Best 4 Strawberry Orange Smoothies Recipes
Indulge in the vibrant flavors of Strawberry Orange Smoothies, a delightful blend of sweet strawberries, tangy oranges, and creamy yogurt. These refreshing smoothies are not only delicious but also packed with essential vitamins and nutrients. In this recipe collection, we offer three irresistible variations to satisfy your taste buds. From the classic Strawberry Orange Smoothie to the energizing Strawberry Orange Green Smoothie and the antioxidant-rich Strawberry Orange Smoothie with Chia Seeds, each recipe is bursting with fresh flavors and offers unique health benefits. Whether you're looking for a quick breakfast option, a post-workout refuel, or a healthy snack, these smoothies are the perfect choice. So, grab your blender and get ready to whip up a glass of goodness that will tantalize your taste buds and nourish your body.
Let's cook with our recipes!
STRAWBERRY ORANGE SMOOTHIES
These are the result of one of my experiments. If you make this recipe ahead of time, place the blender pitcher in the refrigerator and blend for 10-15 seconds before serving. -Deb MacNeil, Westminster, Colorado
Provided by Taste of Home
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place half of each ingredient in a blender; cover and process until blended. Pour into chilled glasses. Repeat with remaining ingredients. Serve immediately.
Nutrition Facts : Calories 144 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 21mg sodium, Carbohydrate 33g carbohydrate (30g sugars, Fiber 1g fiber), Protein 2g protein.
ORANGE STRAWBERRY SMOOTHIES
My family and friends were so surprised when I told them that this refreshing, healthy drink has a secret ingredient...tofu! My dad often requests it for dessert. -Jan Gilreath of Winnebago, Minnesota
Provided by Taste of Home
Time 5m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- In a food processor, combine the orange juice, tofu, strawberries and bananas; cover and pulse until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 51mg sodium, Carbohydrate 25g carbohydrate (19g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
STRAWBERRY-ORANGE SMOOTHIES
Frozen organic strawberries, creamy yogurt and a touch of honey and orange juice whip up into tasty smoothies.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 3
Number Of Ingredients 4
Steps:
- In blender, place ingredients. Cover; blend on medium speed until smooth. Add more honey to taste if desired.
- Pour into 3 glasses. Serve immediately.
Nutrition Facts : Calories 150, Carbohydrate 23 g, Cholesterol 10 mg, Fiber 2 g, Protein 14 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 60 mg, Sugar 15 g, TransFat 0 g
STRAWBERRY-ORANGE CREME SMOOTHIES
You're five minutes and four ingredients away from a tasty treat!
Provided by Yoplait
Categories Trusted Brands: Recipes and Tips Yoplait
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place ingredients. Cover; blend on high speed about 10 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 137.2 calories, Carbohydrate 20.8 g, Cholesterol 0.1 mg, Fat 0.3 g, Fiber 1.5 g, Protein 12.7 g, Sodium 103.1 mg, Sugar 6.1 g
Tips:
- Use frozen fruit: Frozen fruit gives smoothies a thick, creamy texture and helps them stay cold. If you don't have frozen fruit, you can use fresh fruit and add a handful of ice cubes.
- Add yogurt or milk: Yogurt or milk adds creaminess, protein, and calcium to smoothies. If you're using yogurt, choose a plain or unsweetened variety. If you're using milk, choose a variety that's low in fat.
- Sweeten with honey or maple syrup: Honey or maple syrup adds natural sweetness to smoothies. If you're using honey, be sure to use raw honey, which is more nutritious than processed honey.
- Add a boost of nutrition with greens: Leafy greens like spinach or kale add a boost of vitamins, minerals, and antioxidants to smoothies. You can also add other nutrient-rich ingredients like chia seeds, flaxseed, or protein powder.
- Experiment with different flavors: There are endless possibilities when it comes to smoothie flavors. Try mixing and matching different fruits, vegetables, and other ingredients to create your own unique combinations.
Conclusion:
Strawberry orange smoothies are a delicious and refreshing way to start your day or refuel after a workout. They're packed with nutrients and antioxidants, and they can be customized to your liking. With a few simple ingredients and a blender, you can easily make a delicious and healthy strawberry orange smoothie at home. So next time you're looking for a quick and easy breakfast or snack, give this recipe a try!
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