Best 6 Strawberry Mango Mesclun Salad Recipes
Indulge in a culinary journey with our refreshing Strawberry Mango Mesclun Salad, where vibrant strawberries, succulent mangoes, and tender mesclun greens dance together in a symphony of flavors. This salad is not just a feast for the taste buds but also a visual delight, adorned with crumbled goat cheese, roasted walnuts, and a drizzle of tangy balsamic vinaigrette.
Prepare your taste buds for a tantalizing adventure as we guide you through the simple steps of crafting this delightful salad. Discover the art of selecting the ripest strawberries and mangoes, ensuring their peak flavor and sweetness. Learn the secrets of achieving the perfect balance of flavors in the balsamic vinaigrette, adjusting acidity and sweetness to your liking.
Uncover the culinary magic of roasting walnuts, transforming them into fragrant and crunchy gems that add a delightful textural contrast to the salad. Explore the world of mesclun greens, understanding their unique characteristics and how they contribute to the overall flavor profile.
But our culinary journey doesn't end there. Embark on a quest to create three additional salad variations that will tantalize your taste buds and cater to diverse dietary preferences. Dive into the vibrant Mediterranean Salad, bursting with the flavors of feta cheese, Kalamata olives, and a zesty lemon-oregano dressing.
Transport yourself to the tropics with our Tropical Fruit Salad, a vibrant medley of pineapple, kiwi, and dragon fruit, drizzled with a sweet and tangy passion fruit dressing. Experience the fusion of East and West in our Asian Salad, where crunchy wonton strips, juicy mandarin oranges, and a creamy sesame-ginger dressing create a harmonious symphony of flavors.
Each salad in this article is a culinary masterpiece, offering a unique flavor adventure. Whether you're seeking a light and refreshing lunch, a vibrant side dish, or a delightful appetizer, these recipes will guide you to create unforgettable salads that will impress your family and friends. So, gather your ingredients, prepare your kitchen, and let's embark on this delicious journey together.
STRAWBERRY-MANGO MESCLUN SALAD
A friend brought this sweet salad to a dinner party I made sometime back. We all enjoyed it. The time is just about what it takes to wash the greens.
Provided by s-t2384
Categories Greens
Time 20m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Combine the sugar, oil, salt and vinegar in a jar with a lid. Seal and shake vigorously to mix.
- In a large bowl mix salad greens, cranberries, strawberries, mango and onion.
- To serve, toss with dressing and sprinkle with almonds.
Nutrition Facts : Calories 291.9, Fat 23.8, SaturatedFat 1.7, Sodium 280.3, Carbohydrate 19.3, Fiber 2.8, Sugar 15.3, Protein 3.4
STRAWBERRY SALAD
An easy, delicious salad that is sure to please!
Provided by Kay
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Mix the lettuce, cabbage, raisins, grapes, strawberries, and onion together in a large bowl; add the dressing and toss to coat. Top with the pine nuts and almonds to serve.
Nutrition Facts : Calories 550.4 calories, Carbohydrate 49.3 g, Cholesterol 15.9 mg, Fat 36.5 g, Fiber 6 g, Protein 9.5 g, SaturatedFat 4.4 g, Sodium 327.9 mg, Sugar 33.4 g
STRAWBERRY MANGO SALAD
I combined some different ideas from several recipes to come up with the ingredients for this salad. In deference to a dear friend's craving, the recipe had to include balsamic vinegar in the dressing. It was a satisfying hit.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a serving bowl, combine the salad greens, mango, strawberries and cranberries. In a small bowl, whisk the oil, sugar, vinegar and salt. Pour over salad; toss to coat. Sprinkle with almonds.
Nutrition Facts : Calories 323 calories, Fat 24g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 91mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein.
STRAWBERRY-MANGO MESCLUN SALAD
A fresh fruit alterative to everyday salad.
Provided by scoopnana
Categories Strawberry Salad
Time 15m
Yield 12
Number Of Ingredients 10
Steps:
- Place the sugar, oil, salt, and vinegar in a jar with a lid. Seal jar, and shake vigorously to mix.
- In a large bowl, mix salad greens, sweetened dried cranberries, strawberries, mango, and onion. To serve, toss with dressing and sprinkle with almonds.
Nutrition Facts : Calories 319.5 calories, Carbohydrate 34.2 g, Fat 20.2 g, Fiber 4 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 205.3 mg, Sugar 29.3 g
SWEET AND PEPPERY WATERMELON SALAD
When I first tasted this salad at a gathering I couldn't stop eating it. I was sure to obtain the recipe and have been making it ever since.
Provided by Elma
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Gently combine arugula, strawberries, watermelon, basil, and red onion in a large bowl.
- Mix olive oil, balsamic vinegar, agave nectar, salt, and pepper together until dressing is uniform. Pour over salad; top with feta cheese.
Nutrition Facts : Calories 204.3 calories, Carbohydrate 9.3 g, Cholesterol 18.7 mg, Fat 17.3 g, Fiber 2 g, Protein 4.1 g, SaturatedFat 4.9 g, Sodium 266 mg, Sugar 6.5 g
STRAWBERRY MANGO SALAD
Delight your taste buds with this delightful salad with tropical flavors! The strawberry yogurt dressing is divine.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- In blender, place dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
- On 4 salad plates, arrange salad greens, strawberries, mango and red onion. Pour dressing over salads; sprinkle with pecans.
Nutrition Facts : Calories 200, Carbohydrate 23 g, Cholesterol 0 mg, Fat 2, Fiber 5 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 15 g, TransFat 0 g
Tips:
- For the best flavor, use ripe strawberries and mangoes.
- If you don't have mesclun greens, you can use a mix of other leafy greens, such as spinach, arugula, or kale.
- To save time, you can buy pre-cut strawberries and mangoes.
- If you don't have a citrus juicer, you can use a blender or food processor to juice the oranges and limes.
- If you don't have agave nectar, you can use honey or another liquid sweetener.
- Serve the salad immediately, or store it in the refrigerator for up to 24 hours.
Conclusion:
This strawberry mango mesclun salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste. So next time you are looking for a healthy and flavorful salad, give this recipe a try.
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