Indulge in a symphony of flavors with our delectable Strawberry Poppy Seed Salad, a culinary masterpiece that tantalizes your taste buds with every bite. This vibrant salad combines the sweetness of fresh strawberries, the nutty crunch of poppy seeds, and a zesty dressing that strikes the perfect balance between tangy and sweet. Accompanying this main attraction are three additional recipes that elevate your salad experience to new heights: a refreshing Strawberry Vinaigrette, a creamy Poppy Seed Dressing, and a tangy Lemon Poppy Seed Dressing. With these diverse options, you can customize your salad to suit your personal preferences, creating a dish that is both visually appealing and bursting with flavor.
Check out the recipes below so you can choose the best recipe for yourself!
STRAWBERRY ROMAINE SALAD AND CREAMY POPPY SEED DRESSING
This salad has 120 calories and 6 grams of sugar per serving compared to the sugar-sweetened version that has 160 calories and 14 grams of sugar per serving.
Provided by Food Network
Time 15m
Yield 8 servings
Number Of Ingredients 0
Steps:
- Combine 1 bunch torn romaine lettuce, 1/2 small red onion, thinly sliced, and 2 cups strawberries, halved, in a large bowl. In a separate small bowl, whisk together 3/4 cup light mayonnaise, 1/4 cup skim milk, 2 tablespoons plus 1 teaspoon Truvia® natural sweetener spoonable,* 1 teaspoon vinegar and 1 teaspoon poppy seeds. Drizzle dressing over salad and toss. Sprinkle with 1/4 cup slivered almonds.
- *or 8 packets Truvia® natural sweetener
GRILLED CHICKEN SALAD WITH STRAWBERRY POPPY SEED DRESSING
Whether you serve this as a side or a main dish, this sweet and tangy poppy seed dressing and the flavorful smokiness of the grilled chicken are a perfect match!
Provided by SunnyDaysNora
Categories Salad
Time 15m
Yield 8
Number Of Ingredients 12
Steps:
- Combine sliced strawberries, olive oil, white vinegar, honey, poppy seeds, onion, mustard, salt, and pepper in a food processor and process dressing until smooth.
- Combine diced chicken, sliced strawberries, and pecans in a large bowl. Drizzle dressing over salad and toss gently to coat.
Nutrition Facts : Calories 433.9 calories, Carbohydrate 20.2 g, Cholesterol 41.8 mg, Fat 33.1 g, Fiber 2.9 g, Protein 18.1 g, SaturatedFat 4.5 g, Sodium 364.3 mg, Sugar 15.7 g
SPINACH, STRAWBERRY, MANDARIN SALAD WITH POPPY SEED DRESSING
This is a wonderful and refreshing salad that I got from Best of Bridge. I played around with it a bit and added a few other fresh fruits to it. This is yummy and great to offset a very rich main dish, such as my Death to Dieter's Lasagna.
Provided by Cathy17
Categories Strawberry
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine all dressing ingredients, mix well and refrigerate.
- Make well ahead to allow flavors to blend.
- Taste dressing and adjust sugar/vinegar for your sweet/tart taste preferences.
- Tear fresh spinach into bite sized pieces, wash and pat dry.
- Wash strawberries, drain, pat dry and cut in thirds.
- Shake dressing container well and toss with spinach, strawberries, kiwi and mandarin orange sections just before serving, otherwise the spinach will wilt.
- This makes a wonderfully tart, slightly sweet and very colorful salad!
STRAWBERRY AND SPINACH SALAD WITH HONEY-POPPY SEED DRESSING
Easy-to-find items come together to make a salad that is out of the ordinary! Sweet strawberries, fresh spinach, crunchy pecans, and crispy bacon are drizzled with a tangy-sweet poppy seed dressing, perfect for brunch or even a fancy dinner. Refrigerate any extra salad dressing in a sealed container for up to 4 days.
Provided by Bibi
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Combine avocado oil, vinegar, mayonnaise, honey, poppy seeds, mustard, and salt in a pint-sized jar with a tight-fitting lid. Shake vigorously, about 1 minute. Refrigerate until salad is ready.
- Divide spinach leaves among 4 salad plates. Distribute strawberries on each plate. Top with crumbled bacon and chopped pecans. Drizzle salad dressing over each plate and serve.
Nutrition Facts : Calories 376.2 calories, Carbohydrate 13.1 g, Cholesterol 17.1 mg, Fat 34.3 g, Fiber 1.4 g, Protein 5.6 g, SaturatedFat 5.2 g, Sodium 388.1 mg, Sugar 10.8 g
STRAWBERRY SPINACH PASTA SALAD WITH ORANGE POPPY SEED DRESSING RECIPE - (4/5)
Provided by rmulleni
Number Of Ingredients 15
Steps:
- Instructions 1.Combine all dressing ingredients in a jar, cover, and shake well. Set aside. 2.Combine penne, spinach, strawberries, pineapple, cranberries, and cashews in a large bowl and toss with the prepared dressing. 3.Serve immediately or cover and chill for 1 hour before serving.
STRAWBERRY SPINACH SALAD WITH RASPBERRY POPPY SEED DRESSING
Although perfect for summer, this refreshing salad is a favorite year-round for our family and friends. Poppy seeds and pecans add a pleasing crunch to the mix.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a blender, combine the vinaigrette, sugar, salt and mustard. Cover and process until smooth. While processing, gradually add oil in a steady stream. Stir in poppy seeds. Transfer to a small pitcher or bowl. Refrigerate for 1 hour or until chilled., Just before serving, toss the spinach, strawberries and pecans in a large salad bowl. Serve with dressing.
Nutrition Facts : Calories 294 calories, Fat 25g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 409mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein.
CHELSEY'S STRAWBERRY SALAD WITH POPPY SEED DRESSING
A delightful, light salad that's perfect for the summertime. It's a huge family favourite!
Provided by Chelsey Carr
Categories Salad Green Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Place lettuce, red onion, and strawberries in a large bowl. Place creamy salad dressing, sugar, milk, vinegar, and poppy seeds in a jar with a tight-fitting lid; cover jar and shake until smooth. Pour dressing over salad; toss to combine.
Nutrition Facts : Calories 138.3 calories, Carbohydrate 19.4 g, Cholesterol 7.5 mg, Fat 6.4 g, Fiber 2.2 g, Protein 1.8 g, SaturatedFat 0.9 g, Sodium 185.5 mg, Sugar 15.7 g
STRAWBERRY POPPY SEED SALAD WITH GRILLED CHICKEN RECIPE BY TASTY
Here's what you need: olive oil, nonfat greek yogurt, red wine vinegar, lemon juice, honey, poppy seed, dijon mustard, salt, ground black pepper, boneless, skinless chicken breast, salt, ground black pepper, paprika, olive oil, baby spinach, strawberry, avocado, sliced almond
Provided by Greg Perez
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 18
Steps:
- In a bowl, add the olive oil, Greek yogurt, red wine vinegar, lemon juice, honey, poppy seeds, mustard, salt, and pepper in a small bowl and whisk until emulsified.
- Season the chicken with salt, pepper, and paprika.
- Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 4 minutes per side.
- Once cooled, slice the chicken on a cutting board.
- Toss spinach, strawberries, avocado, almonds, and sliced chicken together in a large bowl and drizzle with poppy seed dressing.
- Enjoy!
Nutrition Facts : Calories 917 calories, Carbohydrate 39 grams, Fat 59 grams, Fiber 14 grams, Protein 62 grams, Sugar 19 grams
STRAWBERRY ROMAINE SALAD AND CREAMY POPPY SEED DRESSING WITH TRUVIA® NATURAL SWEETENER
This colorful salad tastes as good as it looks. The dressing is sweet and creamy and poppy seeds add a peppery punch.
Provided by Truvia(R)
Categories Trusted Brands: Recipes and Tips Truvia®
Yield 8
Number Of Ingredients 10
Steps:
- Combine romaine, onion and strawberries in a large bowl.
- In a separate small bowl, whisk together the mayonnaise, milk, Truvia® natural sweetener, vinegar and poppy seeds.
- Drizzle dressing over salad and toss. Sprinkle with almonds.
Nutrition Facts : Calories 119.2 calories, Carbohydrate 11.3 g, Cholesterol 8 mg, Fat 9.6 g, Fiber 2.1 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 159 mg, Sugar 4.1 g
SPINACH AND STRAWBERRY SALAD WITH ORANGE POPPY SEED DRESSING RECIPE
Provided by courtneyepowell
Number Of Ingredients 9
Steps:
- For dressing, whisk yogurt, orange juice, poppy seeds and honey together in a small bowl. For salad, place spinach leaves in a bowl. Top with strawberries and toss with dressing and serve. Tip: Let it sit for a bit in fridge before serving to let the flavors meld.
STRAWBERRY SALAD W/ POPPY SEED DRESSING
Strawberries and cukes over mixed greens with a low fat poppyseed dressing. Great as a main meal or pretty side-dish. Serves 3-4 as a main dish.
Provided by Brooke the Cook in
Categories Salad Dressings
Time 20m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- For dressing, zest the lemon and squeeze 2 T of juice from lemon. Combine lemon zest and juice, vinegar, splenda, oil and poppy seeds with wire whisk.
- In a large bowl combine salad ingredients. Toss with poppyseed dressing, serve immediately.
Nutrition Facts : Calories 153, Fat 9.2, SaturatedFat 1, Sodium 4.9, Carbohydrate 17.9, Fiber 4.6, Sugar 8.6, Protein 3.6
FRUIT SALAD WITH STRAWBERRY-POPPY SEED VINAIGRETTE
Looking for a colorful side-dish using Yoplait® yogurt? Then check out this fruit salad drizzled with vinaigrette - ready in just 30 minutes!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Place 1/2 cup sliced strawberries in blender or food processor. Cover and blend until smooth. Add sugar and vinegar; cover and blend. Add yogurt; cover and blend until smooth. Pour into small bowl. Stir in poppy seed. Refrigerate until serving.
- To assemble salads, layer all salad ingredients on 4 individual salad plates. Drizzle vinaigrette over salads. Serve immediately.
Nutrition Facts : Calories 150, Carbohydrate 35 g, Cholesterol 0 mg, Fiber 6 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 26 g, TransFat 0 g
STRAWBERRY SPINACH SALAD W/POPPY SEED DRESSING
This salad was served at a soccer party down the Cape. It was given to me by a fellow soccer mom, Jane Cox.
Provided by Chef Shelby
Categories Salad Dressings
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Put salad ingredients in a bowl and set aside.
- Dressing:.
- Combine first five ingredients and mix with hand mixer on medium for 30 seconds.
- Add Vegetable Oil in a slow stream and continue to mix for another 30 seconds.
- Stir in Poppy Seeds.
- Add dressing to salad and toss.
- Refrigerate for at least 1 hour to let flavors meld.
Nutrition Facts : Calories 319.9, Fat 24.1, SaturatedFat 2.9, Sodium 123.8, Carbohydrate 23.9, Fiber 6.6, Sugar 14.3, Protein 7.1
STRAWBERRY BROCCOLI SALAD WITH CREAMY POPPY SEED DRESSING RECIPE - (3.9/5)
Provided by PineyCook
Number Of Ingredients 20
Steps:
- Add all of the salad ingredients to a large bowl except avocados. In a separate medium bowl, whisk together the Dressing ingredients. Add dressing to Salad and toss until evenly coated. Best if chilled for at least 30 minutes up to overnight. Toss with avocados before serving.
STRAWBERRY FIELDS SALAD WITH POPPY SEED DRESSING AND CANDIED PECANS
This salad is out of this world! It satisfies all your tastes...sweet, sour, salty and bitter. The slightly thick, sweet and pungent poppy seed dressing, mild bitterness of certain varieties of greens, salty-sweet candied pecans and tangy bleu cheese crumbles make this salad irresistible!
Provided by Melissa K Hand
Categories Lettuce Salads
Time 1h
Number Of Ingredients 24
Steps:
- 1. For Salad: Wash and thoroughly dry spring/mesclun mix salad greens and baby spinach. Tear any large salad leaves into bite-size pieces. Place in a serving bowl. Remove the stems and caps from washed strawberries; discard; quarter the strawberries. Add to the greens and toss. Add bleu cheese crumbles to salad. Break part of 1 - 1 1/2 cups candied pecans in large pieces and leave others in halves; add to salad and toss. Serve salad drizzled with Poppy Seed Dressing. Arrange red onion slices on top of salad, if desired.
- 2. For Poppy Seed Dressing: In a blender or food processor, combine 1/3 cup sugar, vinegar, 1 tsp. salt, mustard and onion powder and process for 30 seconds. With blender or food processor on High, gradually add oil in a steady stream. Stir in poppy seeds.
- 3. For Candied Pecans: Preheat oven to 300°F. Put 1/2 cup sugar, cinnamon, 3/4 tsp. salt, ground cloves, and ground nutmeg in a plastic bag, shake to mix. Put egg, water, and vanilla in a bowl. Beat until slightly foamy, add pecans and coat well. Lift pecans out of bowl with a slotted spoon and put into the bag of sugar and spices. Shake pecans in bag making sure they are well coated. Bake 30 minutes on a baking pan lined with Silpat (Silicone baking sheet), parchment paper or lightly greased aluminum foil. 15 minutes into the baking, stir up the pecans with a fork. Let cool completely before serving. Store in an airtight container. Makes about 2 cups. Use about 1 - 1 1/2 cups candied pecan halves in the salad.
STRAWBERRY SALAD WITH POPPY SEED DRESSING
My family is always happy to see this fruit and veggie salad on the table. If strawberries aren't available, substitute mandarin oranges and dried cranberries. -Irene Keller, Kalamazoo, Michigan
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Place sugar in a small heavy skillet; cook and stir over medium-low heat until melted and caramel-colored, about 10 minutes. Stir in almonds until coated. Spread on foil to cool. , Place romaine, onion and strawberries in a large bowl. Whisk together dressing ingredients; toss with salad. Break candied almonds into pieces; sprinkle over salad. Serve immediately.
Nutrition Facts : Calories 110 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 33mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
STRAWBERRY AND POPPY SEED SALAD
Steps:
- Dressing: combine oil, sugar, vinegar, poppy seeds, salt and nutmeg in a jar with a tight-fitting lid; shake well. Just before serving, toss salad greens into a large salad bowl; add strawberries, cheese and toasted pecans. Toss to combine. Drizzle with dressing, toss again. Serve.
STRAWBERRY POPPY SEED SALAD
This salad is always a hit and you can serve it with almost any entree!
Provided by mary Armstrong
Categories Lettuce Salads
Time 20m
Number Of Ingredients 11
Steps:
- 1. Prepare salad ingredients in a bowl or on individual plates. Layer lettuce, berries, red onion slices and drizzle with dressing before serving. If you wish, toast some almonds and garnish just before serving.
Tips:
- For the freshest flavor, use ripe strawberries.
- If you don't have poppy seeds, you can substitute chia seeds or sesame seeds.
- You can add other fruits to this salad, such as blueberries, raspberries, or blackberries.
- To make a vegan version of this salad, use a plant-based yogurt or sour cream.
- To make a gluten-free version of this salad, use a gluten-free bread or croutons.
Conclusion:
Strawberry poppy seed salad is a refreshing and flavorful salad that is perfect for a summer gathering. It is easy to make and can be tailored to your liking. Whether you are looking for a light lunch or a side dish for your next barbecue, this salad is sure to please.
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