Best 3 Strawberry Kale Salad Recipes
Calling all health-conscious foodies! Get ready to tantalize your taste buds with a culinary delight that combines the vibrant flavors of strawberries and the earthy goodness of kale. The Strawberry Kale Salad is a symphony of textures and flavors, featuring a medley of fresh, seasonal ingredients that come together to create a dish that is both visually stunning and incredibly delicious.
This salad is a perfect balance of sweet and savory, with the ripe, juicy strawberries adding a burst of sweetness that perfectly complements the slightly bitter notes of the kale. The addition of crispy almonds and tangy goat cheese adds layers of flavor and texture that elevate this salad to a gourmet-level dish.
For those with a sweet tooth, the Strawberry Kale Salad with Honey Mustard Dressing is a must-try. The homemade honey mustard dressing adds a touch of sweetness and tang that perfectly complements the flavors of the strawberries and kale.
If you're looking for a vegan option, the Strawberry Kale Salad with Tahini Dressing is a fantastic choice. The creamy, nutty tahini dressing adds a rich, savory flavor to the salad that is sure to satisfy even the most discerning palates.
And for those who love a classic combination, the Strawberry Kale Salad with Balsamic Vinaigrette is a timeless choice. The tangy, aromatic balsamic vinegar adds a delightful depth of flavor that enhances the natural flavors of the strawberries and kale.
No matter which recipe you choose, the Strawberry Kale Salad is a culinary journey that will leave you feeling refreshed, revitalized, and utterly satisfied.
STRAWBERRY KALE SALAD
This fresh, zingy salad is super easy and always a crowd-pleaser! The sliced strawberries and fresh mint give it an extra summery feel, and crumbled bacon and toasted almonds add the perfect amount of crunch. -Luanne Asta, East Hampton, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- For dressing, whisk together first 5 ingredients., To serve, place kale, strawberries, bacon and mint in a large bowl; toss with dressing. Sprinkle with cheese and almonds.
Nutrition Facts : Calories 231 calories, Fat 19g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 399mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 8g protein.
KALE-STRAWBERRY SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss one 5-ounce package baby kale, 2 cups quartered strawberries, 1 sliced endive and 1/4 cup salted roasted sunflower seeds in a large bowl. Blend 1/4 cup buttermilk, 3 tablespoons each sour cream, mayonnaise and chopped chives, 1 tablespoon white wine vinegar and a pinch each of salt and pepper in a blender. Toss with the salad.
FRESH MOZZARELLA STRAWBERRY KALE SALAD
Try this fresh mozzarella strawberry salad.
Provided by BelGioioso Cheese
Categories Kale Salad
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, whisk together agave, vinegar and olive oil. Add to kale and mix until leaves are coated. Transfer to a bowl and top with strawberries, pine nuts, walnuts and Fresh Mozzarella.
Nutrition Facts : Calories 149.8 calories, Carbohydrate 9.5 g, Cholesterol 10.1 mg, Fat 10.8 g, Fiber 1.9 g, Protein 5.8 g, SaturatedFat 2.5 g, Sodium 58.3 mg, Sugar 3.9 g
Tips:
- Select the freshest ingredients: Use ripe, in-season strawberries for optimal flavor and sweetness. Choose tender kale leaves with no signs of wilting or yellowing.
- Properly wash and dry the produce: Gently rinse the strawberries and kale under cold water to remove any dirt or debris. Thoroughly dry the greens and berries using a salad spinner or paper towels to prevent dilution of the dressing.
- Slice strawberries evenly: Consistent slicing ensures even distribution of flavor and texture throughout the salad. Cut the strawberries into thin slices or bite-sized pieces, depending on your preference.
- Massage the kale: This step helps tenderize the kale and make it more palatable. Drizzle a small amount of dressing over the kale and massage it gently with your hands until it becomes slightly wilted and softened.
- Use a flavorful dressing: The dressing is a crucial element that brings all the flavors together. Experiment with different dressings to find one that complements the sweet strawberries and nutty kale. A simple vinaigrette made with olive oil, balsamic vinegar, honey, and Dijon mustard is a classic choice.
- Add nuts or seeds for extra crunch: Incorporating nuts or seeds, such as sliced almonds, walnuts, or pumpkin seeds, adds a delightful textural contrast and enhances the overall flavor profile of the salad.
- Serve immediately: Strawberry kale salad is best enjoyed fresh. Avoid making it hours in advance, as the strawberries may release too much moisture and compromise the salad's texture.
Conclusion:
Strawberry kale salad is a vibrant, refreshing, and nutrient-packed dish that offers a delightful balance of flavors and textures. The sweet and juicy strawberries, earthy kale, and tangy dressing come together beautifully, creating a salad that is both satisfying and good for you. With its versatility, ease of preparation, and endless customization options, this salad is a perfect choice for any occasion, whether it's a light lunch, a side dish at a barbecue, or a healthy addition to your weekly meal plan. So, gather your ingredients, follow these tips, and indulge in the deliciousness of strawberry kale salad!
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