**Strawberry Feta Salad with Balsamic Basil Grilled Chicken (or Not): A Refreshing and Flavorful Summer Dish**
Indulge in a delightful culinary experience with our Strawberry Feta Salad, a vibrant and refreshing dish that bursts with summer flavors. This salad features a harmonious blend of sweet, juicy strawberries, creamy feta cheese, crunchy walnuts, and fresh basil leaves, all tossed in a tangy balsamic vinaigrette. Enjoy it as a standalone vegetarian meal or pair it with flavorful grilled chicken for a satisfying protein boost. Our recipe provides detailed instructions for both options, ensuring a delicious and versatile dish that caters to your preferences. So, gather your ingredients and let's embark on a culinary journey to create this delightful Strawberry Feta Salad.
STRAWBERRY-FETA CHICKEN SALAD WITH ROASTED STRAWBERRY-BALSAMIC DRESSING
A wonderfully easy summer salad, with a sweet and tangy dressing. You'll love the roasted strawberries!
Provided by Diana71
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 1h
Yield 2
Number Of Ingredients 15
Steps:
- Toss romaine, spinach, and kale together in a medium mixing bowl. Distribute sliced strawberries evenly on top of the greens. Arrange chicken over salad. Garnish with almond slices and feta cheese.
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Arrange quartered strawberries on the prepared baking sheet. Sprinkle with sugar.
- Roast in the preheated oven until softened and golden, about 20 minutes. Let cool 10 minutes.
- Combine roasted strawberries with their juice, balsamic vinegar, olive oil, honey, mustard, garlic, salt, and pepper in a food processor; process dressing until smooth. Drizzle dressing over salad and serve.
Nutrition Facts : Calories 697.6 calories, Carbohydrate 41.2 g, Cholesterol 63.7 mg, Fat 49.9 g, Fiber 6.3 g, Protein 24.7 g, SaturatedFat 10.4 g, Sodium 675.5 mg, Sugar 28.6 g
STRAWBERRY FETA TOSSED SALAD
A neighbor served this wonderful salad at a summer barbecue. I've since experimented with many ingredient combinations, but this one draws the most compliments. I took it to a baby shower, and not a seed was left in the bowl. -Lisa Lesinski-Topp Menomonee Falls, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place first 4 ingredients in a large bowl. To serve, drizzle with vinaigrette; toss to combine.
Nutrition Facts : Calories 103 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 259mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein.
STRAWBERRY AND FETA SALAD
This unusual combination of strawberries, feta cheese, toasted almonds and romaine lettuce in a sweet and tangy dressing is sure to please your guests. A guaranteed pleaser for any potluck or BBQ meal!!!
Provided by Andrea Longo Policella
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 15m
Yield 10
Number Of Ingredients 11
Steps:
- In a skillet over medium-high heat, cook the almonds, stirring frequently, until lightly toasted. Remove from heat, and set aside.
- In a bowl, prepare the dressing by whisking together the garlic, honey, Dijon mustard, raspberry vinegar, balsamic vinegar, brown sugar, and vegetable oil.
- In a large bowl, toss together the toasted almonds, romaine lettuce, strawberries, and feta cheese. Cover with the dressing mixture, and toss to serve.
Nutrition Facts : Calories 377.9 calories, Carbohydrate 12.4 g, Cholesterol 22.4 mg, Fat 34.3 g, Fiber 2.7 g, Protein 7.1 g, SaturatedFat 7.7 g, Sodium 301.4 mg, Sugar 8.2 g
Tips:
- Choose seasonal strawberries: For the best flavor, use fresh, ripe strawberries that are in season. Look for berries that are bright red and have a sweet aroma.
- Make a flavorful dressing: The dressing for this salad is simple but flavorful. Whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until well combined.
- Grill the chicken (optional): If you're adding chicken to the salad, grill it until cooked through. You can also use leftover grilled chicken or chicken that has been cooked in a skillet.
- Assemble the salad: Combine the strawberries, feta cheese, grilled chicken (if using), and dressing in a large bowl. Toss to coat.
- Serve immediately: This salad is best served immediately, while the strawberries are still fresh and juicy.
Conclusion:
This strawberry feta salad is a delicious and refreshing summer dish. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled meats or fish. The combination of sweet strawberries, tangy feta cheese, and flavorful dressing is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love