes!
STRAWBERRY BANANA PROTEIN SHAKE
This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!
Provided by TEVANS211
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 31.1 g, Cholesterol 8.7 mg, Fat 5.2 g, Fiber 3.8 g, Protein 26.1 g, SaturatedFat 1.3 g, Sodium 186.6 mg, Sugar 19.4 g
STRAWBERRY BANANA HIGH-PROTEIN SHAKE
This high-protein shake packed with omega-3 fatty acids can be enjoyed for breakfast or as an anytime meal replacement.
Provided by The Liz Army
Categories Drinks Recipes
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Place flax seeds in a food processor or coffee grinder; pulse until ground.
- Combine soy milk, orange juice, banana, strawberries, whey protein powder, ground flax seeds, and flax seed oil in a blender; blend until smooth.
Nutrition Facts : Calories 366.1 calories, Carbohydrate 42.7 g, Fat 11.8 g, Fiber 5.6 g, Protein 26.7 g, SaturatedFat 1 g, Sodium 66.3 mg, Sugar 26.1 g
STRAWBERRY PINEAPPLE BREAKFAST PROTEIN SHAKE
This is one of my DH's breakfast standards which I made up several years before I discovered zaar. He takes this whole amount himself because he doesn't have lunch before 3 or 4 pm, but it's enough for 2 persons.
Provided by Mia in Germany
Categories Breakfast
Time 7m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 6
Steps:
- Put everything in a mixer or blender and mix until smooth.
- Enjoy!
STRAWBERRY PROTEIN SHAKE
Make and share this Strawberry Protein Shake recipe from Food.com.
Provided by internetnut
Categories Shakes
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients into blender container and process until smooth.
- I used fresh brerries AND ice cubes, but if you use the frozen berries, you might not want the ice.
Nutrition Facts : Calories 60.3, Fat 1.6, SaturatedFat 0.2, Sodium 67.8, Carbohydrate 8.6, Fiber 1.2, Sugar 5.1, Protein 3.1
Tips:
- Fresh or frozen strawberries: Use ripe, sweet strawberries for the best flavor.
- Greek yogurt: Greek yogurt provides a thick, creamy texture and a good source of protein. If you don't have Greek yogurt, you can use regular yogurt, but the shake will be thinner.
- Protein powder: Use a high-quality protein powder that you enjoy the taste of. Whey protein is a popular choice, but you can also use pea protein, soy protein, or brown rice protein.
- Milk: Use any type of milk you like, such as dairy milk, almond milk, oat milk, or coconut milk.
- Honey or maple syrup: Add a little honey or maple syrup to sweeten the shake to taste. You can also use a sugar-free sweetener if you prefer.
- Ice: Add ice to make the shake cold and thick. You can also use frozen fruit or ice cream instead of ice.
- Toppings: Top the shake with your favorite toppings, such as fresh strawberries, granola, chia seeds, or nuts.
Conclusion:
This delicious strawberry protein shake is a great way to start your day or refuel after a workout. It's packed with protein, vitamins, and minerals, and it tastes amazing. With a few simple ingredients and a blender, you can easily make this shake at home in just a few minutes.So next time you're looking for a healthy and satisfying snack or meal replacement, give this strawberry protein shake a try. You won't be disappointed!
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