Best 5 Strawberry Lime Quinoa Parfaits Recipes
Indulge in a refreshing and vibrant culinary creation with our Strawberry Lime Quinoa Parfaits! These parfaits combine the tangy sweetness of strawberries and the zesty freshness of lime with the wholesome goodness of quinoa. Layers of creamy Greek yogurt, crunchy granola, and a drizzle of honey create a symphony of textures and flavors that will tantalize your taste buds. Perfect for breakfast, lunch, or a healthy snack, these parfaits are not only delicious but also packed with essential nutrients to keep you energized throughout the day.
Start your day with a nutritious and delightful Strawberry Lime Quinoa Parfait. Bursting with fresh flavors, this parfait features layers of fluffy quinoa, creamy Greek yogurt, tangy strawberries, and a hint of lime. Topped with crunchy granola and a drizzle of honey, it's a breakfast or snack that's as delicious as it is good for you.
For a tropical twist, try our Coconut Lime Quinoa Parfait. This vibrant parfait combines the sweetness of pineapple and mango with the refreshing flavors of coconut and lime. Layered with creamy Greek yogurt, crunchy granola, and a sprinkle of shredded coconut, it's a taste of paradise in every bite.
If you're looking for a decadent and indulgent treat, our Chocolate Quinoa Parfait is the perfect choice. Rich and satisfying, this parfait features layers of chocolate quinoa, creamy chocolate Greek yogurt, fresh strawberries, and a drizzle of chocolate sauce. Topped with whipped cream and a sprinkle of chocolate chips, it's a dessert that will satisfy your sweet tooth without weighing you down.
No matter your taste preferences, our Strawberry Lime Quinoa Parfaits and its variations offer a delightful and nutritious way to start your day or satisfy your sweet cravings. With their vibrant flavors, wholesome ingredients, and customizable options, these parfaits are sure to become a staple in your healthy eating routine.
STRAWBERRY PARFAITS
Provided by Food Network Kitchen
Categories dessert
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Hull and quarter 1 quart strawberries. Toss with 1 teaspoon sugar in a large bowl. Sprinkle a layer of gingersnap crumbs or graham cracker crumbs in the bottom of parfait glasses. Top with the berries. Mix 1 cup nonfat Greek yogurt with 2 tablespoons honey and 1/2 teaspoon cinnamon, then spoon over the berries.
STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT
These breakfast parfaits look so pretty and colorful and are so tasty, you'd never know they're also super healthy. The Greek yogurt is packed with protein, the quinoa is also high in protein and has double the amount of fiber of most grains, and the strawberries and kiwi are both high in vitamin C and antioxidants. What a way to start the day!
Provided by Katie Lee Biegel
Time 10m
Yield Serves 4
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together the yogurt, honey, and lime zest.
- Place 4 small (6-ounce/180-ml) juice glasses on a work surface and put 2 tablespoons of the quinoa in the bottom of each glass. Add 1/4 cup (60 ml) of the yogurt to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.
STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT
Provided by Katie Lee Biegel
Time 20m
Yield 4 parfaits
Number Of Ingredients 6
Steps:
- Whisk together the yogurt, honey and lime zest in a small bowl.
- Place 4 small (6-ounce) juice glasses on a work surface and put a spoonful of the yogurt in the bottom of each glass. Add about 2 tablespoons of the quinoa to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.
TROPICAL LIME PARFAITS
Ree's parfaits consist of layers of crumb followed by a mix of fluffy whipped cream cheese and heavy cream. The addition of coconut chips and extract, plus lime, gives the parfaits a truly tropical flavor.
Provided by Ree Drummond Bio & Top Recipes
Categories dessert
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the crumb: Combine the graham cracker crumbs, sugar, butter, coconut chips and lime zest in a bowl. Mix to combine.
- For the filling: Using an electric mixer, beat the cream cheese, heavy cream, powdered sugar, coconut extract and lime zest and juice in a large bowl until light and fluffy.
- Begin by layering 1/4 cup of the crumb in the bottom of each of 4 parfait glasses. Top each with 1/3 cup of the filling. Repeat the layers once more, then garnish with extra toasted coconut and lime zest.
KEY LIME STRAWBERRY PARFAITS
Homemade Key lime pudding uses soymilk and layers of fresh strawberries for a winning dessert.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- In 1-quart stainless steel or nonstick saucepan (do not use aluminum because the filling mixture will discolor), stir together soymilk, 1/2 cup sugar, the cornstarch, Key lime juice and lime peel with wire whisk until cornstarch is dissolved. Heat to boiling, stirring constantly. Boil 1 minute, stirring constantly.
- Cover surface of pudding mixture with plastic wrap to prevent skin from forming. Refrigerate 30 minutes, stirring occasionally, or until cool.
- Meanwhile, in small bowl, mix crumb mixture; set aside.
- Gently fold 2 cups whipped topping into pudding mixture. Spoon 1/4 cup pudding mixture into each of 6 small parfait glasses or dessert bowls. Sprinkle each with 1/2 teaspoon crumb mixture. Arrange 2 tablespoons strawberries over crumb mixture. Repeat layers. Top each with dollop of additional whipped topping. Serve immediately.
Nutrition Facts : Calories 180, Carbohydrate 38 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 25 g, TransFat 0 g
Tips:
- Use ripe strawberries: The riper the strawberries, the sweeter and more flavorful your parfaits will be.
- Make sure the quinoa is cooked properly: Quinoa should be cooked until it is tender but still has a slight bite to it. If it is overcooked, it will become mushy and ruin the texture of your parfaits.
- Sweeten the quinoa to your liking: The amount of honey or maple syrup you add to the quinoa is up to you. Taste it and adjust the sweetness to your preference.
- Layer the parfaits carefully: Start with a layer of quinoa, then a layer of strawberries, and then a layer of yogurt. Repeat these layers until you reach the top of the glass.
- Chill the parfaits before serving: This will help the flavors to meld together and make them even more delicious.
- Garnish the parfaits with fresh strawberries, mint, or lime zest: This will add a pop of color and flavor to your parfaits.
Conclusion:
Strawberry lime quinoa parfaits are a delicious and healthy breakfast or snack. They are easy to make and can be customized to your liking. With their sweet and tangy flavor, these parfaits are sure to be a hit with everyone who tries them. So next time you are looking for a quick and easy way to enjoy a healthy breakfast or snack, give strawberry lime quinoa parfaits a try. You won't be disappointed!
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