Best 4 Strawberry Cucumber And Melon Salad Recipes
Calling all fruit lovers! This refreshing Strawberry, Cucumber, and Melon Salad is a delightful combination of sweet and savory flavors, perfect for a light summer lunch or as a side dish at your next barbecue. With its vibrant colors and crisp texture, this salad is sure to impress your taste buds and become a summertime favorite.
Our recipe features a medley of fresh strawberries, cucumbers, and melons, tossed in a tangy dressing made with olive oil, lime juice, honey, and mint. The sweetness of the strawberries and melons pairs perfectly with the cooling crunch of the cucumbers, while the zesty dressing adds a pop of flavor that brings the whole dish together.
In addition to the main recipe, we also offer variations to cater to different tastes and dietary preferences. For a vegan option, you can swap out the honey for agave nectar or maple syrup. If you prefer a spicier kick, add a pinch of cayenne pepper to the dressing. And for those who love a bit of crunch, top your salad with some toasted nuts or seeds.
With its simple yet delicious ingredients, this Strawberry, Cucumber, and Melon Salad is a breeze to make and a joy to eat. So gather your fresh fruits and let's get started on creating a refreshing and flavorful dish that will be the star of your next meal!
STRAWBERRY, CUCUMBER & HONEYDEW SALAD
Strawberries and cucumbers together-I just love this combination! We used to eat a lot of cucumbers growing up in upstate New York. We'd get them, along with strawberries and melons, from fruit and veggie stands to make this sweet and tangy salad. -Melissa Mccabe, Long Beach, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine strawberries, cucumber and honeydew. Chill until serving., In a small bowl, whisk the remaining ingredients. Just before serving, drizzle over strawberry mixture; toss gently to coat.
Nutrition Facts : Calories 56 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 15g carbohydrate (12g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
CUCUMBER MELON SALAD
This colorful salad is tangy and delicious. The unexpected combination is such a pleasant surprise. You can use whatever type of melon you have on hand. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the oil, lemon juice, sugar and pepper. Slice cucumber, then cut into quarters. , In a serving bowl, combine cucumber and melon. Pour dressing over all; toss gently to coat.
Nutrition Facts : Calories 159 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CHILLED MELON, CUCUMBER AND MINT SALAD
Provided by Alex Guarnaschelli
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Place the melons on a flat surface and split each one in half. Scoop out and discard the seeds. Use the larger-size scoop on a melon baller to scoop out the flesh. The goal is to tightly pack about 6 generous cups of melon flesh and then hollow the four melon halves out for presentation. Scrape the halves with a spoon to smooth the insides and gather additional flesh (and trap any juices) in a separate bowl until you have 1 heaping cup. Save the melon halves. Refrigerate the melon balls.
- Place the melon scraps and juices in a blender and add 3 tablespoons of the olive oil, the lime zest and juice and honey. Puree until smooth and taste for seasoning. Add more honey, if needed. Add a splash of water if more liquid is needed to make a smooth puree. Refrigerate.
- In a medium bowl, toss the cucumbers with the remaining 1 tablespoon olive oil and a generous amount of black pepper. Toss the melon balls with the dressing. Sprinkle the cucumbers and mint over the melon and mix a little. Fill the melon halves.
CUCUMBER, MELON AND WATERMELON SALAD
Watermelon and feta has been in vogue for some time (and forever in Greece). I decided to throw in some of my endless supply of cucumbers and mix it up with the melons. I cut the melon and cucumber into medium-size dice (1/2 to 3/4 inch), but you can also make this more like a salsa and cut the produce into fine dice.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 2m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all of the ingredients in a large bowl. Toss together just before serving.
Nutrition Facts : @context http, Calories 259, UnsaturatedFat 6 grams, Carbohydrate 45 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 1359 milligrams, Sugar 39 grams
Tips:
- Choose ripe and flavorful ingredients: The fresher and tastier your fruits and vegetables are, the better your salad will be. Look for ripe strawberries, crisp cucumbers, and juicy melon.
- Cut the fruits and vegetables into uniform pieces: This will help them cook evenly and make the salad more visually appealing. If you are using a melon baller, be sure to scoop out the seeds first.
- Use a light and refreshing dressing: A simple vinaigrette or honey-lime dressing is a great option. Avoid using heavy or creamy dressings, as they can overwhelm the delicate flavors of the fruit.
- Chill the salad before serving: This will help the flavors meld together and make the salad even more refreshing. You can also garnish the salad with fresh mint or basil for an extra pop of flavor.
Conclusion:
Strawberry, cucumber, and melon salad is a refreshing and flavorful summer dish that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. With just a few simple ingredients, you can create a delicious and healthy salad that will impress your friends and family. So next time you are looking for a light and refreshing salad, give this strawberry, cucumber, and melon salad a try.
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